10 Signs He’s Not Cheating on You

We’ve all experienced it before… that sinking feeling that something’s going on behind your back. Is it real? Is it paranoia? It’s hard to tell the difference between intuition and anxiety sometimes, especially if you’ve been hurt before. Nonetheless, we’ve ALL asked ourselves the infamous “Is my boyfriend cheating?” question before.

And honestly from social media red flags to those murky yellow flags, it can feel kinda hard to tell. Of course there are signs he’s cheating that you should definitely pay attention to, but when those aren’t there, how do you still have the confidence that he’s NOT cheating?

You don’t need all that stress and paranoia, queen. You were meant to feel relaxed and secure in your relationship. So today, we’re gonna cover a handful of things to look out for when you need that silent reassurance. Skip the awkward convos, sneaky midnight phone snooping, and nights awake staring at the ceiling in doubt. Let’s get into it!

10 Signs He’s Not Cheating on You

He’s consistent with his energy.

Energy doesn’t lie. If you feel like he’s constantly showing up, that’s a total relationship green flag. Because here’s the truth: as nice as it is, it isn’t a requirement. So when someone is asking how your day went, making plans for the future, and wants to hangout even if there’s nothing going on—he’s here to stay. No emotional roller coasters or mood swings—just steady energy that feels like safety.

And if he’s giving you negative energy instead? Tune into “Stop Taking on Other People’s Energy & Emotions” from Dear Gabby.

He isn’t possessive about his phone.

Phones hold a lot of evidence… Like, a LOT. And we’re sure you can allllll relate to that moment in a relationship where a simple text alert meant the phone was either turned upside down or shoved in a pocket. Then suddenly it’s like you went from having zero doubts to having a million questions. That said, if he asks you to answer a text for him or doesn’t mind leaving the room with his phone still in it, that’s a good sign. It means he doesn’t have anything to hide!

For more on this, tune into Give It To Me Straight‘s perspective with “Giving you snooping, concerned husbands, and casual divorces.”

He’s always spending time with you.

He can’t be doing someone else if he’s always doing you, are we right? Kidding. All jokes aside though, a cheater gets flaky. They tend to get caught up in their double life, forgetting when he planned something with you and something with someone else. That means if he’s always making time for you, he’s locked in.

Communication is an important factor for him.

Open communication is sooooooo important in a healthy and safe relationship. Like yes you may disagree on pizza toppings and TV show characters—that’s NORMAL.

But when it comes to the big things (trust, loyalty, values, etc.), you should both feel comfortable laying it all out on the table. If he wants to talk things out, even when it’s awkward, that’s a great sign. And we don’t mean talk things out with a side of gaslighting and love-bombing—we mean a sincere convo that leads to real answers and results.

We Met At Acme talks all about this in “The More You Communicate, The More They Communicate.”

He’s casual when talking about other girls.

A guy that’s tense has something to hide. A guy who’s relaxed when he’s talking about other girls, who doesn’t seem worried that you’d be worried—that’s who you’re looking for. He should be able to have female friends with appropriate boundaries without it being a big deal.

And we get it, it can be a hard adjustment sometimes—we’re all a little on the fence when it comes to that “girl best friend” relationship. But if he’s not worried about how you’ll react to convos, hangout sessions, or inside jokes, chances are you have nothing to worry about.

He tells people about you. 

It’s hard to cheat when everyone knows he has a badass, 10/10 girlfriend like you. But if he’s keeping you secret for some reason… girl, it might be time to run! And here us loouuddd and clear when we say this: there’s a difference in soft-launching and straight-up staying undercover. You can have a private-but-not-secret relationship and still get shown off like you deserve.

His friends aren’t cheaters. 

No matter how cliche the saying might be or how many times people try to deny it, you are who you hangout with. Point blank period. So if your man has a bunch of sneaky cheaters as friends… you know where this is going. On the other hand, if he’s friends with guys who prioritize healthy relationships, show off their girlfriends, and want to have a relationship with you too—green flags all around.

He wants to share details of his day without you asking.

If someone’s cheating on you, they’re not gonna want to fill you in on their day. And if they are filling you, chances are they won’t tell you small, mundane details. Think: what they had for lunch, what they talked about with their coworker, or what they got from the store. They’ll keep it short, brief, and uninteresting. When a guy tells you all about his day, it’s because he wants to include you in HIS world. Super good sign.

He’s not accusing you of cheating.

What are cheaters NOTORIOUSLY guilty of? Accusing you of cheating. They’re stressed out, scared to get caught, and deflecting that energy back onto you. If the guy you’re dating isn’t constantly accusing you of being sneaky and hiding things, that’s a huge sign that HE has nothing to feel guilty about.

He supports you, not sabotages you.

If there’s one thing a secure man is gonna do, it’s hype you up. Instead of pulling the infamous “I’m not comfortable with you wearing that” line, he’s supporting you, uplifting you, and encouraging you. He wants you to thrive, succeed, and look hot AF doing it. Someone who’s cheating wouldn’t care one way or another what you’re doing.

Listen to “What’s the Secret to a Stronger Relationship?” from Uncut & Uncensored for more on this.

So is your man loyal, or are you still feeling low?

If his behavior matches up to these signs, chances are you have nothing to worry about. But if it doesn’t, know you’re not alone and it’s not your fault! You can still move forward after infidelity. You deserve the world, don’t let a man let you forget that.

Want even more love life advice? Check out our blog for more relationship tips, like how to spot a narcissist. We can be your virtual relationship guru and girlfriend! And don’t forget to head over to the DM shop for tons of pieces to match your vibe—like this “Successful” tee!