Listening to podcasts has become a new trend, and it’s not hard to see why. There are over a million active podcasts right now, covering an incredible variety of topics, interests, and hobbies. Whether you want to stay up-to-date with news and current events, or you are simply looking for a way to kill time on your morning commute, there is a podcast for you.
Podcasts can be an incredible way to learn new things. The topics that are covered by podcasts are vast, from history to technology, to health and wellness, personal growth, and everything in between. The best thing about podcasts is that you don’t need to carve out a special time for listening. You can easily tune into a podcast while walking, commuting, cooking, or even doing work. Unlike a book, a podcast keeps you engaged and entertained while you’re on-the-go.
Speaking of health, it’s one of the most popular categories people love to tune into. There are tons of health podcasts out there that offer valuable information and advice on how to live a healthier life. These podcasts are perfect for anyone from health enthusiasts to someone facing health issues. No matter what the preference, whether it is yoga, nutrition, fitness, meditation, or mental health; there are endless honestly EPIC options.
Today we’re sharing a roundup of the best health podcasts around that are worth listening to. Some of these podcasts cover every aspect of all there is to know about health and overall wellness.
10 Best Health Podcasts
The hosts of the health podcasts here are hosted by highly respected health experts and thought leaders. They tackle topics ranging from healthy living to weight loss, mental health, and functional medicine.
Here are the 10 best health podcasts that you can subscribe to on Apple Podcast, Spotify, or anywhere else you choose to tune in!
Mind Body No Soul
Hosted by Jackie Schimmel, this podcast uses a series of guided meditations, aggressive affirmations and maniacal matras to promote wellness. The host uses guided meditations to address different issues of emotional health, social health, and mental health. The first episode of the podcast aired on the 26th of March, 2021 and has since gone on to release multiple episodes.
Each episode is just under 15 minutes and every second counts. Listeners are led on a spiritual journey of using meditation and positive energy to address issues of wellness. The general plan with this podcast is to provide wellness for the unwell. Overall, the Mind Body No Soul podcast is an excellent resource for anyone looking to improve their physical, mental, and spiritual health.
Popular episodes to look out for include “Social Anxiety Solutions”, “Cerebral Stimulation”, and “Meditation for Wellness Influencers”.
The Model Health Show
Shawn Stevenson is a fitness nutrition expert and best-selling author and the host of The Model Health Show. The show features interviews with top health and fitness experts. They share evidence-based strategies for healthy living, weight loss, and fitness. Shawn Stevenson also provides listeners with easy-to-follow strategies making the podcast one of the best health and fitness podcasts around.
One of the key features of The Model Health Show is that it takes a holistic approach to health. It takes a look at everything from nutrition and sleep to exercise and mindset. This makes it a great resource for people who are interested in living a healthier and more fulfilling life. Popular episodes include “The Truth About Cancer with Ty Bollinger“, “Get Stronger, More Functional & Pain-Free“, and “The Secret Life of Your Immune System “.
The Balanced Blonde
Hosted by Jordan Younger, this podcast is all about living a balanced and authentic life. Jordan shares her experiences with veganism, spirituality, and chronic illness. She also interviews experts in the health and wellness field. This show started in 2016 and has been going strong ever since. Jordan Younger provides listeners with information on holistic health, spirituality, and wellness.
The weekly podcast lasts over 1 hour per episode with Jordan’s unique interview style keeping you seated till the very end. You should definitely check out episodes such as “It’s OK to Not be OK – Mental Health Deep Dive & Embracing Vulnerability” and “Dr. Daniel Amen: Optimizing Your Brain Health, Finding Happiness & Ending Mental Illness”.
Food Psych Podcast
This nutritional health podcast is hosted by Christy Harrison, an intuitive eating and body image expert. The show explores the relationship between food, weight, and mental illness. It also offers insights into how to cultivate a healthy relationship with food. Food Psych provides a refreshing approach to eating and self-care by prioritizing compassion, mindfulness, and well-being.
The podcast covers a wide range of topics related to body positivity and disordered eating. Each episode features experts, activists, and individuals who share their own stories and insights. Through candid conversations and interviews, Food Psych seeks to explore the complexity of our relationship with food and our bodies.
Some of its groundbreaking episodes include “Do You Need A Diet To Balance Your Hormones “, “Sugar and Your Health“, and “Intuitive Eating and Weight“.
That’s So Retrograde
Stephanie Simbari and Elizabeth Kott host this epic wellness podcast. They are two wellness experts and influencers, and we know you’ll just love them. The show covers a wide range of wellness topics, including fitness, nutrition, and mental health. The podcast explores wellness trends and pop culture through a comedic lens. With a focus on practical tips and humorous banter, it is a favorite for listeners in search of inspiration and guidance.
They cover everything from astrology to Ayurveda to meditation. This show has been around since 2015 and is a fan favorite. Popular episodes of That’s So Retrograde include “Wellness Check With Yamaneika Saunders” and “The Adderall Episode“. Each episode offers a unique look at different aspects of wellness and self-improvement. Trust Kott and Simbari to always provide practical tips and insights in a fun and relatable way.
Happier with Gretchen Rubin
Gretchen Rubin is a well-known thought leader in the field of happiness and well-being. Her weekly podcast explores strategies for cultivating happiness and offers practical tips for living a more fulfilling life. The podcast offers practical advice, insightful interviews, and personal stories to inspire listeners to live happier, more fulfilling lives.
Popular episodes include “Reframing “I Have To Do It” to “I Get To Do It”“, “Travel Hacks“, and “Do You Yearn For A Re-Set?“. Each episode is filled with practical advice, anecdotes, and inspiration to help listeners live happier lives. Your emotional health is surely in good hands when you arm yourself with this podcast.
The Papaya Podcast
Hosted by Sarah Nicole Landry, this podcast is all about body positivity and self-love. Sarah interviews guests who share their stories of body acceptance and overcoming insecurities. She also talks about her own journey to self-love. This show launched in 2019 and has already become a hit as one of the best mental health podcasts around.
This podcast features honest conversations with guests who are unapologetically themselves, offering listeners a refreshing perspective on the diverse experiences of women. It’s a podcast that leaves you feeling empowered, informed and able to navigate the world just a little bit better.
In “Motherhood and Mental Health,” Sarah speaks with Dr. Jen Warren, a clinical psychologist and mother of two. In the episode, they extensively discuss the complex relationship between mental health and motherhood. Other popular episodes are “The one about our dreams and our mental health with Kendra Fisher” and “The One About Women in Gaming, Dealing With Trolls & Mental Health with BrookeAB!”.
Pursuit of Wellness
Host Mari Llewellyn is popularly known as “The Transformation Queen” and it’s easy to see why. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, she addresses topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, and more on this podcast.
Mari provides the best health hacks from experts, as well as tips from her closest friends and family. The weekly podcast lasts jsut over 30 minutes. And honestly, every minute is filled with all you need to transform yourself into your best version. Be sure to check out episodes like “Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality” and “Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma”.
The Doctor’s Farmacy
Dr. Mark Hyman is a functional medicine doctor and host of The Doctor’s Farmacy. He’s a leading expert in functional medicine and a guy you need to familiarize yourself with. The show explores the latest research in functional medicine and offers insights into how to reverse chronic illness and improve overall health. This weekly podcast also features interviews with other health experts. The show covers a wide range of health topics, including nutrition, fitness, and mental health.
Some of the podcast’s most popular episodes include “The Science of Your Mood and Your Microbiome” where Dr. Hyman discusses the gut-brain connection and how it can impact our mental health. In “Fasting: Hype or Ultimate Health Hack“, he explores the practice of fasting and its potential health benefits. In “How Our Environment Shapes Our Health“, Dr. Hyman talks about the importance of creating healthy communities and addressing social determinants of health.
The Skinny Confidential Him & Her Podcast
One of the things that make The Skinny Confidential Him and Her Podcast stand out is its fun and relatable approach to health and wellness. The hosts are not afraid to talk about their own experiences and share tips and tricks that have worked for them.
Hosts Lauryn Evarts Bosstick and Michael Bosstick share their tips and tricks for living a healthy and happy life. This covers everything from mental health to supplements. It is evident in episodes such as “The Effects of Alcohol on the Body and Mind ft. Drinking Games Author Sarah Levy”, “International Water Scientist Robert Slovak On The Truth About Healthcare, Water Quality, Minerals, & How We Can Optimize & Protect Our Overall Health”, and “Wellness Practices That Will Enhance Your Life, Essential Supplements & Nutritional Gaps Ft. Chervin Jafarieh Founder Of Cymbiotika”
If you’re interested in health and wellness, TSC Him & Her is a great resource! Whether you’re looking for practical tips on nutrition and fitness or advice on mental health and relationships, this podcast has something to offer.
Listen to quality health podcasts to stay motivated while working on your health goals.
With the insane amount of active podcasts available right now, there is no shortage of options if you’re looking to be entertained and informed. Whether you’re looking for tips on healthy living, nutrition, or mental health, there is a podcast for you. With experts, guests, and hosts sharing their knowledge and experiences each week, you are sure to find the advice and inspiration you need to live your best life. Plus, these shows take a unique approach. No basic, outdated, health content from the past.
So, tune in and discover practical strategies for improving your overall health and well-being. Trust us, you won’t be sorry you tuned in. Also, for more quality podcasts that cut across different topics of life, visit our blog today. We have the best list of podcasts tailored to your every need.