Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.
Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Elizabeth sits down with Jessica Gill, Chief Content Officer of To Be Magnetic, to explore how self-worth, subconscious beliefs, and aligned action shape our reality.
Jessica shares her journey from TV and film to manifesting her dream career, home, and relationship. They talk about identifying limiting beliefs, how to recognize and pass energetic tests, and why authenticity is key to real manifestation.
They also cover how to work with expanders, reframe your inner critic, and take action from a grounded place. If you’re feeling stuck or ready for a shift, this episode will give you the tools to move forward with clarity.
Follow Jessica on Instagram: @jessicaashleygill
Learn more at: tobemagnetic.com
Use code JESSICA for 15% off the TBM membership
Watch the episode on YouTube:
Follow The Wellness Process:
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Use code WELLNESS for 20% off your first three months of membership at gogeviti.com
Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this powerful and deeply personal episode, Elizabeth sits down with reproductive psychiatrist Dr. Sarah Oreck to explore the nuanced intersection of hormones, mental health, fertility, and womanhood. From SSRIs and postpartum anxiety to the realities of egg freezing, IVF, and pregnancy loss, Dr. Oreck breaks down the science while candidly sharing her own experiences. She also dives into how we can better prepare for conception, advocate for our mental health, and why personalized care, not a one size fits all approach, is the future of women’s health. Whether you're planning for a family or navigating hormonal shifts, this episode is a must-listen.
Connect with Dr. Sarah Oreck:
Instagram: @sarahoreckmd
Mavida Health: @mavidahealth | mavidahealth.com
Watch the episode on YouTube:
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
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Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.
Enjoy fast, free shipping, easy returns, and a 30-day trial at carawayhome.com/twp and use code TWP at checkout for an additional 10% off your next purchase.
Use code WELLNESS for 20% off your first three months of membership at gogeviti.com
Head to livemomentous.com and use code TWP for 35% off your first subscription
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation.
They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what it means to truly advocate for yourself and why creating space for stillness and intention is essential this year.
Whether you're navigating change, rethinking your routines, or just curious about how astrology can help you tune into what really matters, this episode will meet you there.
Sponsors:
Visit https://station.page/kize/contest/thewellnessprocess to a chance to enter our Kize Bar giveaway!
For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.
Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.
Follow Chris for More:
Connect with Chris Corsini:
Instagram: @chriscorsini
Workshops: https://chriscorsini.com/pages/all-workshops
Follow Us for More:
Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal
Instagram: @wellnessprocesspod
TikTok: @thewellnessprocess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation.
They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what it means to truly advocate for yourself and why creating space for stillness and intention is essential this year.
Whether you're navigating change, rethinking your routines, or just curious about how astrology can help you tune into what really matters, this episode will meet you there.
Part 2 coming next week.
Sponsors:
Visit kizeconcepts.com and use code TWP at checkout for 25% off your entire order.
Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.
For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.
Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.
Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.
Follow Chris for More:
Connect with Chris Corsini:
Instagram: @chriscorsini
Workshops: https://chriscorsini.com/pages/all-workshops
Follow Us for More:
Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal
Instagram: @wellnessprocesspod
TikTok: @thewellnessprocess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s solo episode, Elizabeth shares personal updates on wedding planning, chronic pain, and her ongoing skin journey—including acne, dermatitis, and perioral flares.
She opens up about how she and Clayton are planning a non-traditional, intimate wedding, and how she's navigating flare-ups with grace through tools like journal speak, non-toxic routines, and daily rituals. Elizabeth also reflects on the emotional layers behind her skin healing process and the shifts that have made the biggest difference.
If you're dealing with chronic symptoms, planning a wedding, or simply trying to stay consistent with your wellness habits, this episode brings honest insight and support.
Sponsors:
Visit kizeconcepts.com and use code TWP at checkout for 25% off your entire order.
Go to boncharge.com and use coupon code TWP to save 15%
Use code WELLNESS for 20% off your first three months of membership at gogeviti.com
Get 15% off Branch Basics with the code WELLNESS at branchbasics.com/WELLNESS #branchbasicspod
Visit carawayhome.com/twp or use code TWP at checkout for an additional 10% off your next purchase.
Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.
Follow Us for More:
Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal
Instagram: @wellnessprocesspod
TikTok: @thewellnessprocess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jordan Younger is the entrepreneur & creator behind The Balanced Blonde, a blog, brand, podcast, & loyal community that reaches millions of listeners worldwide looking to live more high vibrational lives. She started this podcast in 2016 to interview dear friends, healers, practitioners, & some of the most successful people on the planet to hear more about how they find balance, joy, success, and spirituality in a fast-paced world. What to expect? Completely raw and unfiltered conversations about spiritual awakening, wellness, nutrition, healing, astrology, channeling, angels & aliens, and realms beyond. Prepare to have your mind expanded in every way. Jordan’s unique interview style will make you feel like you are sitting in the room, talking to an old friend. We are so happy you're here, and can’t wait for your soul to be set on fire. New episodes every Wednesday.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
