15 Best Podcasts for Women in Their 20s

If there’s one thing we love at Dear Media, it’s podcasts. (Hence all of the incredible hosts were always finding ways to brag about!). But seriously, every show truly has so much to offer. Whether you need a good laugh or help de-stressing, there’s a podcast out there waiting for you. But what about when you’re looking for super niche advice that you feel like you can’t find anywhere? Say… podcasts for women in their 20s?

Your 20s can be such a confusing time. You’re in this weird in-between of feeling like you’re supposed to have it all together, and also feeling like you have all the time in the world to figure things out. You’re navigating careers, friendships, family, romance—there’s a lot to keep track of!

That’s why today, we’ve done the hard lifting for you. We’re talking about all of the best podcasts for women in their 20s, packed with no-BS advice that will make you go, “Ugh, this is what I’ve wanted to hear the whole time!” Each show will teach, support, and inspire you in ways you didn’t even know you needed. Let’s dive in!

15 Best Podcasts for Women in Their 20’s

The Pre-Game with Kayla Nicole

Every woman in their 20s knows that “getting ready to go out” feeling. The vibes are high, you’re in full-glam, but you’re just missing that onneeee little thing to hype you up. Look no further, The Pre-Game with Kayla Nicole has you covered.

It literally just feels like you’re sitting down with your closest girls and having a pre-game debrief. Think: pop culture gossip, unfiltered advice, and group chat debriefs. All the things we want, right?

Don’t know where to start? Check out one of our favorite episodes, “Out My Cave & Into the Chaos: Flirting, F-boys, & Finding My Voice.“

House Guest with Kenzie Elizabeth

House Guest with Kenzie Elizabeth (formerly ILYSM) is seriously THE podcast for your twenties. She hosts guests every episode to discuss some of your biggest life struggles in the second decade of life: including dating, friendships, careers, and way more. 

This is another one of those podcasts that feels like you’re getting cozy on the couch, looking your bestie in life’s latest. Our current favorite episode at the moment? “How to be the Most Interesting Person in Any Room & Talk to Anyone with Danielle Robay.” Toss on your cozy “Dinner Party” crew neck and enjoy the vibes.

Transform

A list of the best podcasts for women in their 20s wouldn’t be complete without the Sami duo! This podcast is by twenty-somethings for twenty-somethings—perfect, right? Every episode is packed full of advice to help you get where you want to be. Think: internal and external growth, wellness tips, and deep discussions with expert guests.

And because they’re in their twenties, they just get it. They know those everyday struggles and stressors, and they’re here to help you out. From healing acne to ditching the “pursuit of perfection,” they cover it all. We recommend starting with “How to Create a Routine That Works for You: The Samis Share Their Secrets.” And if you end up loving the duo as much as we do, head to the DM shop and grab your “Transform” hat!

Well with Arielle Lorre

If you’re deep into your wellness era (or trying to be), Well with Arielle Lorre is hands-down one of the best podcasts for women in their 20s. You can write manifestations to unlock your best life all you want, but sometimes, you need girl-to-girl advice with it.

Arielle understands how aggravating trendy supplements and fast fads can be. And, let’s be real, there’s a lot of them. To bridge that gap, she invites on experts in medicine, nutrition, fitness, and beauty, as she delves into their lives and all of their best advice. Start with “The Protein Hack for Better Skin, Muscle, and Fat Loss with Angelo Keely” to see just how good this show is.

because ily

As you’re navigating through your 20s, sometimes (most of the time) you need a little advice about how to take care of yourself. It’s so easy to get wrapped up in what everyone else is doing, thinking, or participating in, that you forget to focus on what you need. Bria Jones isn’t gonna let that happen.

Because ily is a podcast all about navigating life’s challenges while still being kind and gentle to yourself. She keeps it real, but she does it in a way that makes you feel safe, understood, and inspired. She’s the girl we all need in our corner. Keep it light and start with “your addiction to validation is RUINING your life.”

Almost Adulting with Violet Benson

Ever get that feeling that you’re like an adult, but… not quite a REAL adult, somehow? We’ve been there. (We even have hats to prove it.) And so has podcaster Violet Benson, who is the host of the series Almost Adulting.

In this podcast, Violet covers a wide range of topics that affect your 20s, including dating, manifesting, changing your life, and loving yourself. There’s seriously no better episode to start with than “20 Things Your 20’s Are Too Short For.” It’s like she read our minds and knew exactly what we needed.

Note to Self

In our twenties, we could all use a big sister—even if we already have one. Payton Sartain brings that kind of sisterly love every week on Note to Self, like in this episode called “The 10 Best Things I’ve Done For Myself in My 20s (So Far).

Once you’re done listening to that episode, don’t stop there! Payton covers everything from break up tips to reinventing yourself to outgrowing friendships. It’s the perfect space to get grounded, get perspective, and empower yourself in your 20s! 

She’s So Lucky

She’s So Lucky, formerly known as The Balanced Black Girl, is undeniably one of the best podcasts for women in their 20s. Host Les Alfred talks all things success, inspiration, and living life on YOUR own terms. Which, with the way people try and tell you what you should or shouldn’t be doing throughout your 20s, you need that person to validate and support you.

Les believes one thing to be true above all else: Successful women uplift successful women. (Which is also why this “Successful Era” Tee needs to be in your cart ASAP.) She dedicates each episode to reminding you that not only are you powerful, but you can do something with that power. Start with “The Best Advice for Creating Your Own Luck“—you won’t be disappointed.

What We Said

If you’re looking for some laughs as well as some sage wisdom, What We Said will get you through. BFFs Jaci Marie & Chelsey Jade cover a ton of topics relevant to this important season of life including health, business, and relationships.

You’ll get plenty of unsolicited advice and heartfelt advice from these ride or dies. Listen to their 20s Survival Guide, put on your comfy “In the Clouds” PJ Set, grab a notebook to jot all the tips down, and get ready to enter a whole new stage of life.

Him & Her Show

The Him & Her Show is LOADED with must-listen to tips and unparalleled life advice. And hosts Lauryn and Michael Bosstick don’t just cover one thing—they cover it all. This is one of those podcasts that’s perfect for women in their 20s who are ready to grow, thrive, and feel motivated every step of the way.

And here’s the thing: The versatility never ends. Want advice on brand evolution and crafting a timeless aesthetic? Lauryn and Mimi Evarts have you covered. More interested in living with intention and leveling up your life? Yeah, Michael’s already covered it. And when you want a break from the life-changing advice, they invite a TON of guests on for simple, feel-good episodes. If you need advice on it, Him & Her Show has definitely covered it.

Dear Gabby

Calling all 20-something women in their spiritual, grounded journey—Gabby Bernstein is on the other line and has all the advice you need.

People don’t give enough credit to the power of things like manifestation and aligning with energy. This sh*t is important! Dear Gabby gets it, though, and she’s here to help walk you through every step of the way. Through sound advice and expert guests, Gabby talks all things transformation and personal growth. Tune into “How to Manifest Anything… Even When It Feels Impossible (Part 1)” to listen to just how powerful her advice truly is.

Ex-Virgin

At Dear Media, we’re big believers that the hush-hush around sex is both unhelpful and unrealistic. You’re in your 20s, talking about and needing advice on sex is NORMAL. And honestly, it’s time to normalize it being normal. Stick with us here.

Host of Ex-Virgin, Carter Cruise, also understands the importance of open, safe, and comfortable sex talk. Each episode is dedicated to all the things people don’t want to talk about—like kinks, porn stars, and breaking taboos. And, of course, no-BS deep convos about real-life stuff. What other podcast can post “Healing Sexual Trauma” and “Platonic Dry Humping” within a week of each other?

The Squeeze

We’ve given you a lot of podcast recs so far for niche advice and specific life experiences. But what about when you just want a few feel-good topics with two hilarious hosts and a ton of incredible guests? That’s where The Squeeze comes in.

Taylor Lautner (no, not that one) became a nurse during COVID and has dealt with a ton of mental health challenges ever since. On the other hand, Taylor Lautner (yes, that one), has always been known as the hot-and-incredibly-lovable-actor. Together, hosts and spouses, Taylor and Tay Lautner bring a sense of realness to each episode with fun guests, in-depth convos, and unfiltered opinions. Lately, we can’t get enough of their episode, “Hannah Brown: Writing Her Next Chapter.“

The Wellness Process

This is yet another one of the best podcasts for women in their 20s who want to know all they can about health, wellness, spirituality, and everything in between. Host Elizabeth Endres understands how hard it can be to navigate this terrain, and she’s made it simple!

Through sharing transformative methods and lots of unfiltered conversations, Elizabeth invites on healers, practitioners, and friends to give women advice on how to live a full, healthy, and fulfilling life. Tune into “Get It Out instead Of Take It Out” to see just how powerful of a podcast this really is.

We Met At Acme

When you’re in your 20s, the dating scene is hard. You’re dealing with lots of situationships, red flags, yellow flags, ghosting—the list goes on. Point is, it can be hard to deal with all of that on your own. Remember: it’s your first time living at the age you are. Have some grace with yourself!

And by having grace, it’s important to know that there are people ready (and excited) to offer advice along the way. Lindsey Metselaar, host of We Met At Acme, is one of those people. She’s here to talk about everything from attachment styles and guidelines to red flags and the importance of therapy. It’s allllll stuff that everyone dating in their 20s needs to hear. Jump into “The More Ambitious The Woman You Are, The Harder It Is To Date” to begin your We Met At Acme obsession.

Even though our 20s can feel SUPER confusing and a little isolating, you’re definitely not alone.

Remember: everyone who’s got to their 30s has made it through their 20s. You can (and will) make it through! But it’s important to reach out for advice and lean into helpful tips along the way—there’s seriously no shame in it. And no matter what you’re going through or what you’re feeling, know that these podcasts are here to lend you a (virtual) helping hand.

On a podcast kick now that you’ve found your podcast niche? We have more great podcasts available for you. Try our best self-help podcasts for more lifestyle advice! Plus, we’ve always got tons of tips and podcast recs on the Dear Media blog. Come back and hang out with us!