Note to Self

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Oct 1 | 1hr 00min 57sec

Cozy Fall Favorites (!!!): Style & Trends, Beauty, Rituals, Home, & More

#265. I’m back with a quarterly favorites episode, this time helping you achieve your coziest fall ever. We’re starting with style– think investment pieces, trends, where to shop– moving on to beauty favorites, home decor swaps, what I’m making in the kitchen, fall rituals, and more.

SHOP FALL FAVORITES:

Style Favorites: https://shopmy.us/shop/collections/1094536

Beauty, Home, Etc Favorites: https://shopmy.us/shop/collections/7789780

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Produced by Dear Media

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Sep 24 | 57min 25sec

A Life Update: Grad School, LA & What I Learned This Summer

#264. Unfortunately, summer is coming to an end (though I'm not ready to admit it). Nonetheless, we have a lot to catch up on. I'm going through the whole summer — France, Texas, Joe's season, Los Angeles, Georgetown, the National Security Summit — plus what this fall looks like heading into the hardest course of my program. I also have some news about the show.

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Produced by Dear Media

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Sep 17 | 1hr 06min 34sec

The Oxytocin Menu, Explained: What Your Nervous System Actually Wants

#263. Everyone's talking about the oxytocin menu, so this week I'm building mine — with a very honest look at what the research actually supports. Built like the dopamine menu, this episode includes Oxytocin appetizers through specials: the 20-second hug, the long phone call, the standing weekly thing.

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Sep 10 | 58min 48sec

Beauty Maxxing: the Good, the Bad, & the Ugly, with Caroline Stern

#262. We’re talking about the realities of Beauty Maxxing, the good & the bad, with Caroline Stern. In this episode, we are sharing procedures we’ve undergone, what we regret, and touch on the emotional side of beauty maxxing and the desire to change yourself. How far is too far? What is worth the price? Where does one draw the line? All in this episode of Note to Self.

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Sep 3 | 1hr 17min 43sec

My Best Friends Host My Podcast: a Life Update with 3 Way (ft. Emon & Kristen)

#261. Kristen went on a date with her task rabbit. Emon can’t stop talking about 4d movies and her nemesis from 2nd grade. Your favorite girls from the now-defunct 3 Way podcast are back on the mic for a few very important life updates.

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