Life can get really crazy, no doubt! You’re juggling work, family, relationships, and a never-ending to-do list and you constantly feel like you’re drowning in stress. But, as you probably already know, taking time for yourself is important. And, that’s where the magic of podcasts comes in.
Podcasts are the perfect way to relax and unwind. They can help you deal with anxiety, manage stress, and even get through those days when depression hits you harder than your morning coffee. Studies have even shown that they can be really great for your mental health.
Lucky for us modern gals, there are so many refreshing podcast options out there that cater to various interests. That’s why today we’re sharing our roundup of some of the most relaxing podcasts to listen to.
With these podcasts, you’re just a play button away from total relaxation!
20 Relaxing Podcasts to Help You De-Stress
Nostalgic and Funny Relaxing Podcasts
Good Guys
The hilarious and heartwarming podcast is hosted by Josh Peck (yes, from Drake & Josh) and Ben Soffer, the viral influencer behind @boywithnojob, is one you have to listen to. These two besties dissect everything from pop culture to personal stories with a modern, relatable edge that’ll have you laughing your ass off.
Peck and Soffer’s chemistry is so contagious that listening to their conversations feels like catching up with old friends. Josh brings the comedy, Ben keeps it real, and together, they create a chill atmosphere that makes this podcast perfect for unwinding.
With hilarious episodes like BOTOX in a Strip Mall?! With Celebrity Plastic Surgeon Dr. Diamond and Ben Smuggles Ozempic and Josh Becomes a SHAMAN?!, Good Guys is just the right amount of chaos (but in a good way) and easygoing banter to help you de-stress.
Ride
Sometimes you just don’t want to take anything too seriously, but you want to hear engaging conversations about nostalgic, trendy, or random topics that bounce around our heads throughout the day. Benito Skinner and Mary Beth Barone are besties that do just that talk about all the life things that don’t really matter on their podcast Ride!
It’s the perfect way to de-stress and forget about all the drama of the day. Whether you want to hear about dinosaur facts and Christopher Nolan’s Interstellar or listen to everyone’s opinions about froyo and adults having a blankie, Ride leaves no stone unturned. Pop in your headphones and prep for a serious ride with Benito and Mary Beth!
It’s Not That Deep
If you like thought-provoking conversations that aren’t too serious or intense, It’s Not That Deep with Eyal Booker needs to be added to your playlist. He touches on life, love, and relationships from an easy-going male perspective, which is refreshing and captivating while still being super casual for your relaxing podcast sessions.
So, if you want to feel like you’re still expanding your mind and engaging in content that matters . . . while still laughing and avoiding any existential crises, tune in. We recommend you start with the episodes titles Is it Casual Now? and Embracing Authenticity.
The Endless Honeymoon Podcast
Okay, what’s going to be funnier than a podcast with two married comedians? Natash LEggero and Moshe Kasher are the hilarious masterminds behind The Endless Honeymoon Podcast. They have weekly convos about all sorts of things related to their daily lives, whether that be their current Netflixs obsessions or their recent vacations.
All these convos are funny and totally light-hearted to keep your listening experience relaxing and casual. If you want a good place to laugh and learn and just have a good friggin time, jump into the episode “Stanky Tofu” about their trip to Taiwan.
What’s It Giving?
This podcast is giving a bad b*tch’s favorite podcast and we’re all about it. Whitney Adebayo, our fave Love Island babe, gets real and nostalgic in every episode of What’s It Giving. This podcast seriously feels like sitting down and having a chat over some good wine with your bestie. The best part? This podcast just started, so jump into episode one, binge what Whitney currently has uploaded, and be there through the entire journey for a weekly dose of one of the funniest, most relatable, and most relaxing podcasts out there.
Self-Care Relaxing Podcasts
Balanced Black Girl
The beauty of Balanced Black Girl is how Les Alfred discusses health, wellness, and self-care from a Black woman’s perspective. As the name implies, this podcast is about creating and finding balance in your life. Each episode covers topics like mental health, fitness, personal development, and even financial wellness.
Unlike some self-care podcasts that can feel overwhelming, Balanced Black Girl is deeply comforting. Les’s energy is calming, and the podcast’s message is always empowering. She gives us a much-needed reminder to put ourselves first and offers practical advice with lots of heart. See if Les matches your vibe with one of her latest episodes: How to Bet On Yourself, then grab yourself a Balanced Crew Neck for all of your cozy podcasts sessions.
Dear Gabby
Gabby Bernstein, host of the Dear Gabby podcast, feels like the older sister we didn’t know we needed. Her soothing voice and raw, heartfelt discussions make each episode incredibly relaxing. Whether she’s talking about anxiety or the law of attraction, Gabby helps you reclaim your power in the most gentle and loving way.
We love how Gabby has a knack for making you feel like you’re doing amazing, even when your life is chaotic. She has a spiritual yet grounded take on self-care that makes it feel accessible rather than this complex thing with lots of steps. You can listen to her episode titled How to Talk to Spirit and Receive Spiritual Guidance from the Universe for more.
Gabby talks you through real-life challenges with so much grace, humor, and warmth that you’ll feel like you can handle anything that comes your way.
Mona-vated
Who better to get self-care advice from than a holistic wellness educator??? Mona Vand is THE go-to self-care guru for anyone who wants to get more out of life, but doesn’t want to feel ashamed or pressured. From nutrition and mindfulness to spirituality and fashion, Mona gives you all the deets in a way that’s cozy and approachable.
She even invites readers to grab a matcha (or other favorite drink) before listening what could be more relaxing than that? If you want a good place to start, we recommend How Meditation Changed My Life: Tips and Tricks and How to Detox Your Home: SImple Steps for a Healthier Living Space.
The Balanced Blonde: Soul on Fire
Jordan Younger has built a large following of people seeking modern spiritual guidance to live more in tune with the universe. Each episode of Soul on Fire feels like a calming meditation, offering deep insights into topics like spiritual awakening, wellness, nutrition, healing, astrology, channeling, and even angels, aliens, and realms beyond.
Every episode is like a spiritual retreat and will have you feeling totally zen. Some of our favorite episodes for those into the far-out are My Psychedelic Journeys In a Nutshell! Ayahuasca, Mushrooms, Ketamine, & Beyond and The Science of Manifestation & How to ACTUALLY Get What You Want.
Wellness Her Way
Gracie Norton’s Wellness Her Way is focused on cultivating abundance in practical, achievable ways. Her goal is for listeners to experience not only physical growth but also emotional balance and a more fulfilling life. Through her relaxed, informative sessions, Gracie offers valuable insights to help her audience thrive in all aspects of wellness. You’ll find episodes on everything from air quality and nutrition and stress management to productivity, so you can always find something that fits your winddown time vibes.
Relaxing Beauty Podcasts
Lipstick on the Rim
When you’re getting beauty and skincare advice . . . you don’t want to hear about it from a celebrity or a mega-influencer, right??? Like, all their advice is often super expensive, unattainable, and disingenuous. Learning about beauty from them sometimes isn’t relaxing and insightful at all it’s stressful! Luckily, that’s not at all how it is at ALL with Molly Sims and her best Emese Gormely. They bring trends to you in a way that’s fun and approachable.
So, if you want a break from all the heavy podcast topics talking about super consequential things like professional development and social issues AND you love all things beauty, makeup, skincare and fashion, we totally recommend Lipstick on the Rim! Get started with the episode called “What Is Your Color Palette? Tips for Finding the Perfect Hair Color, Debunking Makeup Color Myths, Balancing Color Trends, and More for a perfect intro to this dynamic duo!
Breaking Beauty
Breaking Beauty is the podcast that feels like your best friend giving you the scoop on what’s hot (and what’s not) in the beauty world. Hosted by the down-to-earth duo Jill Dunn and Carlene Higgins, each episode delivers the realest takes on all the latest trends in makeup, skincare, and haircare. You’ll not only learn about groundbreaking products but also get hyped for exciting new launches. Plus, with their candid and honest reviews, you’ll feel like you’ve got two new beauty-savvy BFFs keeping you in the know every step of the way.
Now, don’t get us wrong, this podcast isn’t just for beauty junkies it’s for anyone who wants to learn how to improve their self-care routine in a fun and relaxing space. So, jump on the Breaking Beauty train with this episode about celebrity makeup routines, titled Are You Applying Your Makeup The Right Way?.
Relaxing Podcast Discussions
Circle Time
There’s something that feels so cozy and relaxing about a deep conversation with a good friend. That’s what Circle TIme is all about! It pairs the childlike wonder and conversational openness of preschool with the realism, honesty, and wisdom of adulthood. Seriously, does anything sound more chill than that?
Whether you want some good ol’ fashioned girl talk or some sage advice on being more positive, Kelsey Kreppel is there to chat it out. If you end up really loving circle time, definitely grab this Gather Round mug for your favorite relaxing hot drink (or well-deserved mug cake.)
Conversations with Cam
Here’s another great podcast for people that just want to prioritize their well being through honest conversations. Though Cam Rogers gets deep with her discussions with guests, the atmosphere is always super chill and welcoming perfect for someone wanting to de-stress while they listen to their fave podcasts.
Ready to jump in? Listen to Giving Ourselves Grace in the Present Moment and Getting Real About Purpose, Family, and Partnership.
The Readheads
What’s another stress-relieving activity? READING! The Readheads podcast is a global book club that’s amazing for elevating your reading habits. Basically, it works like this: the hosts announce what book they’re reading, everyone (including their listeners) read away, and at the beginning of the next month they discuss the book via their podcast! You get to listen along and get more out of the book while engaging with a super welcoming community. What are you waiting for? Let’s get reading, bookworms!
Wine Face
Maybe you don’t like to read, but do you like wine? No shame if you’re a baddie that likes to wind down with a glass of wine after a hard day’s work. Just picture this: a full glass of wine, a warm bubble bath, a lit candle . . . what could be missing? A good podcast playing in the background!
Helen Johannesen gives you the lowdown on all things wine why it matters, what you should be drinking, and the latest trends in the art of wine tasting. If you think this podcast is super elitist, think again. Helen makes wine fun, approachable, and totally relaxing, making it the perfect companion for a low-key evening. When you’re ready to unwind, turn on Rose 101 Refresher or WIne Glasses, the Who, the Why, the What Do I Do?
A Thing or Two
One great way to cultivate relaxation and positive vibes is through gratitude, and the A Thing or Two podcast is all about finding enthusiasm in everyday things! Hosts Claire Mazur and Erica Cerulo share simple lists of their favorite, totally inconsequential items, making the podcast both relaxing and wonderfully casual. It’s the perfect weekly fix for anyone looking for a calming, fun listen.
For a good place to start, listen to the episodes titled Emerging Lingo, Cool Customizables, Anya, and Miuccia and Cowboy Love Stories, Actually Easy Crafts, and the Squashissance.
Relaxing Podcasts Stories
The Dog that Changed Me
Who doesn’t love a wholesome pet story? This mini series with Katherine Schwarzenegger is all about the power dogs have to transform our lives. Each of her mostly celebrity guests have a super moving (and, honestly, tear-jerking) story about how their furry friend made a huge impact. So, if you’re a dog lover and like to relax with a good cry sometimes, definitely binge this unforgettable podcast series!
DITL
If you find people and their stories really compelling, DILT, which stands for Day in the Life, must be in your playlist. In every episode, Paige Port dives into the fascinating lives and daily rhythms of extraordinary people. Not only is it super interesting, but it’s uplifting and inspiring. This podcast seriously provides one of the experiences for winding down and investing in yourself.
Whenever you’re ready to learn more about humanity and feel super connected to the world around you, add these episodes of DILT to your playlist: Vanilla Latte, Extra Hot for Whitney Port and Brb, Stealing Chef Gaby Dalkin’s Farmer’s Market Strategy.
Summer of Gold
Summer of Gold is a podcast mini series that tells listeners the incredible true story of the 1996 Olympic Games. In those summer olympics, women absolutely dominated! It’s one of the greatest stories still left untold, and if you love all things empowering and uplifting, you’ll love this unforgettable history podcast. Relax with meaning when you listen to Summer of Gold!
Unwind with these relaxing Dear Media podcasts!
Next time you need something to fill the silence while you’re trying to unwind or de-stress, add these podcasts to your must-listen list! We know you’ll find plenty that fit your vibe. And, once you get through all of these great shows, know that we have tons more podcasts in our catalog! You’ll never be without something to listen to!