Name: Ben Orell (@benkorell)
Occupation: Television and film executive, father of two, and husband of DITL's host, Paige Port
Day: Ditching the morning protein shake, carbon fiber plates in running shoes, and a spiritually nourishing dinner
A word from DITL's sponsors:
• Visit www.harperellishair.com and use code DITL for 20% off when you purchase any Harper Ellis Hair Co. 2025 education.
For more DITL, follow along online:
Instagram: @ditlpod, @paigemport, and @dearmediastudio.
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Produced by Dear Media.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Name: Senada Greca (@senada.greca)
Occupation: Celebrity personal trainer with clients like Kim Kardashian, Miranda Kerr, and Bebe Rexa, creator of the WeRise app, and ZENTOA.
Day: Staying on top of bloodwork, avoiding addictive television, and no food two hours before bed.
A word from DITL's sponsors:
Visit www.harperellishair.com and use code DITL for 20% off when you purchase any Harper Ellis Hair Co. 2025 education.For more DITL, follow along online:
Instagram: @ditlpod, @paigemport, and @dearmediastudio.
YouTube: @dearmediastudio
TikTok: @dearmedia
Produced by Dear Media.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Name: Terra Harvell (@theterraharvell)
Occupation: CEO of Harper Ellis Hair Co., host of the Terra Harvell Show podcast, and mentor to thousands of stylists and salon owners worldwide.
Day: Slow mornings to prepare for fast days, having boundaries at the office, and saving emails for before bed.
Visit www.harperellishair.com and use code DITL for 20% off when you purchase any Harper Ellis Hair Co. 2025 education.
For more DITL, follow along online:
Instagram: @ditlpod, @paigemport, and @dearmediastudio.
YouTube: @dearmediastudio
TikTok: @dearmedia
Produced by Dear Media.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Name: Jemma Sbeg (@JemmaSbeg)
Occupation: Mental health advocate and host of The Psychology of Your 20's and Mantra podcasts.
Day: No full-length mirror at home, lots of Sonny Angels, and winding down with adult coloring books.
For more DITL, follow along online:
Instagram: @ditlpod, @paigemport, and @dearmediastudio.
YouTube: @dearmediastudio
TikTok: @dearmedia
Produced by Dear Media.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Name: Zac Coughlin (@zaccoughlin)
Occupation: Chocolatier and creator of Zac's Sweet Shop, a Los Angeles-based dessert company, focusing on nostalgic flavors and quality ingredients.
Day: Treating himself to a special drink every morning, leaving time to call friends, and turning to beauty brands for inspiration.
For more DITL, follow along online:
Instagram: @ditlpod, @paigemport, and @dearmediastudio.
YouTube: @dearmediastudio
TikTok: @dearmedia
Produced by Dear Media.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Name: Dr. Jason Wersland (@drjasonwersland)
Occupation: Founder and Chief Wellness Officer of Therabody, formerly known as Theragun.
Day: Meditation and mantras in bed, balance exercises for longevity, and immediate recovery after a workout.
For more DITL, follow along online:
Instagram: @ditlpod, @paigemport, and @dearmediastudio.
YouTube: @dearmediastudio
TikTok: @dearmedia
Produced by Dear Media.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Name: Avi Ahdoot (@CarlaCafeLA)
Occupation: Founder of viral sandwich shop Carla Cafe in West Hollywood
Day: Analyzing customer sandwich photos for quality, eating Carla Cafe every day, and always walking at the pace of the slowest person.
For more DITL, follow along online:
Instagram: @ditlpod, @paigemport, and @dearmediastudio.
YouTube: @dearmediastudio
TikTok: @dearmedia
Produced by Dear Media.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
