When you hear the word wellness, you may just think of elementary gym class, but wellness is so much more than physical fitness! Wellness is about an overall state of mental, physical, and spiritual well-being. And, in recent years, people have taken charge of all aspects of their wellness to feel more joy and peace in their lives.
As people have become more interested in wellness, more healthy living influencers popped up all over social media to guide healthy-conscious people through their self-care and fitness journey. If you’re looking to improve your overall health, you should find one of these wise influencers and see if they can help you get where you want to be. However . . . there are so many wellness influencers out there, how do who to go to?!
To help you out, we’re sharing our favorite TikTok health and wellness influencers. These men and women are experts in their niche and help thousands every day with their content. If you’re ready to take on your own wellness journey, follow these 10 TikTok wellness influencers:
10 TikTok Wellness influencers
Mari Llewellyn
Mari Llewellyn is the founder of Bloom Nutrition, a weight loss legend, and the host of the “Pursuit of Wellness” podcast, so of course she has a hugely popular diet and fitness TikTok account. On her page, she posts videos of her daily routines, her favorite recipes, her podcast snippets, and her encouraging messages to all the Pursuit of Wellness fans. She is such an inspiration and her TikTok is so motivating!
Kayla Itsines
Kayla Istines has found a huge online following with her social channels, blog, workout app, and books. She’s an Australian personal trainer who is super relatable and has practical workout tools for people at any level. Her TikTok features quick exercise guides, her favorite fitness products, and snapshots of her daily life. If you’re looking for a way to really take charge of your physical health, Kayla’s TikTok is definitely for you!
Dr. Julie Smith
Wellness isn’t all about our bodies, remember? It’s about our minds too. Dr. Julie Smith is a psychologist who shares her expertise in colorful ways on TikTok! She has powerful illustrations, relatable delivery, and some of the most important life advice you’ll ever hear. If you need advice on how to live better, Dr. Julie Smith can help you cultivate a more fulfilling life.
Jessamyn Stanely
How about the ultimate body positive black wellness influencer? Jessamyn Stanely is IT! She’s a plus size yoga queen that empowers her audience to dress the way they want to, workout for themselves, and just love their own bodies. Where many fitness influencers make you feel bad about yourself, Jessamyn Stanely makes you feel worthy of everything you want in life!
Arielle Lorre
Host of “The Blond Files Podcast” and famous lifestyle blogger, Arielle Lorre is one of our favorite TikTok wellness influencers. She describes her content as “wellness without the BS,” and we agree. On both her TikTok and her podcast, she hosts other expert fitness influencers, beauty wellness influencers, and healthy living influencers to bring you candid advice to help you live better.
Dr. Will Cole
Dr. Will Cole is a functional medicine expert who wants to help you heal naturally. He has a telehealth practice, a blog, and a hugely successful podcast called “The Art of Being Well.” On his TikTok, you’ll find snippets from his podcast, recipes, health tips, and just general wellness content. It’s good for your mind, body, and soul!
Justin Agustin
Justin Agustin is one of the biggest TikTok fitness influencers out there. His videos give you quick exercises to relieve pain, build muscle, lose weight, develop better posture, and so much more. His videos are really well edited too, so they’re easy to follow along with. If you don’t want to join an expensive fitness program or download any new apps, his TikTok account can help you get in daily exercise.
Micheline Mallouf
Micheline Maalouf is a licensed therapist who wants to end mental health stigma and give everyone access to essential wellness advice. Her videos cover a wide array of mental health topics like EMDR, trauma responses, ADHD, self-esteem, and depression. No matter what you’re battling in your mind, Micheline Maalouf can guide you through it and make you feel whole again.
Dr. Staci Tanouye
What about the health topics we never talk about? TikTok has plenty of sexual wellness influencers that are breaking down walls to get people the info they need to have safe sex, a healthy pregnancy, and a positive intimate life. Dr. Staci Tanouye is a board certified ObGyn who uses TikTok to share sex advice with the masses. If you’re a sexually active person, her channel is a must!
Victoria Garrick Browne
Victoria Brown is another one of Dear Media’s own social media influencers with an incredible podcast called, “Real Pod.” Her videos have a little bit of everything, but she’s a huge advocate for body positivity and all her content is just good for the soul. Her TikTok is funny, enlightening, and so inspirational. We love Victoria Brown!
Take care of yourself with some of these top wellness TikTok influencers!
Are you ready to get well? I think we all are. Everyone needs to do a little TLC to their mind, body, and soul, and you can do it with these wellness influencers. For more celebrity TikToks and self-care advice, head over to our blog and podcast page! We’ve got so much content that’ll help you become the person you’re meant to be!