10 Podcasts About Health and Wellness That Truly Inspire

We’re in a time where health and wellness are so popular, so real, and so authentic; ESPECIALLY in podcasting. And we all say “it’s about time!” in harmony. Remember when it was taboo to talk about back acne and bad gut health? Now we have podcast episodes debunking viral health trends and hosts talking about their own acne, and we breathe a sigh of relief.

Because, yes, it’s normal! And that sense of relatability is refreshing. However, we don’t just tune into health and wellness podcasts to feel better about ourselves. (Though, that’s definitely a benefit.) So many of those same podcasts offer science-backed advice, mindset strategies, fitness guidance, nutrition insights, and mental wellness tools. 

And the best part? It’s less science class and more girl-talk over matcha. So, if you’re ready to level up your life and flourish like you deserve, you’re in the right place. Today, we’re sharing all of the best health and wellness podcasts that can help you improve your mind, body, and behavior.

10 Podcasts About Health and Wellness That Truly Inspire

Let’s be real, we’re all tiredof trendy “miracle hacks” and routines that promise overnight relief. We want functional wellness tips. We want evidence-based advice for healing our nervous systems. And we want more routines like Mel Robbins’ 5-Second Rule that ACTUALLY make a noticeable impact. (Actually? We always want more Mel Robbins, but who doesn’t?)

Fortunately, that’s exactly what health and wellness podcasts cover. And not only are there so many different formats you can tune into, but they also come in fresh, accessible formats and cover the things we truly care about. AKA, mental health, physical health, nutrition, behavioral science, sleep, longevity, holistic wellness—need we go on?

However, let’s be clear: not all health and wellness podcasts are created equal. So, let’s talk about the ones that matter. Because choosing the right health and wellness podcast is what’ll get you trustworthy content every. single. time. 

What Is Health and Wellness About?

Health and wellness are about supporting your body and mind in a way that’s sustainable, balanced, and personalized—not perfect. And health and wellness podcasts are audio shows that explore topics related to physical health, mental well-being, personal growth, and lifestyle habits in an accessible, conversational format. 

We’ve come a long way from reading magazine snippets at the hair salon and believing Twitter (X) threads from rand-os on the internet. The best health and wellness podcasts now aren’t risking credibility for relatability—even though most of them ARE so relatable. They’re combining expert interviews, research exploration, practical tips, and personal narratives to help listeners improve their overall well-being.

That means sharing workouts and habits to help us look and feel our best. Discussing simple steps to becoming a morning person. Exploring research-backed techniques that can make our brains and bodies finally get on the same page. (Psssttt… those were all subtle nods to some of our fave episodes. Don’t miss out on tuning in.)

There’s a reason that there’s been a 95% increase in health and wellness podcast downloads in recent years… and why research says that the global projected audience will hit 651.7 million listeners by 2027.

Best Health and Wellness Podcasts That Are Worth the Listen

The Art of Being Well

Hosted by Dr. Will Cole, The Art of Being Well is the perfect balance of grace, compassion, and understanding. He doesn’t just want to throw stats in your face and hope they land. Instead, he explores how you can nurture your mind, body, spirit, and relationships by using self-care as a form of self-respect.

And he uses research-backed, evidence-based information to guide listeners through total mind-body rejuvenation. Want an example? “Fixing Constipation, Flipping the Food Pyramid, Deep Detox, & Cortisol Calming.” With expert guests and a full clinical team, The Art of Being Well NEEDS to be in your daily rotation.

The Bossticks

The hosts of The Bossticks, power duo Lauryn Evarts Bosstick and Michael Bosstick, wear many hats. Sometimes, for example, they cover Paris Hilton’s persona behind the fame. Other times? They discuss actionable health and wellness advice we can’t believe we went so long without knowing. Cue: “Dr. Autumn Smith on Healing Naturally, Eating Well, & What Actually Matters in Your Food.”

Through deep dives, tangible takeaways, and actionable practices, The Bossticks takes a 360-approach to all things mental, physical, and emotional health and wellness. And even better, they invite world-class leaders, doctors, and experts to answer all the questions you didn’t know you had. It’s an instant must-listen if you’re looking to better yourself—and your health.

The Wellness Process

Elizabeth Endres, host of The Wellness Process, highlights one important factor: all aspects of mental well-being coexist. That means mental health. That means physical health. And, while not as commonly discussed, that also means spiritual health. Because, honestly, health and wellness is rarely linear—especially because different things work for different people!

Here’s why The Wellness Process is SO deserving of your attention: Elizabeth has been there. She’s faced health challenges. She’s struggled with wellness. And she’s sharing all the transformative methods, rituals, and techniques she used to get to the other side.

Want something on healing your entire system? Check out her episode with Dr. Jessica Peatross on detox pathways and root-cause medicine. Craving a chemical-free home but don’t know what steps to take? Tune into “You Cannot Heal in a Toxic Home!”

There are so many health and wellness upgrades just waiting for you to discover them.

The Dream Bigger Podcast

Who better to take health and wellness advice from than Siffat Haider, co-founder of the wellness brand Arrae? (Which you can actually hear about in “Year Two of Building Arrae!”) Featuring entrepreneurs, wellness experts, and thought leaders, The Dream Bigger Podcast is equally encouraging and insightful.

Just like a few others on this list, Siffait’s content dabbles in a little of everything. A little skincare, a little self-improvement, even a little entrepreneurial advice! That said, her personal brand is built on honesty, wellness, and helping listeners to become the hottest, healthiest versions of themselves. 

Because who else can talk about fixing digestive issues and properly detoxing one week, chat with Alli Webb on building and selling Drybar the next, and have listeners totally captivated the entire time? Point proven.

Treated with Dr. Sara

It’s no secret that the health and wellness space wasn’t always this accessible—or this versatile. People thought that creating rigid to-do lists and holding themselves to an all-or-nothing routine was the secret to better health. Fortunately, we know better now! And it’s because of podcasts like Treated with Dr. Sara. 

Dr. Sara Szal formats her podcast around three key principles: real talk, real science, and real solutions. Through interviews with experts and patients, Dr. Sara discusses holistic solutions that actually create a lasting change. More specifically? She focuses on women’s health issues that are frequently overlooked. Think: Hormonal imbalances, metabolic health, PCOS, and endometriosis. 

And she does it by giving all listeners the perspective shift they need after years of over-hyped, over-promised health and wellness advice. Start with “Track This, Not That: The 7 Biomarkers Every Woman Should Track (Hint: Not Weight or Calories)” and you’ll see just what we mean.

Well with Arielle Lorre

Another podcast that skips shortcuts and focuses on strategy! Well with Arielle Lorre offers candid conversations about health, wellness, and sustainable lifestyle changes. Through discussions with experts in medicine, nutrition, fitness, and beauty, Arielle uncovers strategies that give listeners the tools they need to improve their own lives.

And the best part? Every episode dives deep into a new unique topic that approaches wellness from a different angle. From navigating endometriosis and fertility to no-BS advice for growing your glutes and building muscle, there’s something for every stage of a health and wellness journey. And it’s real, authentic, and grounded in both personal experiences and research-backed resources.

Beyond the Mat

Bryony Basse, renowned Pilates instructor and host of Beyond the Mat, doesn’t just view Pilates as a casual workout. After getting into a serious car accident, Pilates is what helped her recover and get her life back. And it was that journey to recovery that helped her transform health and wellness from a passion to a lifestyle.

On Beyond the Mat, Bryony invites entrepreneurs, experts, athletes, and thought leaders to discuss the hidden hacks listeners need to elevate their routines and level up their lives. Sometimes, that’s through episodes about setting goals and staying motivated. Other times, it’s episodes looking into the minds of Olympians.

Regardless of the topic, you know each episode will be insightful, empowering, and full of valuable, actionable advice. 

SHE MD

Up until recently, women’s health was widely underrepresented, overlooked, and misunderstood. Finally, people began realizing that we’re well past due for content that advocates for and explains topics in women’s health in approachable, compassionate ways.

Enter: world-renowned OBGYN, Dr. Thais Alibadi, and women’s advocate and influencer, Mary Alice Haney. Together, “Dr. A” and Mary Alice invite celebrities and leading experts to discuss all things menopause, endometriosis, PCOS, and fertility. Their goal? To encourage listeners to become their own health advocates, providing the voice, explanation, and research behind every symptom. 

Don’t know what to listen to first? Tune into “Fix Your Gut, Fix Your Hormones: Dr. Megan Rossi Reveals the Hidden Connection.” They talk all things microbiome, menstrual cycles, and mood.

Derm Approved

When people think of health and wellness, cosmetics don’t typically come to mind. Hair, skin, nails, the whole works. However, what we tend to forget is that hair and skin actually tell us a LOT about what’s going on inside the body. They silently explain how well our routines are working and what our bodies are trying to tell us.

Dr. Sheila Farhang, a board-certified celebrity dermatologist and cosmetic surgeon, is bringing much-needed attention to that cycle. In Derm Approved, each episode shares honest insights on everything from at-home care to integrative alternatives. She’s not DIY-ing this information, though; everything is science-backed, practical, and rooted in research. 

Start with “Body Skin Breakdown: Solutions for Stretch Marks, Cellulite, Bumpy Skin, Body Acne, Spider Veins, Ingrown Hair, and More!” You’re about to learn just how and why skin health matters beyond the mirror. 

Dear Gabby

If you didn’t think that how we feel about ourselves impacts how we feel about health and wellness, think again. Gabby Bernstein, #1 New York Times bestselling author, international speaker, and host of Dear Gabby, is here to reset the standard. With real-time coaching and lots of love, this podcast dives deep into all things mental health, spirituality, and personal growth.

Wanna know the “why” behind mood swings, low energy, and poor sleep? Perfect. Tune into “How to Feel Like Your Best Self: Simple Habits for Hormonal Balance, Mood, & Energy.” Craving a little more peace in your life? Great! Gabby actually has an entire episode chatting with a neuroscientist about the scientific proof behind manifestation. These health and wellness upgrades aren’t based on wishful thinking—they’re evidence-backed, realistic, and built for sustainable results.

Still trying to DIY your lifestyle upgrades? Skip the hit-or-miss tactics and tune into these health and wellness podcasts instead!

Health and wellness aren’t one-sided. They’re dimensional. They’re versatile. And they’re incredibly personal. So, regardless of what you’re going through, whether that’s fertility struggles or exercise burnout, these podcast hosts are here for you! With actionable advice and science-backed strategies, you can finally reach your goals—and dream life—no trial-and-error required.

Why stop here when you can head to the Dear Media blog and find even more can’t-miss tips on health and wellness? From parasite cleanses to foot detoxes, there are SO many things you’ll want to tune into. And, of course, the DM Shop has so many new, hot products you deserve to treat yourself to.