In this crazy world we live in today, having mental toughness is sooo important. Whether you’re battling haters, overcoming struggles like addiction, or simply learning how to forgive someone who hurt you, it can be hard to pick yourself up and move on! Having mental toughness or “grit” is essential to achieving goals and being successful in life.

Mental toughness isn’t just something you’re born with, it’s something you have to learn. And there’s no better way to learn something than by listening to relevant podcasts! Podcasts are motivating, inspiring, relatable, interesting, and are a rich source of tips that can help you improve your mental health. In light of this, we’ve created a roundup of the ten best podcasts to improve your mental toughness!

The 10 Best Mental Toughness Podcasts

What You’re Craving: Breaking Down the Difference Between Mental Health and Mental Toughness 

Sit down with Molly Carmel and special guest, Victoria Garrick in this episode of What You’re Craving. Victoria is a mental health advocate, TED talk speaker, and podcast host of The Real Pod. Molly and Victoria talk about sports psychology, overcoming eating disorders, and how to feel comfortable in your own body. This 45 minute episode is full of relatable stories and tips on how to conquer your challenges.

Because Life: Arielle Lorre: Overcoming Addiction, Consistent Self-Care & Finding Your Purpose

Because Life, hosted by Sydel Curry-Lee, is a podcast full of open and honest conversations about mental health and all things well…life. In this episode, Sydel sits down with Arielle Lorre. They share tips about maintaining sobriety, overcoming addiction, and building up your mental toughness to help you deal with the world around you.

I Love You So Much: Dicked Down in Dallas, Mental Health, Addiction, Self Awareness, & Believing in Yourself with Trey Lewis

Meet country music star Trey Lewis in this down-to-earth episode of I Love You So Much with Kenzie Elizabeth. Kenzie is an amazing podcast host who never holds back and loves to dive into deep and interesting topics. Her podcast is full of intriguing interviews with all types of professionals like musicians, artists, and change-makers. Kenzie and Trey talk about Trey’s new song, mental health, addiction, and how he became the person he is today.

Recovering From Reality: Teenage Depression and Behavior Modification Programs with Sadie Sutton

In this open and honest episode of Recovering From Reality, podcast host Alexis Haines sits down with Sadie Sutton. Sadie is a mental health advocate, college-student, and she has been through the ringer. Alexis and Sadie talk about Sadie’s battle with depression, teenage behavioral modification programs, masking your issues, self-harming as a call for attention, and residential treatment of depression. They also discuss Sadie’s life dream of becoming a psychologist. Plus, specifically how she plans to use her experiences and education to help others.

Meaning-Full Living: Growing Together, Managing Anxiety, and Embracing the New You with Miles and Vanessa Adcox

The Meaning-Full Living podcast with Hayley Huddard and Jessica Diamond is alllll about parenting, getting back to your true self, and how to survive in such a crazy and tumultuous world. In this episode, Hayley and Jessica sit down with friends, Miles and Vanessa Adcox. They talk all things mental health. Miles and Vanessa are popular thought-leaders in the world of mental health. They are here to share their wisdom on how to develop stronger mental toughness. They talk about how to manage your own anxiety, how to be there for your partner, and how to deal with the extra stress that comes along with holidays.

Real Pod: Remi Bader on Navigating The Thick of Her Eating Disorder + Discussing Your Mental Health with Parents

Get ready to dive into the deep, dark world of eating disorders in this episode of The Real Pod. Victoria Garrick, podcast host, sits down with Remi Bader, Tiktok star and entrepreneur, to share their stories of struggle and recovery. Both Victoria and Remi have overcome eating disorders and their struggles have inspired them to share their stories with anyone who might be going through the same thing. In this episode, you’ll hear about different approaches to healing, how to open up to your support group, how and why to get out of your comfort zone, and how to better relate to the people around you.

The Papaya Podcast: The One About Rebooting Your Life With Sasha Exeter

The Papaya Podcast, hosted by Sarah Nicole, is one of the best podcasts for female entrepreneurs. In this episode, Sarah sits down with Sasha Exeter – mother, business-owner, and overall bad-ass. Sarah and Sasha talk about reaching for your dreams, overcoming challenges, Sasha’s accomplishments, and how Sasha was able to achieve so much while battling a chronic illness. If you’re looking for a feel-good, confidence building podcast, this is the one!

The Skinny Confidential: How To Rid Yourself of Things That Are Holding You Back So You Can Move Forward, Succeed, & Find Happiness

The Skinny Confidential podcast is hosted by our favorite couple, Lauryn Evarts and Michael Bosstick. Lauryn and Michael are sassy, hilarious, and they’re never afraid to go there. They are interesting and thought-provoking and hey don’t give a f*ck about being taboo. They’re ready to share all their best advice. In this episode, Lauryn and Michael talk about the things that tend to hold us back in life and how to kick those stressors to the curve. They also take some time to answer questions from fans about life, business, relationships, what’s trending, and more!

With Whit: Best of WITH WHIT: Chats on Self-Help, Grief and Mental Health

With Whit is one of the best mental health podcasts around. Whitney Port is super kind and relatable and she strives to be as open with her audience as possible. In this episode, Whitney reveals that she has been going through a slump and shares the steps she took to get out of it. She talks about taking time to reflect and how important it is to take time for self care. This episode is made up of some of the best advice Whitney has given over the course of her podcast, all rolled into one all encompassing episode. If you’re ready for some awesome advice about all things mental health and self-care, you’ve found the right episode!

Food Heaven Podcast: How To Navigate People Who Constantly Use Triggering Diet Talk

Diet culture is CANCELED and podcast hosts, Wendy and Jess are here to tell us why. Wendy and Jess are registered dietitians and they’re bringing you the truth about diet culture. Plus you can expect a ton of tips you can use to help the people in your life understand that those negative comments are NOT OKAY. This episode is inspiring, empowering, and an awesome opportunity to make sure your language isn’t harming the people around you. Every Wednesday, Wendy and Jess sit down to talk about fitness, wellness, and living an overall happier life. Tune in for some awesome advice!

How will you grow your mental toughness?

There you have it folks, these are our absolute favorite podcasts episodes that can help you grow your mental toughness. If there is one thing we know for sure, it’s that learning to stand up for yourself and taking control of your mind will help you survive this crazy thing we call life. At Dear Media, we have tons of amazing podcasts episodes about mental health, overcoming struggles, and more! So, feel free to peruse our website for more awesome content and podcast episodes. You can find all of the podcasts above on our website, Spotify, and Apple Podcasts and we wish you the best on your journey to find your best self!