Mental toughness is talked about a lot in the sports world. But it has real-life applications that are WAY too substantial to ignore. In this crazy world we live in today, having mental toughness is sooo important. Research shows that mentally-tough people are better at stress management, self-regulation, and problem solving.
Whether you’re battling haters, struggling to stay motivated to work toward your goals, overcoming struggles like addiction, or simply learning how to forgive someone who hurt you, it can be hard to pick yourself up and keep moving forward! Having mental toughness or “grit” is essential to achieving goals and being successful in life.
Mental toughness isn’t just something you’re born with, it’s something you have to learn. And there’s no better way to learn something than by listening to relevant podcasts! Podcasts are motivating, inspiring, relatable, and interesting. And also a rich source of information, including tips on how to improve your mental health. In light of this, we’ve created a roundup of the ten best podcasts to improve your mental toughness!
The 10 Best Mental Toughness Podcasts
What You’re Craving: Breaking Down the Difference Between Mental Health and Mental Toughness
Sit down with Molly Carmel and special guest, Victoria Garrick in this episode of What You’re Craving. Victoria is a mental health advocate, TED talk speaker, and podcast host of Real Pod. Molly and Victoria talk about sports psychology, overcoming eating disorders, and how to feel comfortable in your own body. This 45 minute episode is full of relatable stories and tips on how to conquer your challenges.
The Blonde Files Podcast: How to Master Your Mind with Dr. Caroline Leaf
The Blonde Files Podcast, hosted by Arielle Lorre, is a podcast dedicated to all things wellness, but it’s no ordinary wellness podcast. In each episode, Arielle sits down with experts and inspirational guests to chat about the latest and greatest ways to live your best life. In this episode, Arielle welcomes Dr. Caroline Leaf for a discussion about how we can rewire our brains to become more resilient and other practical tips for changing our thought patterns and gaining mental strength. This is one podcast episode you don’t want to miss!
House Guest With Kenzie Elizabeth: Dicked Down in Dallas, Mental Health, Addiction, Self Awareness, & Believing in Yourself with Trey Lewis
Meet country music star Trey Lewis in this down-to-earth episode of House Guest with Kenzie Elizabeth. Kenzie is an amazing podcast host who never holds back and loves to dive into deep and interesting topics. Her podcast is full of intriguing interviews with all types of professionals like musicians, artists, and change-makers. Kenzie and Trey talk about Trey’s new song, mental health, addiction, and how he became the person he is today.
Recovering From Reality: Teenage Depression and Behavior Modification Programs with Sadie Sutton
In this open and honest episode of Recovering From Reality, podcast host Alexis Haines sits down with Sadie Sutton. Sadie is a mental health advocate, college-student, and she has been through the ringer. Alexis and Sadie talk about Sadie’s battle with depression, teenage behavioral modification programs, masking your issues, self-harming as a call for attention, and residential treatment of depression. They also discuss Sadie’s life dream of becoming a psychologist. Plus, specifically how she plans to use her experiences and education to help others.
Barely Filtered: Olivia Culpo On Overcoming Dark Days, the Power of Prayer, and Finding True Love
Are you ready for this one? In one of the best episodes of Barely Filtered to date, host Aurora Culpo sits down with actress, model, activist, and former Miss Universe Olivia Culpo, who also just so happens to be her sister, for a candid and memorable conversation. Olivia shares advice on manifesting the life of your dreams, the power of prayer, and how the ups and downs have shaped her.
Real Pod: Remi Bader on Navigating The Thick of Her Eating Disorder + Discussing Your Mental Health with Parents
Get ready to dive into the deep, dark world of eating disorders in this episode of Real Pod. Victoria Garrick, podcast host, sits down with Remi Bader, Tiktok star and entrepreneur, to share their stories of struggle and recovery. Both Victoria and Remi have overcome eating disorders and their struggles have inspired them to share their stories with anyone who might be going through the same thing. In this episode, you’ll hear about different approaches to healing, how to open up to your support group, how and why to get out of your comfort zone, and how to better relate to the people around you.
The Papaya Podcast: The One About Rebooting Your Life With Sasha Exeter
The Papaya Podcast, hosted by Sarah Nicole, is one of the best podcasts for female entrepreneurs. In this episode, Sarah sits down with Sasha Exeter – mother, business-owner, and overall bad-ass. Sarah and Sasha talk about reaching for your dreams, overcoming challenges, Sasha’s accomplishments, and how Sasha was able to achieve so much while battling a chronic illness. If you’re looking for a feel-good, confidence building podcast, this is the one!
The Skinny Confidential: How To Rid Yourself of Things That Are Holding You Back So You Can Move Forward, Succeed, & Find Happiness
The Skinny Confidential Him & Her Podcast is hosted by our favorite couple, Lauryn and Michael Bosstick. Lauryn and Michael are sassy, hilarious, and they’re never afraid to go there. They are interesting and thought-provoking and hey don’t give a f*ck about being taboo. They’re ready to share all their best advice. In this episode, Lauryn and Michael talk about the things that tend to hold us back in life and how to kick those stressors to the curve. They also take some time to answer questions from fans about life, business, relationships, what’s trending, and more!
The Skinny Confidential Him & Her Podcast: Navy SEAL Clint Emerson On Resilience, Mental Toughness, Being Aware, Survival, & Life As A Soldier
Another must-listen from TSC Him & Her podcast, this episode includes valuable information on mental toughness straight from one of the best sources on the topic, Clint Emerson. Clint is a retired Navy SEAL, author, and founder of the crisis management company Escape the Wolf. In this episode, Lauryn and Michael discuss mental toughness, personal resilience, and why they’re important in your daily life.
With Whit: Best of WITH WHIT: Chats on Self-Help, Grief and Mental Health
With Whit is one of the best mental health podcasts around. Whitney Port is super kind and relatable and she strives to be as open with her audience as possible. In this episode, Whitney reveals that she has been going through a slump and shares the steps she took to get out of it. She talks about taking time to reflect and how important it is to take time for self care. This episode is made up of some of the best advice Whitney has given over the course of her podcast, all rolled into one all encompassing episode. If you’re ready for some awesome advice about all things mental health and self-care, you’ve found the right episode!
Tips on How to Improve Mental Toughness
+ Focus on the positive
+ Practice mindfulness
+ Maintain a growth mindset
+ Work with a professional (therapist,
+ Step out of your comfort zone
+ Lean on your support system
+ Practice self-compassion
How will you grow your mental toughness?
There you have it folks, these are our absolute favorite podcasts episodes that can help you grow your mental toughness. If there is one thing we know for sure, it’s that learning to stand up for yourself and taking control of your mind will help you survive this crazy thing we call life. At Dear Media, we have tons of amazing podcasts episodes about mental health, overcoming struggles, and more! So, feel free to peruse our website for more awesome content and podcast episodes. You can find all of the podcasts above on our website, Spotify, and Apple Podcasts and we wish you the best on your journey to find your best self!