15 Self-Help Podcasts For Women: Boss Energy And Big Dreams

As women, it feels like we’re always balancing a million things work, hobbies, friendships, motherhood, relationships, and so on. But how often are we focusing on ourselves? One of the most powerful things you can do for yourself is commit to growing and leveling up.

It’s SO easy to get into this mindset of always having to crush your side hustle or create new vision boards for new goals, which is, of course, super important! But at the end of the day, self-improvement, confidence, and empowerment lie at the core of everything you do. Just listen to this episode of Almost Adulting to see what we mean.

One of the best ways to get inspired is through podcasts. What better way to soak up all this wisdom and insight while still getting sh*t done? It’s truly multitasking at its finest. That’s why today, we’re sharing some of the top self-help podcasts for women trust us, they’ll leave you ready to take on anything. It’s time to fall in love with yourself. Let’s dive in!

15 Self-Help Podcasts For Women: Boss Energy and Big Dreams

Before we jump into these self-help and self-improvement podcasts, we have to talk about what it all means and why it’s so important for mental health and growth. By understanding the values, you’ll be able to really connect with the messages these podcasts are sending. So, what does self-help truly mean for women?

What Does Self-Help Mean For Women?

Self-help for women is all about prioritizing your growth and well-being. It’s deeper than self-care habits (though we’re big fans of that, too); it’s about developing a mindset that empowers you to tackle life with confidence. You have to recognize your strengths, work through the challenges, and constantly strive to be the best version of yourself physically, emotionally, professionally, and mentally. This episode of House Guest talks all about it.

Breaking free from limitations is EMPOWERING! Society makes it way too easy for women to put themselves into this box of only being one thing. You’re allowed to be a wife, mother, friend, and businesswoman and still show up for yourself all at the same time. And one thing that The Bad Broadcast taught us is that women always do get things done, get through it, get to the other side…the list never ends.

Self-help podcasts are truly such a great tool for your self-improvement journey. They offer valuable, bite-sized inspo and wisdom right at your fingertips. The thought leaders of these podcasts have created life-changing content to help lead you to a better life! It’s time for you to jump into your self-help era, and we’ll be here every step of the way. Let’s get at it!

What Are The Best Self-Help Podcasts For Women?

Almost Adulting

Violet Benson is a true girls girl, and that shines through in each episode. With one-of-a-kind guests and inspiring convos, this podcast isn’t afraid to get into the nitty gritty aspects of self-improvement and mental health. You’ll laugh, you’ll cry, you’ll feel understood it’s a great tool for anyone wanting to become the best version of themselves.

Must-listen to episodes: The LET THEM Theory Will Change Your Life, The Art of Not Giving A F*ck, 10 Things Emotionally Healthy People Do

The Art of Being Well

Dr. Will Cole, functional medicine expert and best-selling author, uses his podcast to explore how you can nurture your body, spirit, mind, and relationships. His approach is “to use self-care as a form of self-respect,” but all in the name of modern medicine and natural therapies. If you’re in the market for a more health-conscious approach to self-help, this one’s for you!

Must-listen to episodes: Unlocking Energy, Metabolism, and Longevity, Bad vs. Good Stress, Fasting, & Healing Through Hard Conversations, The Powerful Practice That Changed This Self-Help Guru’s Life

Balanced Black Girl

Les Alfred is our girl for all things health, self-care, and personal development. From empowering conversations about fitness to a reality check into self-love, this podcast is an incredibly insightful and affirming resource. If you’re looking for an inclusive self-help experience, tune in ASAP!

Must-listen to episodes: How to Create Change Without Burning Out, The KEY to Turning Your Dreams Into Reality, How to Create Your Dream Life

Because ily

Sometimes, all it takes to kickstart your self-help journey is a bestie who sits you down and gives you that one motivational talk. Let Bria Jones be that person. Through candid conversations, Bria will help you trust yourself, manage negative self-talk, and build confidence through challenges.

Must-listen to episodes: Moving Forward When Closure Isn’t Always an Option, Your Addiction to Validation is RUINING Your Life, How to Stop Letting Them Control You and Build Unshakeable TRUST IN YOURSELF to Get Where You Want

Beyond the Mat

Bryony Deery started her career in Pilates, and she’s taking all the inspirational tips and tricks she’s learned from thought-leaders, entrepreneurs, and experts off the mat and straight to the mic. With lots of full-disclosure moments, deep discussions, and life hacks to level up your routine, you won’t be able to get enough.

Must-listen to episodes: The Stress Solution: Life-Changing Tools for Anxiety, Happiness, Stress, and Finding Resilience, How to Achieve Mental Clarity and Freedom

Dear Gabby

If you’ve immersed yourself in the self-help space before, you’re no stranger to Gabrielle Bernstein. She’s a total boss at discussing spirituality, mindfulness, and emotional wellness all things vital to a good self-care routine. Each episode is packed with abundant advice for women seeking empowerment through spiritual practices.

Must-listen to episodes: How to Stop Your Thoughts From Blocking Your Dreams, Affirmations to Attract Your Dream Life, Spiritual Habit Stacking to Increase Your Attracting Power

Everything Is The Best

If you ever feel alone in your pursuit of a better life, Pia Baroncini is here to remind you that everyone has to start somewhere. Through engaging conversation with guests from any and every background, you’ll hear how the trials and tribulations of life can lead you to success with the right mindset. Her goal is to inspire you to stop questioning yourself and follow what you want!

Must-listen to episodes: Thriving Under Chaos, Achieve Your “Soul Led Life,” Redefining Success, Achieving Goals, and The Power of Intention

Him & Her Show

The Skinny Confidential’s Lauryn and Michael Bosstick cover everything you need in your self-help toolbox. Whether you’re searching for motivational content, practical life advice, or a good self-care routine, this duo steers clear of nothing. With unfiltered convos and tangible takeaways, this podcast offers endless, easy-to-apply guidance.

Must-listen to episodes: How To Go Viral, Find Your Voice, Manage Criticism, & Build Something From Nothing, Love & Loss, Turning Pain Into Power, & The Mindset Needed For Success, How To Stop Playing Small And Start Designing The Life Of Your Dreams

Life with Marianna

If you’re in your beauty, wellness, and self-improvement era, let Marianna Hewitt lead the way. In her podcast, Marianna introduces a vast network of influencers and personalities to discuss easy ways for anyone looking to begin their self-enhancement process. For girls looking for a more “down-to-earth” vibe, you’ll love this one.

Must-listen to episodes: 12 Practical Ways to Manage Stress and Balance a Busy Life, Holistic Help for Anxiety, Steps to Building a Healthy Relationship with Yourself and Others Through Self-Care and Therapy, and Navigating Life’s Transitions

The Balanced Blonde // Soul on Fire

Jordan Younger uses her podcast to interview dear friends, healers, and some of the most successful people on the planet, all so she can help you find balance, joy, and success. With her raw and unfiltered takes, expect conversations all about wellness, nutrition, healing, and even the realm beyond ooooh! This podcast will definitely expand your mind.

Must-listen to episodes: How to Lower Stress, Reduce Inflammation, & Heal Your Body to the Next Level, Change Your Mindset, Tap Into Your Ultimate Power, & Use Sound Frequency to Heal Your Life, The Science of Manifestation & How to ACTUALLY Get What You Want

The Nicole Walters Podcast

We have tons of remarkably talented business podcast hosts here at Dear Media, Nicole Walters being one of them. When you want some real-deal motivational advice for your professional life, personal growth, and embracing your true purpose, you need to tune in. It’s a fantastic podcast for women seeking empowerment and self-improvement in all facets of their lives.

Must-listen to episodes: Make More Money NOW, We carry TOO MUCH!, I’m Not Explaining Myself

Transform

Sami and Sami, the dynamic duo behind this self-help podcast, have one goal: providing the tools you need to elevate yourself and your life. No secrets are off limits as they explore wellness, transformation, and the journey of growth. Prepare to relate, learn, and better yourself as you listen.

Must-listen to episodes: Trusting Your Intuition & Tapping Into Your Soul, Take Charge of Your Productivity, 4 Small Things That Make A Big Impact to Transform Your Life

We Met at Acme

Listen up, lover girls, it’s time to put yourself first. This OG dating podcast has over 200 episodes about all things love, dating, red flags, and the importance of therapy. Basically, your love life could be contributing to a lack of movement in your life. The best way to find out is to tune in! You’ll finish each episode better than you started.

Must-listen to episodes: Mom, I Am A Rich Man, How To Heal (And Thrive!) After A Toxic Relationship, How To Achieve A 10/10 Relationship

Well with Arielle Lorre

Wellness and self-help go hand in hand, which is exactly why Arielle Lorre created this podcast. Consider this podcast your go-to resource if you’re more in the fitness, nutrition, and beauty part of your self-help journey. With topics ranging from acne, weight loss, and current aesthetic trends, you have everything you need for your glow up right at the tip of your fingers.

Must-listen to episodes: Stop Drinking Caffeine On An Empty Stomach! And Other Tips to Lower Inflammation, Balance Hormones, and Feel Your Best, Health Anxiety, Parasites, and the Worst Things We’ve Done for Wellness, How to Change Habits & Attract What You Want in Life

With Whit

Whitney Port may have started on “The Hills,” but there’s a lot more to her than just being a TV personality. Her podcast explores everything from relationships and parenthood to entrepreneurship and wellness, reminding you that you’re not alone in this journey to bettering yourself!

Must-listen to episodes: The Art of Being Present, Self-Care Non-Negotiables, Authenticity, Even If It Means Embarrassing Ourselves

There are SO many incredible self-help podcasts for women looking to elevate their life. Which one are you starting with?

We’ll admit it: elevating your life and bettering yourself is HARD! As clichè as it is, the hardest part is reevaluating the areas of your life in which you need/want help and taking active steps to change things. We love these self-help podcasts because they’re relatable, easy to fit into your schedule, and full of super valuable info. And trust us, you’ll love them JUST as much.

Check out the Dear Media blog for advice on anything from health and wellness to relationships. And, don’t forget to check out the DM shop for tons of must-have products! Given how hard you’re working to improve yourself, you need this “Wellness Warrior” tote ASAP!

Want more podcast recs for specific areas in your life? We’ve got you covered. Check out these posts for more: