15 Self-Help Podcasts for Women: Boss Energy and Big Dreams

Self-help podcasts for women are severely under-utilized. Seriously. As women, we’re always balancing a MILLION things—work, hobbies, friendship, motherhood, relationships—need we go on? With so many things on our plates, self-care often falls on the back burner. And like Payton Sartain in Note to Self, it’s important to focus on yourself and build a life that’s unmistakably yours. The first step? Listening to self-help podcasts.

Self-help podcasts aren’t about toxic productivity or unlocking the secrets to getting more done in less time. Instead, they’re full of practical, actionable advice that helps you slow down, level up your confidence, and embrace self-empowerment. They’re directly relatable to what you’re going through and feeling—making them one of the best tools for growing and evolving.

If you’re stuck finding a host or podcast that fits what you’re looking for, you’re in the right place. Today, we’re sharing all of the best self–help podcasts for women. Whether you’re on a journey of self-love or just trying to embrace the little things, there’s an episode out there made just for you. Let’s dive in!

15 Self-Help Podcasts For Women: Boss Energy and Big Dreams

Before we jump into these self-help and self-improvement podcasts, we have to talk about what it all means and why it’s so important for mental health and growth. By understanding the values, you’ll be able to really connect with the messages these podcasts are sending.

After we tackle that, we’ll divide podcast recommendations by need and niche. Looking to enhance your confidence? Got it. Trying to improve your mental health? Say no more. These hosts will be right here when you need it most—with all the advice you wish you had heard earlier.

What Does Self-Help Mean For Women?

Self-help for women is all about prioritizing your growth and well-being. It’s deeper than self-care habits (though we’re big fans of that, too); it’s about developing a mindset that empowers you to tackle life with confidence. You have to recognize your strengths, work through the challenges, and constantly strive to be the best version of yourself physically, emotionally, professionally, and mentally. This episode of House Guest talks all about it. 

Breaking free from limitations is EMPOWERING! Society makes it way too easy for women to put themselves into this box of only being one thing. You’re allowed to be a wife, mother, friend, and businesswoman and still show up for yourself all at the same time. And one thing that The Bad Broadcast taught us is that women always do get things done, get through it, get to the other side…the list never ends. 

Self-help podcasts are truly such a great tool for your self-improvement journey. They offer valuable, bite-sized inspo and wisdom right at your fingertips. The thought leaders of these podcasts have created life-changing content to help lead you to a better life! It’s time for you to jump into your self-help era, and we’ll be here every step of the way. Let’s get at it!

What Is a Good Podcast to Listen To?

Align with Your Personal Goals

Start by thinking about what you want to improve. Maybe it’s self-care, emotional intelligence, leadership, or career growth. That’s the fun thing about self-help podcasts—they don’t put the topic in one box. So, while one week you may want to be in your entrepreneurial era and listen to podcasts about leadership, the next you might feel a little uninspired and crave podcasts that make you smarter. See where we’re going with this? The podcast you listen to should feel like it’s directly speaking to your personal life.

Offers Actionable Takeaways

Different podcasts do different things—and not every single recommendation will be your cup of tea. Some podcasts feature interview-styled formats where hosts will talk about their own experiences and toss advice back and forth. Take “Why Alisha Keeps Her Dating Life Private — And Why She’s Ready to Talk!” from Pretty Basic for example. Others, like “The Lie of Having Your Life Together” from Don’t Think are solo episodes that feel more like a one-on-one conversation.

Find your idea format and stick to it! This is where you’ll get the most benefit in your self-help journey.

Hosted by Credible or Relatable Voices

Do all podcast hosts need a list of credibilities to be valuable? Absolutely not. In fact, that shouldn’t be a defining factor. They should, though, be strong, confident, and capable. Whether they’re an expert in their field or simply someone with real-life experience, their perspective should feel trustworthy and easy to connect with.

Fits Your Listening Style

One of the best parts about podcasts? They provide real, actionable advice on your terms—no self-help documentaries, lengthy workbooks, or 1000-page novels necessary. However, it’s still important to find a podcast that fits your listening style. Some are super short and quick to the point. Others deep-dive into conversations and topics. Choose a format that matches your attention span and routine so you’re able to actually keep up with it!

What Are The Best Self-Help Podcasts For Women?

Khloé in Wonder Land

You may know Khloé Kardashian from KWTK and The Kardashians, but did you know she also has one of the best self-help podcasts for women? Each week, Khloé has vulnerable, meaningful conversations with those who inspire her most. Sometimes those people are family members, like in “Part 1: Kim Kardashian” and “No F*cks Given ft. Kylie Jenner.” Other times, it’s thought-leaders and world-renowned experts, like in “Rewriting the Parenting Rulebook ft. Dr. Becky.”

Whether she’s celebrating triumphs, finding humor in the everyday, or navigating life’s challenges, she keeps it completely real with listeners. And, most importantly, you’re bound to learn something from each episode that will stick with you long after you’ve listened.

Must Listen-To Episode: Did I Get the Villain Edit?

The Art of Being Well

Dr. Will Cole, functional medicine expert and best-selling author, uses his podcast to explore how you can nurture your body, spirit, mind, and relationships. His approach is “to use self-care as a form of self-respect,” but all in the name of modern medicine and natural therapies.

Whether through guest episodes or solo sessions, Dr. Will Cole strives to approach wellness with grace and lightness. Not only does he teach listeners how to nurture their mind, body, spirit, and relationships, be he also does so in an approachable, practical way. If you’re in the market for a more health-conscious approach to self-help, this one’s for you! And for similar content, definitely make sure to read our post: “Best Podcasts About Health and Wellness.”

Must-Listen to Episode: The Free Antidote to Burnout, Anxiety, and Chronic Stress That No One Is Talking About | Dr. Deepika Chopra

Dear Gabby

If you’ve immersed yourself in the self-help space before, you’re no stranger to Gabrielle Bernstein. She’s a total boss at discussing spirituality, mindfulness, and emotional wellness all things vital to a good self-care routine.

Each week, Gabby transforms her podcast into a real-time coaching session. All her advice is loving, thoughtful, and most importantly, applicable! Each episode is packed with abundant advice for women seeking empowerment through spiritual practices. 

Must-Listen to Episode: This Mindset Shift Will Free You From Comparison Anxiety

Everything Is The Best

If you ever feel alone in your pursuit of a better life, Pia Baroncini is here to remind you that everyone has to start somewhere. There’s a reason she hands-down has one of the best self-help podcasts for women.

Through engaging conversation with guests from any and every background, you’ll hear how the trials and tribulations of life can lead you to success with the right mindset. Her goal is to inspire you to stop questioning yourself and follow what you want!

Must-Listen to Episode: My Routine Right Now: Workouts, Supplements, Mom Life, & the Little Things That Make Me Feel Good

The Bossticks

The Skinny Confidential’s Lauryn and Michael Bosstick cover everything you need in your self-help toolbox.

Whether you’re searching for motivational content, practical life advice, or a good self-care routine, this duo steers clear of nothing. With unfiltered convos and tangible takeaways, this podcast offers endless, easy-to-apply guidance. 

Must-Listen to Episode: Bosom Saint John on How to Build Unshakeable Confidence, Lead with Power, & Advocate for Your Worth

With Whit

Whitney Port may have started on The Hills, but there’s a lot more to her than just being a TV personality. Her podcast explores everything from relationships and parenthood to entrepreneurship and wellness.

Most importantly, she’s always here to remind you that you’re not alone in this journey to bettering yourself! Each week, she meets and discusses new topics with trusted experts and a handful of her friends and family members. It’s vulnerable, insightful, and always deeply inspiring.

Must Listen-To Episode: True Anxiety Vs. False Anxiety with Dr. Ellen Vora

We Met at Acme

Listen up, lover girls, it’s time to put yourself first. This OG dating podcast has over 200 episodes about all things love, dating, red flags, and the importance of therapy. Think of it less as dating advice, and more as a dating tool. You’ll learn about things like attachment styles, the importance of therapy, raising the bar, and even hormones.

Basically, your love life could be contributing to a lack of movement in your life. The best way to find out is to tune in! You’ll finish each episode better than you started. 

Must Listen-To Episode: How We Should Handle Modern Dating ft. Mel Robbins

Tell Me More

We have tons of remarkably talented business podcast hosts here at Dear Media—Nicole Walters being one of them. However, while she originally focused on business in the beginning of her career, her reach expands FAR beyond that now. When you want some real-deal motivational advice for personal growth and embracing your true purpose, you need to tune in.

Nicole Walters isn’t here to change your mind on anything. Instead, she’s here to keep it totally real. At the heart of Tell Me More, Nicole just wants to create a space for people to challenge their assumptions and grow together. It’s a fantastic podcast for women seeking empowerment and self-improvement in all facets of their lives. 

Must Listen-To Episode: About… Somatic Therapy for High Achievers (with Dr. Danielle Griffin)

Note to Self

Life can be tricky, especially when you’re in a new stage that you don’t know how to navigate. Maybe that’s your early 30s, or maybe you just went through a friendship break-up. The truth is: we’re all living life for the first time—and every bit of community helps. Host of Note to Self, Payton Sartain, can BE that community.

In her podcast, Payton is basically the big sister you’ve always wanted. Her advice is grounded, her conversations and relatable, and her advice is empowering. From listener Q&As to interviews with experts in the wellness space, every episode leaves you with that “How did I live without this podcast?” feeling.

Must Listen-To Episode: ASK P: On Love, Friendship, and Over-Analyzing vs. Self-Trust

Confidence Podcasts for Women

She’s So Lucky

Les Alfred is our girl for all things health, self-care, personal development. and confidence. From empowering conversations about fitness to a reality check into self-love, this podcast is an incredibly insightful and affirming resource.

Les’ motto? Women can create their luck against all odds. Nothing’s more beneficial than hearing success stories from women who share their wins, losses, and lessons YOU can apply to your own journey. If you’re looking for an inclusive self-help experience, tune in ASAP! 

Must Listen-To Episode: Stop Taking Yourself Off the Pedestal ft. Essence Iman of Slutty Founder

Beyond the Mat 

Bryony Deery started her career in Pilates, and she’s taking all the inspirational tips and tricks she’s learned from thought-leaders, entrepreneurs, and experts off the mat and straight to the mic. Through these conversations, Bryony explores personal stories and practical advice increasing a balanced life.

With lots of full-disclosure moments, deep discussions, and life hacks to level up your routine, you won’t be able to get enough. 

Must Listen-To Episode: The 4 Step Method to Build Confidence, Train Your Brain, and Create Transformative Results with Izzy Utterson

Life with Marianna

If you’re in your beauty, wellness, and self-improvement era, let Marianna Hewitt lead the way. In her podcast, Marianna introduces a vast network of influencers and personalities to discuss easy ways for anyone looking to begin their self-enhancement process.

More specifically, this is a great confidence-building podcast for those looking to overcome self-doubt and foster self-worth. For girls looking for a more “down-to-earth” vibe, you’ll love this one. 

Must Listen-To Episode: Mel Robbins: The Life-Changing “Let Them” Theory to Overcome Fear, Self-Doubt, and Build Stronger Relationships in Work, Love, and Friendships

Breaking Beauty

For a LOT of us, makeup, skincare, haircare, and routines are a huge part of our confidence. Hence the bathroom counters and vanities full with viral must-have products that people swear will “actually work this time.” It’s exhausting when you don’t know what will actually boost your confidence—and what will just drain your bank account.

Hosts of one of the best self-help podcasts for women, Jill Dunn and Carlene Higgins one are here to the rescue. These two longtime beauty editors have seen and swatched it all, and they’re breaking down what’s tried and true from what’s trendy. With their advice, you can build a gimmick-free routine that will boost your confidence in no time.

Must Listen-To Episode: Sarah Nicole Landry, a.k.a The Bird’s Papaya, on The Traitors lore, a New Chapter, and Why Self-Care Shouldn’t Cost a Fortune

Coming In Hot

Caroline Baudino is THAT girl for all things confidence. She fearlessly tackles challenges in a world filled with responsibilities, requirements, and expectations for women. More specifically, she’s here to remind us that we CAN and SHOULD reclaim the unstoppable version of ourselves.

Every conversation is engaging, enlightening, and completely vulnerable. And, with weekly episodes, it can be your new go-to listen during commutes, chores, or getting ready in the mornings.

Must Listen-To Episode: Reigniting Your Career at 18 or 50: Tips to Gain Confidence and Stand Out From the Rest

Mental Health Podcasts for Women

Don’t Think

Ever wish you had a overthinking support group? Yeah, so did we—and then we welcomed Carla Bezanson to Dear Media and we got exactly that. Host of Don’t Think, Carla totally understands spiraling, anxiety, and the unhinged humor we all use to come. While she uses comedy and lighthearted takes to cover topics, she also keeps it totally real.

Most importantly, she discusses everything that everyone else is too embarrassed to admit. Think: texting someone and then turning your phone off, overthinking your anxious thoughts, and breaking down at 3am. Relatable and raw, this is your go-to girl if you want a side of humor and relatability with your anxiety.

Must Listen-To Episode: The Lie of Having Your Life Together

Good Enough

As a parent, it’s natural to overthink every little decision you make. But that doesn’t mean you don’t spiral about it later on. Parents and comedians Natasha Leggero and Sabrina Jalees get it, and they explore that awkward middle ground between old school parenting and new, modern approaches.

They usually have these conversations alongside celebrities, comics, and experts, so you can feel both seen and leave with a few practical, tangible tips. They’ll laugh at parenting trends, reflect on their personal journeys, and talk expert advice so listeners can learn what truly works. It’s real, it’s relatable, and it’s the podcast every parent needs to stay sane. And if you need a little extra humor in your life? We’ve got you there, too. Check out our post, “Funny Podcasts for Women Who Need a Good Laugh.”

Must Listen-To Episode: Audience Question Episode: Mean Girl Interventions & AI Parenting

Well with Arielle Lorre

Wellness and self-help go hand in hand, which is exactly why Arielle Lorre created one of the most useful self-help podcasts for women. Consider this your go-to resource if you’re more in the fitness, nutrition, beauty, and mental health part of your self-help journey. Each episode is deeply vulnerable, covering everything from recovery to self-alignment.

And the best part? Arielle bridges that gap between physical and mental health, sharing tangible takeaways and personal experiences. After listening, you’ll have everything you need for your glow up right at the tip of your fingers.

Must Listen-To Episode: Becoming Unshakeable: How to Build Confidence, Stop People Pleasing, and Find Your Purpose with Mark Manson

Transform

Sami and Sami, the dynamic duo behind this self-help podcast, have one goal: providing the tools you need to elevate yourself and your life.

No secrets are off limits as they explore wellness, transformation, and the journey of growth. Prepare to relate, learn, and better yourself as you listen. 

Must Listen-To Episode: How Sami Clarke Learned to Trust Her Truth

After Bedtime with Big Little Feelings

Modern parenting is HARD—and not enough people talk about it. You get on social media and feel like every mom has it down to a science. But, in reality? That’s not always the case. Deena Margolin and Kristin Gallant are here to be that village that everyone talks about needing when raising kids.

In this podcast, they unpack everything people are too ashamed to talk about. Think marriages, miscarriages, and managing toddler mania. It’s seriously the best mental health podcast for parents who crave relatability and advice that can actually help in their daily lives. For even more recs, check out our post, “Podcasts for Moms to Listen to During ‘Me Time.'”

Must Listen-To Episode: How to Be the Parent You Never Had (and Why It’s the Hardest—and Most Important—Work You’ll Ever Do)

The Balanced Blonde // Soul on Fire

Jordan Younger uses her podcast to interview dear friends, healers, and some of the most successful people on the planet, all so she can help you find balance, joy, and success. And rather than gimmicks and trends, she approach mental health through a holistic, personal lens. From anxiety management to spiritual awakenings, Jordan encourages listeners to balance mental, physical, and spiritual well-being for ultimate success.

With her raw and unfiltered takes, expect conversations all about wellness, nutrition, healing, and even the realm beyond! This podcast will definitely expand your mind. 

Must Listen-To Episode: A Vulnerable Deep Dive with Jessica Gill of To Be Magnetic on Manifesting, Science vs. Magic, & What the Collective Is Moving Through

There are SO many incredible self-help podcasts for women looking to elevate their life. Which one are you starting with? 

We’ll admit it: elevating your life and bettering yourself is HARD! As clichè as it is, the hardest part is reevaluating the areas of your life in which you need/want help and taking active steps to change things. We love these self-help podcasts because they’re relatable, easy to fit into your schedule, and full of super valuable info. And trust us, you’ll love them JUST as much. 

Check out the Dear Media blog for advice on anything from health and wellness to relationships. And, don’t forget to check out the DM shop for tons of must-have products! Given how hard you’re working to improve yourself, you need this “Wellness Warrior” tote ASAP!