Investing in yourself is one of the best forms of self-care—it’s seriously the mindshift that fuels personal growth. But with today’s fast-paced lifestyle, it can be hard to find time to actually sit down and work on improving yourself. Reading a book? Attending a course? Even seeing a therapist? All things we should all do, but never make the time for. Ultimately, though, as Coming In Hot discusses, our daily choices is what transform our life.
Something we can ALL make time for is listening to a self-improvement podcast. Podcasts on improvement and overall wellness allow you to learn about self-help topics ANY time. On-the-go, while cleaning the house, taking notes for class, knocking out tasks at work—your options are endless. And there’s definitely no shortage of podcasts on topics like anxiety, depression, life, business, grieving, productivity, relationships, and so on.
SO, if you’re on this journey of bettering yourself, self-improvement podcasts are the number one place to start. But with so many options to choose from, how do you know where to begin? Today, we’re giving you a roundup of all of the best recs. Each option will motivate and inspire you to become the person you’ve always wanted to be.
20 Best Podcasts For Self Improvement
Him & Her Show
Lauryn Evarts Bosstick and Michael Bosstick aren’t just a powerhouse couple. They’re also the entrepreneurial duo behind Dear Media and The Skinny Confidential, as well as hosts of the WILDLY successful Him & Her Show. Each week, the couple interviews the literal most accomplished people—from world class leaders and doctors to celebrities and athletes.
In every single episode, you can find SOMETHING to apply to your self-improvement journey. Whether they’re interviewing Jonathan Haidt about phone addiction and social media, or they’re talking with Tony Robbins (from the Tony Robbins podcast, obviously), 10/10 times you’ll be able to find easy, actionable tips for your own daily life. Each episodes lasts about an hour!
Our recommendation: Mark Consuelos: Built to Win, Success, Love, & Discipline You Can Apply to Your Own Life
Don’t Think
Our overthinking girlies, Don’t Think is just the podcast for you. Each week, host Carla Bezanson does what the rest of us do—spirals in her car about every single thing she’s overthinking. Except here’s the thing: she’s breaking down the shame associated with anxiety spirals.
Of course, nobody wants anxiety to run their life—which is why talking about it is so important! Carla approaches self-improvement in the way most of us receive it best: through dark humor, unhinged takes, and brutal honesty. It’s enjoyable, inspiring, and most importantly, real AF.
Our recommendation: Do It Scared
Girls Gotta Eat
If late night girl talks over a bottle of wine was a podcast, it would definitely be Girls Gotta Eat. Hosts Rayna Greenberg and Ashley Hesseltine are honestly the embodiment of what self-improvement can feel like—educational, entertaining, and super chaotic. Some weeks, they feature episodes talking about pop culture—like “Bad Bunny, Fat Bear Week, and Life of a Showgirl.”
Other times, they get deep in episode like “Unpacking Fawning, the Misunderstood Trauma Response with Dr. Ingrid Clayton.” BUT, they do have a system in place. Regular episodes drop every Monday, and their lighter, pop-culture-centric episodes drop on Thursdays. Each is about an hour to an hour and a half long—so grab something cozy and get ready to listen.
Our recommendation: Hacks for Deeper Relationships, Enjoyable Careers, and Fulfilling Life with Liz Moody
Beyond the Mat
Bryony Deery is a world-renowned Pilates teacher, founder of a fitness app, and host of the incredible podcast, Beyond the Mat. This show is full of inspirational entrepreneurs, thought-leaders, celebrities, athletes, and fitness experts, all after one thing: to share their life-changing advice for listeners like YOU. It’s time to change your mindset and design your future self the way you envision.
Bryony explores self-improvement topics in a way the feels vulnerable and encouraging. Not sure how to level up your life? NBD, she’s here to walk you through, step by step. You can expect life hacks, routine inspo, and stories that encourage, motivate, and inspire you. Each episode ranges from 25 minutes to just over an hour.
Our recommendation: Ready for a Reset? Peter Crone on Breaking Free from What’s Holding You Back
House Guest
Kenzie Elizabeth, former host of the ILYSM podcast, in another host that has totally rebranded with House Guest. Think of it as your go-to guide when you’re stuck in your 20s, wondering how you could possibly seek self-improvement when everything feels soooo… chaotic, to say the least.
Kenzie deep dives into everything we want to get advice on: life, relationships, navigating different stages, friendships, and careers. Like we’ve said (and will continue to say), this podcast is seriously like getting cozy on the couch and venting with a friend. Def a must-listen when you’re feeling overwhelmed in this crazy thing called self-improvement. Each episode lasts about an hour long!
Our recommendation: Why You Should Do What You’re Afraid of with Avery Anna
Almost Adulting
Violet Benson from Almost Adulting feels like the best friend we wish we had. Technically she is, so long as you’re listening to her episodes. Which, honestly, is good enough for us. This podcast covers literally everything—from self-love and personal growth to mental health and motivational chats. Plus, Violet features has a blend of both solo episodes and guest episodes, offering all the advice we could ever need.
We’re recently obsessed with “Why You Need to Stop Caring Who Thinks You’re Cringe.” It feels like a self-improvement convo wrapped up in humor, brutal honesty, and lots of love. Episodes range from 25 minutes to 1 hour—perfect for squeezing into what ever kind of day you’re having!
Our recommendation: Stop Being So Hard on Yourself TODAY
Let’s Try This Again
We’re obsessed with B. Simone, and it’s not just because she’s an incredible host. She’s also a stand-up comedian, actress, entrepreneur, and total self-improvement icon. Every episode is an extremely real and raw look into her healing journey as she celebrates both pain and joy. (Which, BTW, is super necessary.)
B. Simone is allll about using viewing pain and disappointment as a second chance. Instead of getting weighed down by all the negatives that life throws at us, we have to focus on resilience, finding purpose, and moving forward. And, most importantly, enjoying the journey—not just the destination. It’s a total self-improvement listen through and through.
Our recommendation: Your Journey, Your Victory: Embracing Every Step with Carlas “CJ” Quinney Jr and Candis Quinney
Note to Self
Meet Payton Sartain, influencer turned podcaster and host of Note to Self. With episodes ranging from 30 minutes to an hour, Payton and her special guests discuss tons of self-improvement topics. From overcoming breakups to the stigma behind antidepressants, get ready for some seriously sisterly advice.
And honesty? She grows with her listeners, meaning you can find sooo many episodes that discuss TONS of different life stages and topics. We love EVERY episode Payton puts out, but we have a special place in our hearts for her “ASK P” episodes. She delivers honest truths and real life advice with gentleness and sincerity.
Our recommendation: ASK P: Finding Peace When You Feel Out of Place, Navigating Online Hate, Choosing Yourself, & More
Transform
The Sami duo—Sami Clarke and Sami Spalter—are THE girls to go to when you want to embrace your best, most powerful self. These two best friends have one ultimate goal in mind: they want to empower women by giving them the tools they need to succeed. But they’re not just offering advice and letting you figure it out yourself.
Instead, they’re using real stories, personal experiences, and expert insight to help you transform and blossom into the person you’re meant to be. Between captivating solo episodes and engaging discussions with guests, you’ll have more self-improvement advice than you’ll know what to do with.
Our recommendation: You Don’t Need to Be Perfect to Be Powerful
Everything Is The Best
From answering all your pressing relationship questions to giving you solid advice on how to make all your dreams come true, Pia Baroncini is here to tell you everything is the best…when it’s not the worst. Hear from Pia’s husband, her mom, and a slew of other guests as Pia strives to level the playing field.
She wants to show listeners just how much we, as humans, have in common. And the best way to do this? Hone in on that vulnerability! So many people view vulnerability as a weakness when, in reality, it’s total power. She essentially translates that same idea into her episode, “From Struggle to Self.” In general, episodes last about one hour.
Our recommendation: Estelle Bingham: Manifesting Your True Essence, Angel Work, & Living from the Heart
Tell Me More
Dating, love, loss, trauma, friendship, and business are just a few of the topics discussed in this inspirational podcast. And when it comes to Nicole Walters, she’s never afraid to have those real, honest, raw conversations—especially about the things others don’t want to talk about. A few examples in particular? “About Being… Trans (with Donato Fatuesi)” and “You See, I see, We Don’t Agree.” Her standpoint is this: Opinions are easy, understanding takes work. And honestly, learning is the foundation of self-improvement.
Tune in each week as Nicole Walters answers listener questions and provides actionable strategies for living your best life. Even better? Episodes are about 30 minutes long, making it super easy to fit this podcast into your busy schedule.
Our recommendation: Standing Up for YOURSELF
The Balanced Blonde // Soul on Fire
Jordan Younger, entrepreneur and creator of The Balanced Blonde // Soul on Fire, brings us this half-solo, half-interview podcast. With Jordan, you’ll dive deep into topics like spiritual awakening, wellness, nutrition, healing, astrology, channeling, and more. She’s spent over ten years in the podcast biz, teaching us all the must-know tips and tricks for self-improvement.
Plus, you’ll hear interviews from Jordan with TONS of other Dear Media podcast hosts—so it’s like you’re tuning into convos with all of your favorite people! You can expect each episode to last about one hour—sometimes less, sometimes more.
Our recommendation: Elizabeth Endres of The Wellness Podcast on Life Transitions, Healing from Chronic Pain, Our Hot Takes on Lyme, & How she Manifested Her Dream Life
The Art Of Being Well
The Art of Being Well it’s a MUST-listen for anyone looking to better themselves… in literally any way. Dr. Cole is a leading functional medicine expert and best-selling author, with tons of experience helping people gain overall wellness. And we don’t just mean in general—he covers the mind, body, AND soul. (No, literally—just listen to “The Ancient Wisdom & Modern Protocols to Optimize Your Body, Mind, & Soul.”)
If you’re ready to get serious about your wellness journey, think of Dr. Cole as your guide. Then, tune in each week for an hour of the best self-care tips on becoming the person you’re truly meant to be.
Our recommendation: Mindfulness Without the Fluff: Healing Through Journaling, Awareness, and Action | Case Kenny
Real Pod
As the name implies, the Real Pod is a hardcore self-help podcast about REAL life. The successes, failures, struggles, and strife that we ALL deal with. Think mental health, body image, eating disorders, health and wellness, and just life in general.
Join Victoria Garrick, mental health and body-image advocate, each week for best-friend quality advice that will remind you that we’re all in this together. Episodes vary in length from about 45 minutes to an hour, and often include well-known special guests.
Our recommendation: Q&A with Vic! Honest Advice on Building Confidence, Finding Your Path, & Living with No Regrets
Well with Arielle Lorre
You may remember her as the host of The Blonde Files, but this podcast host has totally revamped her brand with Well with Arielle Lorre. Arielle is THAT girl when it comes to discussing wellness trends, fitness and beauty, nutrition, and general life experiences. Every episode feels like a cozy girl chat with a best friend or sister.
Arielle talks about everything from protecting your inner peace to the science of metabolism. This means that no matter what kind of self-improvement you’re after, she’ll be right there alongside you, guiding and motivating you each step of the way. In general, episodes are about one hour long.
Our recommendation: The Body and Routines Episode including Diet, Workout, and Habits to Look and Feel Our Best
Being Bumo
Being Bumo is about all things marriage, relationships, parenting, careers, and life in general. If you find yourself struggling in any of these areas, this is the perfect podcast for you. Through real, raw, and honest stories of overcoming adversity, you can expect to expand your horizons and better prepare yourself for whatever life might throw at you.
Chriselle Lim and Sara Sohn are the hosts of this personal development podcast and bring us an hour of new and exciting content each Tuesday.
Our recommendation: Self Care or Burn Out
Dear Gabby
Life-changing transformations, personal growth, and spirituality are the main topics discussed in Dear Gabby. Each week, Gabby Bernstein sits down with unique and interesting guests to share experiences and advice for how to handle life’s toughest challenges.
Think about it this way: You depart on your journey of self-improvement right alongside spirt guides, manifestation techniques, and helpful affirmations. What listeners love most is Gabby’s unscripted and free-flowing conversational style. Get comfy and tune each week for an hour of life-altering content.
Our recommendation: The Spiritual Secret to Unshakeable Confidence
Uncut & Uncensored
Ladies and gentlemen, Caroline Stanbury is uncut and uncensored. Oh, and that just happens to also be the name of her hit podcast. As the star of The Real Housewives of Dubai, an entrepreneur, wife, mother, podcast host, philanthropist, and style icon? We’d say that Caroline’s the QUEEN of self-improvement.
This podcast offers advice to anyone ready to regain control of their confidence. She talks all things parenting, cosmetic treatments, divorce, mindset, beauty tips, and pretty privilege. Yeah, she literally covers it all. Episodes range in length from 30 minutes to an hour, and often include special guests.
Our recommendation: Why 99.9% Is Your Mindset
Recovering from Reality
Alexis Haines is a mental health advocate, former TV star, and killer podcast host of Recovering From Reality. And honestly? She just gets it. She considers self-improvement as the “magical path of coming home to yourself.” And honestly, that description alone makes us want to strive for greatness.
From self-care techniques to taking a quiet moment to remember you’re not alone, Alexis is here for it all. Aside from her super deep and motivational advice, this host is also sharp, modern, and totally on top of it. Through intimate convos and expert insights, Alexis wants to empower you to hit the authentic wellness road.
Our recommendation: Turning Our Adversities Into Our Advantages with Doug Bopst
Looking Up
With a combination of holistic practices and evidence-based science, Deepika Chopra brings us wholehearted optimism in each and every hour-long episode. Looking Up is all about happiness, success, hope, and resiliency. And of course, she also covers the simple ins and outs of being human.
She wants to remind listeners that perfectionism and toxic positivity are TOTALLY out. Instead, it’s sooo important to learn real, practical tools to alter your life—for the best. Special guests include elite athletes, thought leaders, recording artists, couples, parents, poets, experts, and more.
Our recommendation: Self-Compassion and the Art of Acceptance with Grace Miceli
Start your self-improvement journey today!
Self-improvement IS self-care—so don’t hold back anymore! Give yourself some much deserved self-love. If you’re in need of self-improvement inspiration, use this roundup of podcasts as your starting point. You’ll gain tons of helpful advice and actionable tips to help you along your journey and beyond.
We also encourage you to check out our blog, where we often post tips for self-care, productivity, and motivation. Start with these articles:
- How to Set Boundaries With Family
- How Toxic Relationship Affect Mental Health
- What Is Toxic Productivity & How To Keep It in Check
- How to Forgive Yourself
Trending Products
Leave a Comment
Suggested Articles
Leave a Reply