Alisa has been such an inspiration in my own wellness journey, and having her back on the podcast was an absolute dream. Her approach to women's hormone health has changed the way I look at my cycle, my nutrition, and my overall well-being. After our first episode together, so many of you sent in amazing questions, so we dedicated this episode to answering them all.
Here is what we covered!
How to cycle sync with an irregular periodThe truth about birth control and your hormonesThe best foods and supplements for hormone balanceWhat to avoid if you’re trying to fix your cycleWhy strength training is a game-changer for women’s healthHow to prepare your body (and your partner’s) for pregnancyAlisa shares so much helpful, science-backed advice to help you understand your body and feel your best.
For a free month of Flo Living’s Cycle Syncing App, use code WellnessHerWay at FlowLiving.com.
We are definitely having Alisa back again, so let me know in the comments what questions you’d love for us to cover next. If you loved this episode, don’t forget to subscribe for more women’s health and wellness conversations.
#AlisaVitti #CycleSyncing #WomensHealth
Connect with me:
Cookin Up Wellness Ebook: HERE
Nite Nectar Restock: HERE
Instagram: @Gracie_Norton
TikTok: @GracieNorton
Wellness Her Way Instagram: HERE
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 68: Hey guys!! I’m answering all of your most frequently asked questions this week. You always send in such a great variety of questions and this week we’re talking about all things wellness, mindset, relationships, and fitness. As always, thanks so much for tuning in! To enter the nite nectar giveaway at the end of the episode, be sure to do these three things:
Connect with me:
Cookin Up Wellness Ebook: HERE
Nite Nectar Restock: HERE
Instagram: @Gracie_Norton
TikTok: @GracieNorton
Wellness Her Way Instagram: HERE
Save 15% off our favorite Red Light Face Mask by using code GRACIE at boncharge.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 67: Hey guys!! Since hormone issues seem to be more and more common among women, I wanted to revisit my PCOS diagnosis with you to talk about all of the changes I made in order to heal. The only reason I’ve been able to maintain progress and honestly feel better and better each year- is because I made changes that weren’t restrictive. In this episode, I go into detail about my pillars of healing and share the advice my integrative medicine doctor gave to me. I hope you love this episode! xo
Connect with me:
Cookin Up Wellness Ebook: HERE
Nite Nectar Restock: HERE
Instagram: @Gracie_Norton
TikTok: @GracieNorton
Wellness Her Way Instagram: HERE
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 66: This week, I’m so excited to be joined by the amazing Alisa Vitti, creator of the Cycle Syncing Method and author of In the Flowand Woman Code. Alisa has been a huge inspiration in my journey with PCOS, and her work has completely transformed how I approach my health.
If you don’t already know her story, Alisa overcame her own struggles with hormonal imbalances and PCOS to become a leading voice in women’s hormone health—and it’s so inspiring.
In this episode, we dive into:
Aligning your workouts, nutrition, and daily habits with your cycle How hormones shape your energy, mood, and productivity Alisa’s powerful journey of healing and helping women reconnect with their bodiesHer insights will change the way you think about your health and empower you to reach a new level of wellness.
We’ll definitely be having more conversations with Alisa, so drop your questions in the comments—I’d love to hear what you’d like to know!
Connect with me:
Instagram: @Gracie_Norton
TikTok: @GracieNorton
Wellness Her Way Instagram: HERE
Connect with Alisa:
Instagram: https://www.instagram.com/alisa.vitti/
Site: https://floliving.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 65: In this episode, I sit down with my boyfriend Joey (back by popular demand) for a fun and honest conversation to kick off the New Year. From setting intentional goals to navigating routines as a couple, we’re diving into all the ways we’re growing together—and individually—in 2025.
Here’s what we cover:
The New Year resolutions we set as a couple and why boundaries matterHow we’re cutting back on screen time and prioritizing connectionFun date ideas to keep things fresh and exciting (even if you’re solo)Why wellness habits are better together—and tips for getting startedHow to balance routines, try new things, and build a deeper connectionJoey and I also share personal stories, lessons we’ve learned, and the little habits that make a big difference in life and love. Whether you’re in a relationship or focusing on yourself this year, this episode is packed with inspiration to help you grow intentionally in 2025.
I’d love to hear your thoughts—what goals are you setting this year?
Connect with me:
Instagram: @Gracie_Norton
TikTok: @GracieNorton
Wellness Her Way Instagram: HERE
Let’s make this year our best one yet.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 64: In this episode, I sit down with Aurora Culpo, host of Barely Filtered, for one of the most honest and insightful conversations yet. From navigating motherhood and finding balance, to overcoming challenges like PCOS and building a fulfilling life post-divorce, Aurora shares her unfiltered wisdom with us.
Here's what we dive into:
Juggling wellness while navigating the beautiful chaos of motherhood The evolution of relationships—and knowing when it’s time to pivotHer honest journey through self-discovery, healing, and embracing new beginnings PCOS, fertility challenges, and figuring out what truly worksPlus, we get into wellness habits, underrated beauty hacks, and what it really takes to maintain a healthy mind and body when life gets messy.
Aurora’s honesty and humor are so refreshing, and I know you’ll find so much value in this episode—whether you’re a mom, navigating life transitions, or just looking for some inspiration to live unapologetically YOU.
Don't forget to like, comment, and subscribe! What resonated with you most from this episode? Let me know!
Connect with Aurora:
IG - https://www.instagram.com/auroraculpo/?hl=en
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 63: HAPPY NEW YEAR LOVES!!!! We’re kicking off the year together with a solo episode. I put together a list of 6 powerful yet simple changes that have the power to transform your health in 2025. I was very intentional about the things I chose to put on this list because I wanted these habits to be things that pretty much everyone can implement and feel the impact within a few months of consistency. We are cutting all of the BS and the noise and focusing on the things that actually work! There's so many quick trends and fads that may seem appealing in the moment for quick results, but the key to having long term results is staying consistent with habits that are maintainable. I also wanted to provide you with the tools to implement these habits- so I provided you with personal examples for each that I use that have simplified the process for me. We also do a Q&A on the topics you requested me to talk more about at the end of the episodeI hope you love this episode and find a few habits to implement for 2025.
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
