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That’s so Retrograde

with Elizabeth Kott and Stephanie Simbari

Effortlessly merging pop culture and "wellness", the ladies of That’s So Retrograde seek out their most authentic selves, one mistake, or mindful awakening — at a time.

Episodes

  • Ep. 213 Shui Therapy with Meghan Wallace JamesIt’s Shui Day part III as we revisit the practice of Feng Shui, with our resident consultant, Meghan Wallace James (@megan.wallace.james). Using sourced listener questions we go deep on shared space, Bagua specifics, desk shui, color shui and...
  • Ep. 212 Elizabeth & Steph Answer Listener Questions + Guest Comedian Ian EdwardsIt's a rosy bouquet of listener generated questions answered by the show’s hosts, Elizabeth & Stephanie; offering their take on pursuing new careers, Nutritional Muscle Testing and CBD. Then, comedian and friend, Ian Edwards joins the show for...
  • Ep. 211 The Heartbreak Coach - A Listener Q & A Chatting All Things HeartbreakWe’ve got Claire Byrne, aka The Heartbreak Coach dropping by TSR HQ to answer listener questions re: all things heartbreak: friendship, dating, relationship, post - relationship, it's all here in this candid and wise conversation. Roses and thorns...
  • Ep. 210 Sex, Birth Control, Pregnancy, and Periods: Erica Chidi Cohen Answers Listener QuestionsErica Chidi Cohen, co-founder + CEO of Los Angeles women's health education center LOOM, and author of the book Nurture;  returns to the show to answer listener-generated questions from periods to pregnancy and everything in between. Roses and...
  • Ep. 209 Sophia Bush on Activism, Adulting, Detroit Blows and What’s Cool For The SummerInformed queen, Sophia Bush, is back for her third visit to TSR HQ. She brings along her post-birthday wisdom, an open heart and chats about being the co-founder of Detroit Blows, in this fun friendship- focused catch-up. Roses and Thorns...
  • Ep. 208 Learning about Somatic Therapy and Mercier Massage for Reproductive Health and Healing w/ Rachel Cole, Psychotherapist and Body WorkerLicensed Psychotherapist and gifted healer, Rachel Cole, LCSW, SEP - beams into the TSR HQ and educates on the benefits of two therapies we don’t know much about. What is Mercier Massage and why do we need it? Somatic healing? We wanna know more!...
  • Ep. 207 Summer Astros Roundup - Eclipses, Retrogrades and the Need For A Tech Cleanse with Astrologer Ambi KavanaghCosmic mama Ambi Kavanagh, is back to download us all with what to expect when we’re expecting major planetary shifts. She gives insight on how to manage, what to look out for and how to deal - in this cosmically focused episode. Plus! Lots of rosey reccs from some fave former guests: Ambi’s new Soulstolgy Membership Website, No Crumbs Left has a cookbook, Dr. Deepika Chopra’s Optimism Deck and Kelsey Patel’s new podcast! P.S don’t forget to come see SS + EK in Phoenix on July 25!
  • Ep. 206 Life Coach Lauren Zander on Manifesting vs. Manif*cking and How to Human BetterCoach, author and master seer, Lauren Zander of the Handel Group, is back at the So Retrograde HQ speaking on her concept of manifucking vs. manifesting and getting super real with Steph + Elizabeth about where they need to human better. It gets a little emotional, but hey... we’re learning, with homework and all! Things get rosy later in the show with a fun announcement: Steph + Elizabeth are hitting the road! Get tickets now for their live show on 7/25 in Phoenix, AZ.
  • Ep. 205 Summer Beaut! Summer Beauty Recs from Natch Beaut’s Jackie JohnsonIt’s once again time for some podcast crossover magic with the hilarious beaut Jackie Johnson of Natch Beaut! She shares her master list of natural beauty recommendations for the summer months and the girls chime in with some fun discoveries of their own.
  • Ep. 204 Meet Us At Craig’s - Plant Based Fine Dining & Desserts from LA's Hottest Restaurant w/ Craig SusserLA dining institution, Craig’s, is a go-to spot for Steph and Elizabeth - making it a treat to have Craig Susser, head of the restaurant on the show. He pulls back the curtain on his impressive run in the industry, talking smart tactics and an enlightened approach to getting into the plant forward menu game. All in celebration of the launch of his vegan frozen dessert line, Craig’s Vegan. Also discussed: LA Pride wrap up, a NYT opp ed and Roses and Thorns reclaims its place at the end of the show.
  • Ep. 203 Ben Gleib: A Very Serious Conversation with a Comedian Running for PresidentVeteran comic, friend to the show and long time political commentator, Ben Gleib, is back on TSR to talk politics. This time, he is discussing the call in his heart to no longer just speak about the political landscape but to change it, by running for President in 2020. Later, Steph and Elizabeth put on their democratic hats and shout out some new wellness discoveries currently on their radar. Gabby Bernstein : https://tinyurl.com/gabbyvid It Gets Better Pride Party LA: https://tinyurl.com/prideLApart
  • Ep. 202 Nikki Novo: Getting To The Final Swipe with The Advice of An Intuitive Dating CoachSteph and Elizabeth continue to go deep and personal on the topic of dating and relationships with guest, Nikki Novo (@nikkinovo), an intuitive dating coach, author of The Final Swipe and extremely talented medium. Nikki drops into the TSR Universe and speaks about connecting with self, calling upon our guides and refining our intuition when it comes to the mindful world of dating and romantic partnership. Also, if you have ever wondered what a spirit guide may look like - we have some intel for you.
  • Ep. 201 Erin Claire Jones: Human Design For Productivity & Partnership in the Workplace Human Design Guide and Leadership Coach, Erin Claire Jones, drops into the TSR Universe to go deeper on the main types of Human Design, explaining how we can apply this wisdom to our lives and maximize our workplace potential. Also, TSR bffs, Chelsea Foster  (@chelseannat) and Emily Althaus (@emliyalthaus) join the fun for a post 200th episode party wrap up and some roses and thorns. To look up your Human Design, head over to: erinclairejones.com/lookup
  • Ep. 200 That’s So Retrograde 200th Episode Extravaganza with John HillIn celebration of the 200th episode, icon and radio host, John Arthur Hill (, visits the studio and turns the tables on TSR’s beloved hosts, going deep (and shallow) with Elizabeth and Stephanie on the origin story of their friendship, the podcast and some key moments and lessons gleaned from the past 4.5 years of doing the show. Special guests include - comedian Amy Phillips and famed Roses and Thorns appropriator, Andy Cohen.
  • Ep. 199 Intimacy and Relationships and the Tools To Talk About Them w/ Jared Matthew Weiss Are you open to a conversation about sex and intimacy? Then this is the episode for you. Steph and Elizabeth welcome Jared Michael Weiss to the TSR Universe to discuss his town hall, Touchpoint, a forum that fosters a safe place for conversations around love and sex. JMW shares the tools he has learned from hosting these conversations and how to dialogue about what is traditionally considered taboo. Also in this ep: Met Gala moments, Elizabeth meets The Countess and Steph gives us a match making update.
  • Ep. 198 Eat Clean, Play Dirty; Exploring a plant based lifestyle with Sakara Life Founders Whitney Tingle and Danielle DuBoisIf being a plant based influencer is a thing, the founders of Sakara Life certainly have the market cornered. Elizabeth and Stephanie welcome the bad ass bootstrapping duo that is Whitney Tingle and Danielle DuBois back to TSR HQ some 3+ years after their first sit down. The ladies open up about their new cookbook "Eat Clean, Play Dirty” and give us a window into their current focus is in the world of health and nutrition.  Listen to our first episode with Whitney and Danielle!
  • Ep. 197 Whitney Port: On Wellness, Motherhood and Returning to The HillsWhen Whitney Port sits down in the TSR HQ you know two things will be discussed: her experience with reality TV (pretty sure we have some exclusives here) and of course, "wellness”; she discusses about how grief forced her to focus on self care. Whitney remains candid, chatting motherhood, her experience with mean moms and as an LA native, she offers up some fun recommendations (p.s TSR LA guide coming soon). AND don’t forget a rosy recap in celebration Elizabeth’s birthday weekend.
  • Ep. 196 Cannabis Education and CBD Celebration with The Founders Of Miss Grass In celebration of our favorite green holiday we open a discussion on the evolving and vast cannabis landscape by turning to Missgrass.com’s founders, Anna Duckworth and Kate Miller. These ladies inform TSR about the complex plant in all her glory, answer our burning CBD queries, and join us in de-stigmatizing cannabis usage.  Use code RETROGRADE for 15% off at missgrass.com
  • Ep. 195 The Optimism Doctor: Evidence Based Manifestation and The Science of OptimismScience meets magic as Dr. Deepika Chopra, Optimism Doctor and visual imagery expert, talks about the science behind manifestation. Offering some practices and tools prescribed to her patients that help shift limiting beliefs and put us into alignment with our truest desires. aka: how to call it in sis...scientifically speaking. Follow our guest: @drdeepikachopra Thanks to our partners: Rothys.com code: retrograde Betterhelp.com/retrograde
  • Ep. 194 Work Wife: How to Bring the Joy of Female Friendships into the Workplace Erica Cerulo and Claire Mazur (founders of Of A Kind, hosts of A few Things Podcast and authors of new book, Work Wife), sit down with Stephanie and Elizabeth to discuss what it takes to start and run a business with your best friend. These two pairings go deep on their interpersonal relationships and how they are reflected in their day to day business success.
  • Ep. 193 Lisa Gainsley, Lympho-manic: Talking All Things Lymphatic HealthLymphatic Drainage is at the top of TSR's list when it comes to buzzy wellness practices and sitting down to educate beyond the trend is Certified Lymphedema Therapist, Lisa Gainsley, expertly answering all of the Ladies' lymph related queries (If you've got lymph questions of your own follow Lisa, @thelymphaticmessage). And later, Elizabeth and Steph dive into another Rosy round listener questions (If you have questions for us to be featured on the show - DM us @soretrograde).
  • Ep. 192 Erin Foster: On Dating, Mental Health, Career and Yes, WellnessErin Foster (writer, actress, and a fun follow on Instagram) hits guru status at the TSR HQ as she shares some life lessons and doles out some mindful advice in the realms of dating, mental health, fertility and career. Later it's a rosy first week of Spring with another installment of 'Lady Baby Takes Trader Joe’s' and an Ask Falcon pertaining to moving to Los Angeles in your 30s. 
  • Ep. 191 Michael Domitrovich: Spiritually Snached for SpringMichael Domitrovich aka @EdibleSpirit, the Snatch Daddy of TSR, returns to the Mothership to spill the cosmic tea on Mercury Retrograde, Pisces Season, the upcoming Spring Equinox and puts on his impressive channeling hat doing psychic readings for our call in listeners! Thanks to our sponsors: Green Chef: www.greenchef.us/retrograde Rothy’s: www.rothys.com/retrograde Lola: mylola.com code: retrograde40
  • Ep. 190 Amina Altai: #BoybossAmina Altai, conscious business advisor, illuminates the episode with some practical insight on aligning mind, body and business while harnessing our inner (boy) boss. Continuing to serialize their present personal experiences, Steph updates us on her quest to consciously couple, while Elizabeth shares how she consciously uncoupled from the apartment where TSR was conceived. Thrive Market: www.thrivemarket.com/retrograde Calm App: www.calm.com/retrograde Shoedazzle: www.shoedazzle.com/retrograde
  • Ep. 189 Devon Cajuste: New Crystal FriendDevon Cajuste, former NFL tight end and current energy healer joins the show to discuss his connections to the football field and the universal energy field. He shares with us how he communes with spirit and offers up some solid crystal...
  • Ep. 188 Ruby Warrington: Sober Curious CuriosityAuthor Ruby Warington leads this weeks episode with a curious mind around alcohol consumption. As founder of celebrated astrological portal, The Numinous, and author of Material Girl, Mystical World, her latest book, Sober Curious unpacks our societal and personal behaviors around drinking and how it aligns (or doesn’t ) with one’s spiritual quest. Elizabeth and Steph answer listener questions and give some fun announcements too.
  • Ep. 187 Girls Gotta Eat: Girls Gotta Retrograde: Dating Cycles and Moon Cycles'Girls Gotta Eat' Hosts, Ashley and Rayna stop by TSR HQ for this sexy yet distinctly non-Valentine’s Day centric episode. The ladies chat dating escapades in the modern era and try to glean some lessons along the way. Elizabeth and Steph...
  • Ep. 186 Nicole Sachs: Chronic Pain and The Mind Body ConnectionNicole Sachs (psychotherapist, author, and founder of TheCureForChronicPain.com), joins Elizabeth and Stephanie for their 4th year birthday show, to discuss the power of the mind body connection as a pathway to healing. Updates: Elizabeth is out of...
  • Ep. 185 We’re Bulletproof, Nothing to Lose (guest: Dave Asprey)Dave Asprey joins the show to bless the TSR Universe with some bio hacking knowledge on brain optimization. Nicotine, Nootropics and butter coffee, oh my! Later, get rosy with some lady baby tips on food findings, TMJ relief and oral hygiene, lol we...
  • Ep. 184 Cosmeceuticals and Cosmic Journeys (guests: Ambi Kavanaugh and Michael Pollak)Going deep on two categories of main importance in the That's So Retrograde Universe -Skin and Astrology - Stephanie and Elizabeth sit down with Heyday co-founder Michael Pollak and Astrologer extraordinaire, Ambi Kavanaugh, for this illuminating show...
  • Ep. 183 Feel Good Episode (guest: Hannah Bronfman)In celebration of her new book, Do What Feels Good, entrepreneur, Influencer (and new TSR  BFF), Hannah Bronfman, stops by the TSR HQ.  The result is an episode full of inspirational insight and takeaway tips covering skin care, nutrition,...
  • Ep. 182 Happy Three Year! (guest: Remington Donovan)It's the first show of 2019 as Steph and Elizabeth welcome back mystical artist and numerologist, Remington Donovan, to enlighten us all on the numerological blessings of this new year and its number 3! Time to boss up baby because this years’...
  • Ep. 181 A Toast (and a Roast) to 2018 (guest: Jeff Ross)Beloved Roastmaster General and friend to the show, Jeff Ross, sits down with Steph and Elizabeth to look back on the the top wellness trends of 2018. It’s rosy and roasty as they reflect on the lessons of the past year and bid adieu to 2018 with...
  • Ep. 180 Sage The Halls (guests: Ambi Kavanaugh and Kelsey Patel)It's a TSR All-Star Holiday Party as Steph and Elizabeth are joined by their friends and guides: Astrologer, Ambi Kavanaugh and Reiki Master, Kelsey Patel. Together they celebrate the end of this expansive and challenging year and muse on tools to...
  • Ep. 179 The Wildest Unknown (guest: Kim Krans)Artist and creator of The Wild Unknown, Kim Krans, drops into the studio for a mindful chat on awakening the artist within. As big fans of both her Tarot deck and Animal Spirit deck, Steph & Elizabeth are excited to discover Kim’s newest magical...
  • Ep. 178 Cool for the Holiday (guest: Dr. Deganit Nuur)Spirit guide to the show, Dr. Deganit Nuur, visits the TSR Universe, illuminating her unique approach of blending acupuncture with clairvoyant readings and provides practical suggestions for surviving the holidays - with tips on fine tuning in our...
  • Ep. 177 Live at the New York Comedy Festival (guests: Stephanie Simbari & Elizabeth Kott)Join Elizabeth and Steph as they travel back in time to their 11/11 New York Comedy Festival show, live at Union Hall in Brooklyn. Expect revelations, meditations and a whole lot of laughter as they collectively channel their inner Oprahs and turn the...
  • Ep. 176 Thanks On Me (guest: LaRayia Gaston)In celebration of Thanksgiving week, Stephanie and Elizabeth sit down with activist, artist and ‘Lunch On Me’ founder, LaRayia Gaston. In this heart-expanding conversation, LaRayia illuminates and inspires discussing her mission to end...
  • Ep. 175 Thanksgiving, Next (guest: No Crumbs Left)Foodie, mystic cook, renowned Whole30/Gluten Free food blogger and Elizabeth’s favorite Internet celebrity, Teri Turner, of 'No Crumbs Left', sits down with TSR for a Thanksgiving-centric convo. The gals discuss coming into your calling later in...
  • EP. 174 Cosmic Catch Up (guest: Ambi Kavanagh)Post election vibes surely call for an Astro forecast! Thus, the ladies welcome back Ambi Kavanaugh, of Alchemy with Ambi, to shine light on the current cosmic climate. Then, it’s a floral crystal grid of roses as Elizabeth and Stephanie recap their...
  • Ep. 173 Happy Not Perfect (guest: Poppy Jamie)First things first, let’s encourage our democracy to be ‘happy not perfect’ by getting out to VOTE Tuesday, November 6!! Secondly, beam of light, Poppy Jamie enters the TSR Universe this week to discuss and celebrate her mental health...
  • Ep.172 Pumpkin Time (guest: Mya Spalter)It’s Halloween time and Mya Spalter, author of ‘Enchantments: A Modern Witch’s Guide to Self-Possession’, is in the studio to provide some wise, witchy and welcoming insight on living a magical existence. Plus! A rosy listener Q + A, Halloween...
  • Ep. 171 That’s So Venus in Retrograde *Beauty Week Part II* (guest: Tiila Abbitt)In honor of Venus in Retrograde, TSR’s Beauty Week is in full swing with episode 2 of 2. Stephanie and Elizabeth are joined by Tiila Abbitt, former head of R+D for sustainable materials at Sephora and current founder of Aether Beauty, for a...
  • Ep. 170 Natch Retrograde (guest: Jackie Johnson)It's beauty week! The “shock jock of beauty” herself, Jackie Johnson, of the Natch Beaut Podcast, joins the TSR universe, giving a breakdown of all her product obsessions of the moment from the fanciest of face oils to humidifiers. Steph and...
  • Ep. 169 A Workout Is Born (guest: Stephen Pasterino)It's physical fitness day at The So Retrograde HQ! Steph and Elizabeth sit down with personal trainer and P. Volve founder, Stephen Pasterino, to talk about the workout he specifically created to optimize the muscle response of the female body....
  • Ep. 168 Break Up With Your Bullsh*t Rules (guests: Kelsey Patel and Ryan Weiss)Fresh off an invigorating trip to NYC, Elizabeth and Stephanie sit down with two of their BFFs who also happen to be incredible healers; Kelsey Patel and Ryan Weiss. The foursome chat Kelsey and Ryan's new limited podcast series and course, Break Up...
  • Ep. 167: That’s So Retrograde Live! In NYC (guest: Alexandra Roxo)Elizabeth and Stephanie take New York for their first ever NYC live show at Union Hall in Brooklyn. Joining them on stage is listener fave and coach, Alexandra Roxo, who chats channeling the Divine feminine in congruence with welcoming in the Fall...
  • Ep 166: Walk This Shui (guest: Meghan Wallace James)Its Feng Shui Day Part Deux!  In this follow-up hour, dedicated entirely to listener questions regarding Feng Shui, Stephanie and Elizabeth welcome back their personal guide on the subject, Meghan Wallace James, to answer questions and ultimately...
  • Ep 165: Human Designing Women (guest: Jenna Zoe)The day is finally here! Jenna Zoe, Human Design zealot and UK based cosmic queen drops in to the studio to chat all things Human Design! It’s like astrology on steroids and a fun deep dive not to be missed. The ladies also address some listeners...
  • Ep 164: Retrograde Fashion Week (guest: Brad Goreski):Celebrity Stylist, red carpet pro and friend to the show, Brad Goreski, graces the TSR Universe in perfect step with NY Fashion Week and the upcoming Emmys. He illuminates the space with Fall fashion recs, while sharing his thoughts on career,...
  • Ep 163: Drunk Astrology (guest: Aliza Kelly)Astrologer and author, Aliza Kelly, drops into the TSR stratosphere providing a post-retrograde cosmic update for the autumn months. Then, Aliza gets us drunk on knowledge as she breaks down the crucial aspects of drinking for your astro sign from her...
  • Ep 162: Ketotarianism (guest: Dr. Will Cole)Functional medicine rockstar and TSR favorite, Dr. Will Cole, re-visits the show to discuss his plant based keto concept and launch of his new book, Ketotarian. Later, Elizabeth and Stephanie answer listener questions and highlight some recent rosy...
  • Ep 161: Dumb Gay Politics and Music Also (guests: Julie Goldman, Brandy Howard, Kassia Conway)It’s the politically inclined, musically infused, bonus TSR episode of your dreams! Stephanie and Elizabeth welcome friends, Julie Goldman and Brandy Howard, of the podcast, Dumb Gay Politics, to discuss wtf is going on with our democracy these...
  • Ep 160: Who What Retrograde (guest: Hillary Kerr)Mercury Retrograde has reached its finale for the season; Stephanie and Elizabeth rejoice with an inspiring convo featuring 'Who What Wear' co-founder and 'Second Life' podcast host, Hillary Kerr. Talking career paths, pivots and more! Also discussed:...
  • Ep 159: The Third Door (guest: Alex Banayan)It’s a threesome of conversation with author and friend Alex Banayan, as he explains his journey to writing his book, The Third Door. An inspiring and practical tale for anyone looking to take the road (or the door) less traveled. The ladies also...
  • Ep 158: Live! At Dynasty Typewriter in Los Angeles (guest: Shannon Aganza)It’s the final stop on TSR's Mini Summer Tour as the girls bring the Retrograde party (literally) to the ultra cool Dynasty Typewriter Theatre in Los Angeles. Opening the show with special guests:  Kassia Conway, singing her rendition of the...
  • Ep 157: Live! At The Grove in Los Angeles (guest: Kelly LeVeque)The ladies continue their summer tour with a live show at Los Angeles’s premiere spot for wellness in the form of retail therapy, The Grove. Joining Elizabeth and Stephanie is nutritionist to the stars and our hearts, Kelly LeVeque. Plus, comedian...
  • Ep 156: Maybe It’s Us (guest: Lauren Handel Zander)Life coach extraordinaire, Lauren Handel Zander, co-founder of the much celebrated life coaching method, The Handel Group, and author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life, visits the TSR universe to go deep with the...
  • Ep 155: Live! from Washington D.C at The Kennedy Center (guests: Emily Todebush and Casey Balsham)In this special live recording, Elizabeth and Stephanie take the stage at the prestigious Kennedy Center as part of The District of Comedy Festival in Washington D.C. Comedian, Casey Balsham,kicks off the evening, bringing some top of show laughs....
  • EP 154: Feng Shui Day (guest: Meghan Wallace James)It’s a true full circle moment as Stephanie and Elizabeth revisit the first ever topic explored on TSR, Feng Shui! With their personal spaces newly transformed, they welcome goddess and Feng Shui facilitator, Meghan Wallace James to muse on her...
  • EP 153: The One with the Microbiome (guests: Ara Katz and Raja Dhir)At long last, TSR gets better acquainted with wellness buzzword and our bodies HBIC - the Microbiome. Welcoming Raja Dhir and Ara Katz, founders of the newly launched, Seed, to the show they drop serious knowledge on the microbiome and enlighten us on...
  • EP 152: CBD ASAP (guests: Jon and Jesse Stanley)Fresh from a little summer vacay, the ladies get better acquainted with a new friend, CBD. They welcome Jon and Jesse Stanley, two of the founders of the Colorado based OG CBD empire, Charlotte's Web, to enlighten hearts and minds and unpack this...
  • EP 151: Summer Essential (Oils) (guest: Sara Panton)It’s a summer beauty extravaganza! Elizabeth and Stephanie welcome Sara Panton, of Vitruvi, to the TSR universe to help us explore the wild world of essential oils! Want hacks? Tricks? We got you! And exciting news, Vitruvi, made its way into the...
  • EP 150: Full Circle Moment (guest: Andrea Bendawald)With a long standing interest in the ceremonial art of circling, Elizabeth and Stephanie, welcome mama goddess, circle facilitator, actress and founder of "The Art Of Circling", Andrea Bendewald, to the show! Andrea guides E+S into the depths of how...
  • EP 149: That Genius Life (Guest: Max Lugavere)Food and nutrition journalist and author of Genius Foods, Max Lugavere drops into the studio with a bevy of knowledge of how food affects our brains. He myth busts common food misnomers and uses a lot of big scientific words! Roses are all about...
  • EP 148: Dear Diary (guest: Katie Dalebout)Dear Diary,  We’re so excited because a bonus episode is in the cards! The ladies welcome podcaster, journaler and Internet friend, Kate Dalebout; of Let it Out to the show to talk all things journaling. Annnnd Bonus, Bonus!!...Elizabeth and...
  • EP 147: New Moon Gathering (guest Shannon Aganza)#147: New Moon Gathering   Astro Alert! In this episode, Stephanie and Elizabeth become one with cosmos and commune with spirit mama, astro goddess extrordinaire, Shannon Aganza aka Moon Gathering. Shannon offers a cosmic download as we gear up...
  • EP 146: The Adderall Episode (guest: Vanessa Fitzgerald)Elizabeth and Stephanie sit down with holistic health coach, Vanessa Fitzgerald, who has been publically documenting her adderall detox in real time. Inspired by her honesty, the ladies converse about their personal experiences with the drug, in this...
  • #145: Nail Lifestyle (guest: Sarah Gibson Tuttle)In the wild and crazy world of self care, Stephanie and Elizabeth have yet to tackle the enthralling topic of Nail Care... until now! To lead them on this educational journey they have called in nail aficionado and boss, Sarah Gibson Tuttle, founder of LA nail mecca, Olive and June. Sarah guides us all on our journey towards embodying our best nail lifestyle. This episode is brought to you by: Banish.com / code: retrograde; Mineralhealth.co / code: TSR
  • Episode #144: TSR Live! From SXSW (guest Alisa Vitti)This episode transports us back to That’s So Retrograde Live from the Official SXSW Podcast Stage, with special guest back by popular demand, Alisa Vitti, founder of Flo Living and author of the TSR Bible, Woman Code. *This episode is brought to you by Thrive Market / thrivemarket.com/retrograde; Mineral Health / mineralhealth.co / promo code: TSR
  • Episode # 143: The Food Therapist (guest: Shira Lenchewski)Elizabeth and Stephanie welcome Shira Lenchewski (goop’s registered dietician, hello!) to the TSR universe to therapize us around our relationship with food. Fresh into a new and intense Astro transit, the girls provide deep intel on their fave cosmic resources around the web, and offer up a Rosey roundup of product reccs for the season. https://www.instagram.com/shira_rd @shira_rd *This episode is brought to you by: Care Of / takecareof.com / promo code: soretrograde
  • Ep 142: Make It Fashion (guest: Kristin Hildebrand)The girls travel back in time and revisit Elizabe…
  • Ep 141: The First So Retrograde In May (guest: Bizzie Gold)It's a new month as Stephanie and Elizabeth welco…
  • Ep 140: Gender Chill (guest: Jacob Tobia)As the result of a meet cute at SXSW, this week’s…
  • Ep 139: Wild Wild Post-Retrograde (guest: Robyn Youkilis)It’s a straight outta Retrograde, 4/20 adjacent, …
  • Ep 138: TSR LIVE! Retrograde Extravaganza at Wanderlust (guests: Jon Rudnitsky and Ambi Kavanagh)Elizabeth and Stephanie keep it on brand with a R…
  • Ep 137: Manifest Guestiny (guest: Lacy Phillips)Manifestation Advisor and fan favorite, Lacy Phil…
  • Ep 136: Sweat-rograde (guest: Sophie Chiche)WARNING: This episode is HOT, as everything you’v…
  • Ep 135: Sex With Retrograde (guest: Emily Morse)It's the first Mercury Retrograde of 2018, a time…
  • Ep 134: Fun Medical Stuff (guest: Dr. Will Cole)Steph and Elizabeth welcome functional medicine d…
  • Ep 133: To the Right, To the Right (guest: Stephanie Staidle)Business coach, Stephanie Staidle (The Right Brai…
  • Ep 132: So Retrograde Wines (guest: The Organic Cellar)For those of you who ever wanted to get tipsy wit…
  • Ep 131: Sweet Aunt Whitney (guest: Whitney Cummings)Inspirational friend, Whitney Cummings, sits in a…
  • Ep 130: Lucky Number Three (guest: Jen Kramer)Happy 3rd Birthday TSR! In honor of 3 whole years…
  • Ep 129: The Other C Word (guest: Aidi Kansas)Intuitive Sexual Healer, Aidi Kansas, joins Eliza…
  • Ep 128: Den Mother (guest: Tal Rabinowitz)Former TV executive turned meditation entrepreneu…
  • Ep 127: Period Peace (guest: Erica Chidi Cohen)Women’s health empowerment educator, coach and do…
  • Ep 126: Anchored In Meditation (guest: Dan Harris)New year, new intentions, new segments! Elizabeth…
  • Ep 125: TSR in Conversation: Him & Her Podcast (guest: The Skinny Confidential & Michael Bosstick)It’s an end of year holiday party, as two of Eliz…
  • Ep 124: REtrograde REflection (guest: Kelsey Patel)The final Mercury Retrograde of 2017 wraps up in …
  • Ep 123: A Retrograde Sit In (guest: Ally Hilfiger & Steve Hash)It's a festival of light, as Elizabeth and Stepha…
  • Ep 122: This Is Us (guest: Remington Donovan)Tantric Numerologist, Remington Donovan, joins th…
  • Ep 121: Retrograde, Actually (guest: Ambi Kavanaugh)TSR’s cosmic tour guide, Ambi Kavanaugh, returns …
  • Ep 120: TSR in Conversation (guest: Ruthie Lindsey)In the spirit of the holidays, Elizabeth and Step…
  • Ep 119: Fairy Godguru (guest: Guru Jagat)Fairy godmother to the show, Guru Jagat, who the …
  • Ep 118: Breath Werq (guest: Ashley Neese)Energy medicine healer, Ashley Neese, joins Eliza…
  • Ep 117: Biet As It May (guest: Biet Simkin)The girls sit down with artist and meditation tea…
  • Ep 116: Magical Sabbatical (guest: The Sage Goddess)THE Sage Goddess, aka Dr. Athena Perrakis, joins …
  • Ep 115: Shaman Bomb (guest: Shaman Durek)Once again, Shaman Durek graces the TSR universe,…
  • Ep 114: A Pod For The Defense (guest: Sophia Bush)Sophia Bush returns to TSR and keeps it real! Wit…
  • Ep 113: The Chart of the Deal (guest: Ambi Kavanagh)TSR’s cosmic guide Ambi Kavanagh (of Alchemy with…
  • Ep 112: TSR LIVE!: Vision Bored —> Vision Board (guest: The Spiritual Owl)*Originally Posted: 3/10/17* In this special LIVE…
  • Ep 111: Fall Into Wisdom (guest: The Spiritual Owl)Welcome to Fall Retrograders! - a new mindfulness…
  • Ep 110: TSR Mini: Fall Equinox with The Edible Spirit (guest: Mikey Domitrovitch)It’s a bite sized bonus episode as Mikey Domitrov…
  • Ep 109: Fascia Week (guest: Lo Roxburgh)Fascia and body alignment expert, Lo Roxburgh, a.…
  • Ep 108: Poetic Justice (guest: In-Q)Poet and friend to the show, IN-Q, joins Elizabe…
  • Ep 107: That’s So Shamanade (guest: Shaman Durek)*Originally Posted: 3/18/17* Joined by Shaman Dur…
  • Ep 106: Game of Thorns (guest: Danielle Beinstein)In the midst of a thorny Mercury retrograde and w…
  • Ep 105: Welcome Back (to Retrograde) (guest: Jamie Sigler)They’re baaaack. Elizabeth and Stephanie re-emerg…
  • Ep 104: Quantum Harmonix (guest: Torkom Ji)Disclaimer: by tuning in here you will be diving …
  • Ep 103: Spring Clearing (guest: Style Rituals)*Originally Posted: 4/21/2017*Fashion stylist t…
  • Ep 102: Summer Summer Summertime (guest: Ambi Sitham)Yay! It’s the 'summertime' cosmic forecast episod…
  • Ep 101: Gorgeous Ladies of Retrograde (guest: Jackie Tohn)Too much summertime rose' has Elizabeth and Steph…
  • Ep 100: THYROID 101 (guest: Fern Olivia)What’s the deal with the Thyroid? These days, hor…
  • Ep 99: The Hunger Games (guest: Kelly LaVeque)Kelly LeaVeque, celebrated wellness coach and nutr…
  • Ep 98: So Roo-trograde (guest: Lance Bass)Pop Icon and friend of the show, Lance Bass, join…
  • Ep 97: That’s So Colorful (guest: Dougall Fraser)New month, new vibe as TSR kicks off its summer r…
  • Ep 96: Protect Her (guest: Alexis Jones)Activist and friend of the show, Alexis Jones, jo…
  • Ep 95: Roses and Vibes (guests: Madison Declerq and Leslie Kritzer)It’s a show full of roses, a bouquet if you will;…
  • Ep 94: Into The Re-wild (guest: Carolyn Barron)Elizabeth and Stephanie’s acupuncturist, Carolyn …
  • Ep 93: The One with the Yoni Egg (guests: Kayla and Kiana Reeves)What's a yoni and why does it need an egg? ....Th…
  • Ep 92: That’s Soy Retrograde (guest: Emma Roberts)It's a pod goals moment as the girls invite their…
  • Ep 91: The Most Retrograde (guest: Ambi Sitham)We’re approaching a celestial cluster f*ck of sor…
  • Ep 90: Essential Basics (guest: Hope Gillerman)Essential oil expert and creator of the renowned …
  • Ep 89: It’s the Remix to Intuition (guest: Jill Willard)Intuitive, medium and author of Intuitive Being, …
  • Ep 88: RMS: Retrograde Makeup School (guest: Rose Marie Swift)It’s a rose of a show, literally -- Rose Marie Sw…
  • Ep 87: Royal Highness (guests: Cindy Capobiano and Rob Rosenheck)Elizabeth and Steph get high on the facts with Ci…
  • Ep 86: Connected Beauty (guest: Dr. Howard Murad)Dermatological guru and new favorite person / ado…
  • Ep 85: Adventures in Manifesting: TSR LIVE! at the Rialto Theater (guests: Mikey Domitrovich and Jackie Tohn)The ladies of That’s So Retrograde illuminate the…
  • Ep 84: Elissa’s New Years Essentials (guest: Elissa Goodman)Nutritionist/spirit Mama, Elissa Goodman joins El…
  • Ep 83: Retrograde Release Party (guest: Kelsey Patel)In the final show of this year, Elizabeth and Ste…
  • Ep 82: A Retrograde Holiday (guest: Ambi Sitham)It's the final Cosmic Forecast of 2016 as the gir…
  • Ep 81: Breakfast Criminal (guest: Ksenia)Acai wishes and breakfast dreams make manifest as…
  • Ep 80: Super Moons and Moon Juice: TSR LIVE! at Soho House (guest: Amanda Chantal Bacon)That’s So Retrograde’s live show from Soho House …
  • Ep 79: Special Edition: That’s So Retrograde x Mind Body Green at Revitalize 2016It’s a wellness extravaganza as Elizabeth Kott an…
  • Ep 78: Listen, and Think About Someone You Love (guest: Dallas Clayton)It’s post election and post super full moon in Ta…
  • Ep 77: When They Go Low, We Get High (guest: Sarah Silverman)As we begin to see the light at the end of this e…
  • Ep 76: Earth and Beyond (guests: Martin Spanjers, Raviv Ullman Jordan Harkins, and Thomas John)The girls go deep with kween mother earth AND tak…
  • Ep 75: Earth and Beyond (guests: Martin Spanjers, Raviv Ullman Jordan Harkins, and Thomas John)The girls go deep with kween mother earth AND tak…
  • Ep 74: Make The Dentist Great Again (guest: Dr. Karla Solis)This week's guest Dr. Karla Solis of LA holistic …
  • Ep 73: Reiki 101 (guest: Kelsey Patel)The ladies take a moment to get down to basics wi…
  • Ep 72: Astro Drama (guest: Ambi Sitham)Is there a 13th sign or nah? the girls bring in T…
  • Ep 71: World Gratitude Day (guests: Cary Mosier and Ryland Engelhart)In celebration of World Gratitude Day, Elizabeth …
  • Ep 70: XOXO, Fitness Girl (guest: Sarah Lewis)Trainer and LA fitness goddess, Sarah Lewis of XO…
  • Ep 69: Souper Aligned (guest: Nicole Centeno)If you allow for it, the universe truly provides.…
  • Ep 68: The Situation Shroom (guest: Tero)Like any true soul seekers, Elizabeth and Stephan…
  • Ep 67: Beauty RX (guest: Alexis Wolfer)Elizabeth and Stephanie enlist beauty author and…
  • Ep 66: Retrograde School (guest: Ambi Sitham)T.S.R’.s A.I.R. (astrologer in residence), Ambi S…
  • Ep 65: High Vibes (guests: Mathew Gerson and Britany Confer)This week the ladies focus on three things they h…
  • Ep 64: Be The Beginner (guest: Emily Pereira)Vibing high and attracting high vibes - Steph and…
  • Ep 63: Feeling All The Feels (guest: Mikey Domitrovich)Feeling all the feels from the seemingly hot mess…
  • Ep 62: TSR: LIVE! (guest: Ambi Sitham)Drunk on White Girl Rose and Health Ade Kombucha …
  • Ep 61: Pod Goals (guest: Sophia Bush)This episode is #GOALS, as Elizabeth and Stephani…
  • Ep 60: Quench Your Thirst (guest: Annie Lawless)The TSR gals sit with Suja Juice founder Annie La…
  • Ep 59: Good Gut Kit (guest: Elissa Goodman)Nutritionist and holistic health coach Elissa Goo…
  • Ep 58: Me, Myself, and iO (guest: iO Tillet Wright)Writer, gender activist and creator of the Self E…
  • Ep 57: Is You Ok? (guest: Glozell)YouTube mega star Glozell drops into the #SoRetro…
  • Ep 56: Bite Us (guest: Ally Hilfiger)This week, Ally Hilfiger sits down with the TSR g…
  • Ep 55: Spill the (Fermented) Tea (guest: Daina Trou)The girls are sipping the Health-Ade this week as…
  • Ep 54: Just Float (guest: Jim Hefner)Elizabeth and Stephanie journey into the wellness…
  • Ep 53: How You Retrograde (guests: Tara Sowlaty and Jessie Groveman)The TSR girls welcome their soulmates in wellness…
  • Ep 52: Ask Ambi (guest: Ambi Sitham)Cosmically aligned and ready for Retrograde seaso…
  • Ep 51: Waste Not Want Not (guest: Meryl Pritchard)Earth Day is upon us and the girls get a crash co…
  • Ep 50: Feel the Burn (guest: Michael Domitrovich)Elizabeth and Stephanie welcome back to the show,…
  • Ep 49: Vitamin TSR (guest: Josh Zabar)Stephanie and Elizabeth get informed when food an…
  • Ep 48: Simple Matters (guest: Erin Boyle)This week the girls keep it simple by aligning wi…
  • Ep 47: Peace, Love, & Flower Essences (guest: Alisa Gould-Simon)The girls explore the magical powers of floral es…
  • Ep 46: Going Clear (guest: Lisa Viscardi)In the eye of the solar eclipse, clarity expert a…
  • Ep 45: Total Eclipse of the Chart (guest: Ambi Sitham)This week on TSR we've brought back our esteemed …
  • Ep 44: Politically Mindful (guest: Ben Gleib)The girls are joined by comedian, self proclaimed…
  • Ep 43: Heart 2 Heart (guest: Geri Hirsch)Fresh faced and barely feeling a day over one yea…
  • Ep 42: Rose Quartz Ceremony (guest: Katie Manzella)Crystals that conjure self love, pop culture mome…
  • Ep 41: Be Here Nowish (guest: Owen Smith)It's a twofer! This week, the TSR girls welcome c…
  • Ep 40: Going with the Flow - Part 2 (guests: Jordana Kier and Alex Friedman)Officially in the shadow of Retrograde, the girls…
  • Ep 39: Going with the Flow - Part 1 (guest: Alisa Vitti)With a reputation of bringing you candid info on …
  • Ep 38: That IS SO Retrograde (guest: Ambi Sitham)Former lawyer turned cosmic navigator, healer and…
  • Ep 37: New Year, Same You, But Better (Ayurvedic Edition) (guest: Eleni Tsikrikas)Happy New Year from That's So Retrograde! Elizab…
  • Ep 36: That’s So Rabbinical (guest: Hanniel Levenson) Back to LA and fresh off the heals of the festiv…
  • Ep 35: A New York State of MNDFL (guests: Ellie Burrows and Lodro Rinzler)TSR is in NEW YAWK! In between belting the Rent S…
  • Ep 34: Namastay the F*ck Away (guest: Dani Katz)Just some porn, Botox, break ups, and orgasmic me…
  • Ep 33: Ghost Adventurers (guest: Mikey Domitrovich)In the shadow of All Hallow's Eve, the TSR gals a…
  • Ep 32: Eat Clean Eat Whole (guests: Whitney Tingle and Danielle DuBois)Fresh off a steak meal, Elizabeth and Stephanie a…
  • Ep 31: Haute Messes (guest: Ashley Tisdale)Boss gal Ashley Tisdale joins TSR to speak candid…
  • Ep 30: The 80/20 Experience (guest: Kimberly Van Der Beek)This retrograde brings wife, mother, humanitarian…
  • Ep 29: Modern Manhood (guest: Jesse Israel)Elizabeth and Stephanie sit down with general hot…
  • Ep 28: Waking Up With Retrograde (guest: Ryan Weiss)In the spirit of the Jewish New Year, Elizabeth a…
  • Ep 27: Eating Right For Your Life Type (guest: Annie Jubb)Elizabeth and Stephanie are joined by the CEO of …
  • Ep 26: Let’s Get Metaphysical (guest: Londin Angel Winters)The TSR gals are joined by Londin Angel Winters, …
  • Ep 25: The RYOT Act (guest: Molly Swenson)In an effort to stay informed and not get the ‘bl…
  • Ep 24: Straight Outta Retrograde (guest: Olivia Thirlby)The TSR gals are joined by long-time pal/indie mo…
  • Ep 23: No Tox Life (guest: Sandee Ferman)The TSR gals are joined by Sandee Ferman, founder…
  • Ep 22: The Local Rose Ceremony (guest: Shiva Rose)Shiva Rose of The Local Rose joins the TSR gals t…
  • Ep 21: Burn One Down (guest: Emily L’Ami)Emily L'Ami from Bodha Modern Wellness joins the …
  • Ep 20: Radiant Humans (guest: Christina Lonsdale)Elizabeth & Stephanie go on a friend date to get …
  • Ep 19: Gut Instincts (guest: Dr. Pamela)The TSR gals sit down with the esteemed and wise …
  • Ep 18: That’s So Groov3y (guest: Benjamin Allen)Founder of Groov3 dance and Elizabeth's favorite …
  • Ep 17: Roses & Thorns (guest: No one)Hey guys! We come out on Mondays now!On this ver…
  • Ep 16: Summer Glow (guests: Jessie Groveman and Tara Solati)The prodigal Stephanie Simbari returns this week!…
  • Ep 15: Painted by Numbers (guest: Josh Siegel)When in doubt – look to the numbers. That’s what …
  • Ep 14: Nutritional Value (guest: Elissa Goodman)Elizabeth Kott sits with holistic nutritionist El…
  • Ep 13: Revisiting Retrograde (guest: Ryan Weiss)Lucky number 13! For our thirteenth episode of TS…
  • Ep 12: #GirlYouMightNeedMakeUp (guest: Seth Matlins)Girl, you don’t need make-up! Well, unless you wa…
  • Ep 11: Third Eye Not Blind (guest: Mikey Domitrovich)This episode gets now-agey AF as the TSR gals fee…
  • Ep 10: Call Me Maybe (guest: Neel Shah)This week the TSR gals discuss dating and relatio…
  • Ep 9: The Hokey Pokey (guest: Sarah Schwab)Elizabeth and Stephanie get into the details of t…
  • Ep 8: Wanderlusting (guest: Jedidiah Jenkins)The TSR gals get the honest details about the int…
  • Ep 7: Poop There It Is (guest: Fatima Lowe Williams)The So Retrograde Girls are the shit. Literally. …
  • Ep 6: I Woke Up Like This (guest: Ryan Weiss)The TSR gals break down the art of the morning pr…
  • Ep 5: That’s A Read (guest: Angie Banicki)Elizabeth and Stephanie sit down with Angie Banic…
  • Ep 4: Because, Badass (guest: Emily Greener)The girls sit down with Emily Greener, co-founder…
  • Ep 3: Juicing Couture (guest: Danielle Charbeneau)Fresh off a cold-pressed juice cleanse, Elizabeth…
  • Ep 2: The Crystal Method (guest: Katie Manzella)As the girls say "Bye Felicia!" to Mercury in Ret…
  • Ep 1: Mercury in Redecorate (guest: Dana Claudat)The Retrograde girls chat about 2015's first retrograde in Aquarius and get the lowdown on feng shui with expert Dana Claudat.