Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.
Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Because I Love You, I’m walking you through the surprisingly unhinged (but incredibly effective) things that have actually helped me thrive postpartum. From reclaiming my identity with nostalgic playlists to forcing myself into twice-a-day showers like it’s a religion, this is not your typical “go take a walk and drink water” advice. I talk about the small rituals, weird hacks, unexpected joys, and raw moments that have made this wild transition a little more manageable—and dare I say, even fun. Whether you’re deep in the newborn bubble or just navigating a major life shift, these insights might be exactly what you didn’t know you needed.
Because I Love You is the podcast where tough love meets tender truths. Hosted by Bria Jones, this is your safe space to unpack the messy, moody, and magical parts of being human — from personal glow-ups and identity crises to spiritual awakenings and petty realizations. Nothing is off limits… because Bria loves you enough to keep it real.
🎧 New episodes drop every Monday — so come for the raw conversations, stay for the self-reflection.
→ Follow Bria @heybriajones
→ Subscribe to the podcast wherever you listen + follow @bcilypodcast on social media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You ever stop to think maybe you’re not actually afraid of failing... you’re just terrified of what happens if it actually works out? In this episode, Bria gets real about the uncomfortable truth behind self-sabotage, why success feels unsafe when you’re used to chaos, and how we unconsciously block the good things we say we want. From toxic relationship patterns to career procrastination, she breaks down the messy middle between wanting more and being ready to receive it. If you’ve ever pushed away peace because it felt “off,” this one’s for you.
Because I Love You is the podcast where tough love meets tender truths. Hosted by Bria Jones, this is your safe space to unpack the messy, moody, and magical parts of being human — from personal glow-ups and identity crises to spiritual awakenings and petty realizations. Nothing is off limits… because Bria loves you enough to keep it real.
🎧 New episodes drop every Monday — so come for the raw conversations, stay for the self-reflection.
→ Follow Bria @heybriajones
→ Subscribe to the podcast wherever you listen + follow @bcilypodcast on social media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Outgrowing yourself sounds empowering… until you're in the middle of it wondering who the hell you even are anymore. In this episode, I’m breaking down the uncomfortable, sometimes embarrassing process of shedding past versions of yourself, (the ones you may not even like anymore) but still weirdly miss. From cringing at old TikToks to mourning toxic coping habits like bed rotting and isolation, I get real about the identity shift that comes with major life changes, especially motherhood. We’re talking grief, discomfort, and the quiet ways comfort zones keep you stuck in lives you no longer want. If you’re caught between who you were and who you’re trying to become, this one’s for you.
Because I Love You is the podcast where tough love meets tender truths. Hosted by Bria Jones, this is your safe space to unpack the messy, moody, and magical parts of being human — from personal glow-ups and identity crises to spiritual awakenings and petty realizations. Nothing is off limits… because Bria loves you enough to keep it real.
🎧 New episodes drop every Monday — so come for the raw conversations, stay for the self-reflection.
→ Follow Bria @heybriajones
→ Subscribe to the podcast wherever you listen + follow @bcilypodcast on social media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We can’t always choose what we inherit—but we can choose what we do with it.
In this episode, Bria opens up about inheriting depression and what it’s like living with the weight of mental health struggles that didn’t start with her… but could end with her. Instead of falling into victim mode, she talks about doing the unsexy, preventative work to keep herself mentally afloat.
It’s not glamorous. It’s not always inspiring. But it’s real. And if depression runs in your family, this one might hit deeper than you expect.
✨ Listen, follow, and subscribe to Because I Love You with Bria Jones
Because I Love You is the podcast where tough love meets tender truths. Hosted by Bria Jones, this is your safe space to unpack the messy, moody, and magical parts of being human — from personal glow-ups and identity crises to spiritual awakenings and petty realizations. Nothing is off limits… because Bria loves you enough to keep it real.
🎧 New episodes drop every Monday — so come for the raw conversations, stay for the self-reflection.
→ Follow Bria @heybriajones
→ Subscribe to the podcast wherever you listen + follow @bcilypodcast on social media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I'm Whitney Port, and a lot has happened since you last saw me on The Hills. For starters, I'm a mom, I got married to the love of my life, Timmy, I run a business outside of fashion - it's time we finally catch up. There are so many facets that make up my life: relationships, parenthood, entrepreneurship, beauty, fashion, health, wellness and much more. Join me each week as we meet and discuss all these topics and more with trusted experts and favorite people on earth. Hopefully, we can embark on this new journey together with openness, honesty and a little bit of Whit.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Spoiler: my birth didn’t go the “traditional” route — and that was the plan.
In this episode, I’m sharing the story of my birth story- what led me to make that decision, how it felt, and what it taught me about trusting my body in a world full of opinions. No drama, no guilt — just intuition, a little anesthesia, and a whole lot of clarity.
Whether you pushed, were induced, had a home birth, a hospital birth, a surprise c-section, or anything in between — this episode is for every mom who made the best call she could with the body, brain, and baby she had.
Because birth isn’t about proving anything. It’s about owning your power — even when no one’s clapping.Spoiler: my birth didn’t go the “traditional” route — and that was the plan.
Because I Love You is the podcast where tough love meets tender truths. Hosted by Bria Jones, this is your safe space to unpack the messy, moody, and magical parts of being human — from personal glow-ups and identity crises to spiritual awakenings and petty realizations. Nothing is off limits… because Bria loves you enough to keep it real.
🎧 New episodes drop every Monday — so come for the raw conversations, stay for the self-reflection.
→ Follow Bria @heybriajones
→ Subscribe to the podcast wherever you listen + follow @bcilypodcast on social media
MY PLAYLIST: https://open.spotify.com/playlist/4b6Guuov4pkdS6e62fLDm2?si=v80lluucRAWkitcwNWG8cg&pi=GvkgaIQnTQ-5H
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
