In this episode, I sit down with Hallie Meyer, the mastermind and founder of Caffé Panna, to discuss how she built her ice cream empire. We dive into Hallie's journey from pop-up shops to running multiple locations, the impact of COVID on her business model, and how she balances motherhood with entrepreneurship. Hallie shares insights on creating unique flavors, maintaining quality while scaling, and navigating being a second-generation restaurateur. We also explore the art of ice cream making, from sourcing ingredients to hand-packing pints, and discuss the future of artisanal ice cream in a competitive market.
Key Takeaway / Points:
On Caffé Panna's evolution from café concept to ice cream focusHow COVID transformed the business model and led to nationwide shippingThe process of creating new flavors and menu planningBalancing motherhood with running a growing ice cream businessOn maintaining quality while scaling productionCaffé Panna's approach to wholesale and collaborations with specialty storesThe importance of hand-packing and using fresh ingredientsHow Hallie fills her cup while running a demanding businessOn the future of Caffé Panna and potential expansion plansFollow Caffé Panna: @caffepanna
Follow Hallie: @halliemeyer
Order Caffé Panna Pints: caffepanna.com
Nation Wide Shipping: Goldbelly
Sponsors:
Meta: Check our Instagram Teen Accounts!
Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns
Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today
Simply Pop: Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOP
Caraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchase
Beam: Go to shopbeam.com/CAM and take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code CAM
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Lucy and I unpack our family trip to Disney World, the final stages of wedding planning, and the challenges of balancing work and personal life during this era of life. We get into the nitty-gritty of dress fittings, bachelorette party preparations, and the unexpected surprises that come with planning a big event. From hemorrhoid woes to social media detoxes, we cover it all in April’s bonus episode.
Key Takeaway / Points:
How Disney World can bring out the child in all of usOn the stress of wedding dress fittingsBalancing corporate life with personal time and social activitiesThe challenges of planning a bachelorette partyNavigating family dynamics during wedding planningDiscussing death and difficult topics with kidsThe impact of social media on mental health and self-perceptionThe pros and cons of living in the city vs. suburbs with kidsOn the pressures and expectations of becoming an influencerThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Little Spoon:Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order
Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today
Paired: Practice love everyday with Paired, the #1 app for couples. Download the app at paired.com/cameron
Bobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com
Simply Pop: Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOP
Cotton: Learn more at TheFabricOfOurLives.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
*Trigger warning - discussion of infertility and pregnancy loss* To honor national infertility awareness week, I am joined by my close friend to discuss her extensive journey through infertility, IVF, and ultimately surrogacy. She shares about the emotional rollercoaster of fertility treatments, the decision to pursue surrogacy, and the unique challenges of becoming a parent through this process. Perry opens up about grieving the loss of a traditional pregnancy experience while navigating the complexities of having a surrogate carry her twins and so much more of her journey. Our conversation aims to shed light on the challenges and triumphs of all paths to parenthood.
Key Takeaway / Points:
The emotional toll of infertility and multiple miscarriagesDeciding to pursue surrogacy after failed IVF attemptsNavigating the surrogacy process The experience of having a surrogate carry your childCoping with grief and loss while pursuing alternative paths to parenthoodBalancing gratitude for surrogacy while mourning a traditional pregnancyHow to support friends going through fertility strugglesThe importance of setting boundaries during infertility journeysFinding purpose in sharing your story to help othersThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
If interested in connecting with Perry, please email her at perry.e.polakoff@gmail.com
If interested in looking into surrogate organizations she recommends, here are some links:
Sponsors:
Thrive market: Head to Thrivemarket.com/cameron to get 30% off your first order, plus a FREE $60 gift!
Meta: Check out Instagram teen accounts!
Paired: Practice love everyday with Paired, the #1 app for couples. Download the app at paired.com/cameron
LMNT: Get your free sample pack with any purchase at DrinkLMNT.com/cameron
Vegamour: Go to VEGAMOUR.com/CAMERON, code CAMERON to get twenty percent off your first order
Bobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Les Alfred (@lesalfred) to discuss her journey from corporate life to full-time content creation, the challenges of self-employment, and her experience being a Black creator in the digital space. Les shares her insights on manifesting, building a routine for different eras of life, and the importance of celebrating wins. We dive into the complexities of work-life balance, personal re-branding as a reflection of growth and evolving mindsets, and the need for boundaries in the digital age.
Key Takeaway / Points:
Transitioning from corporate job to full-time content creationChallenges of self-employment and accepting the potential return to corporate workBalancing work and personal life as a content creatorPressures and expectations faced by Black creatorsImportance of celebrating wins and avoiding constant goal-post movingManifesting practices and focusing on personal growthStruggles with burnout and boundaries living onlineFuture aspirations including fiction writing and business consultingImportance of diversifying content consumptionBalancing gratitude with self-advocacy in professional spacesSponsors:
Beam: Beam Kids is now available online at shopbeam.com/CAM for up to 35% off PLUS 2 free gifts using code CAM
Green Chef: Go to GreenChef.com/cameronfree and use code cameronfree to get started with FREE Salads for two months plus 50% off your first box
Meta: Check out Instagram teen accounts!
Arya: Ready to break out of routine with Arya? Visit arya.fyi and use code CAMERON for 15% off to get started today
Follow Les Alfred:
Instagram: @lesalfred and @shessoluckypod
Listen to her podcast: She's So Lucky
Buy her digital planner: Spacious Rituals
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance of slowing down in a world that demands instant gratification, practical strategies for strengthening our brains, and how I’m trying to find inner peace.
Key Takeaway / Points:
On the challenges of separating work from self-worthExploring the impact of hormonal cycles on mental healthSelf-implemented strategies for slowing down in a fast-paced worldThe importance of setting boundaries with technologyOn the search for validation and peace through external achievementsImplementing a mindful morning routineTools to help calm my nervous systemThe struggle with constant reachability and instant responsesHow burnout relates to societal expectations and technological advancementsBeautiful Chorus: Listen on Spotify
Order Quiet Your Mind & Busy Your Hands Journal/Affirmation Coloring Book Here
Listen about my psychadelic sound bath: Bonus Episode 283 with Lucy
Order Amy Griffin’s book, The Tell here
Order the Puzzle Group book here
Microdosing products here
Sponsors:
Meta: Check out Instagram Teen Accounts!
Caraway: Visit Carawayhome.com/CAMERON or use code CAMERON to take an additional 10% off your next purchase
LMNT: Right now LMNT is offering a free sample pack with any purchase, at DrinkLMNT.com/cameron
Elixir Health: Visit joinelixirhealth.com/cameron to join.
Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Don’t look to Shannon Middleton to offer wisdom or unlock your potential. She’s here for one thing: to make you laugh, even if it’s at her own expense. South Carolina college drop out, Shannon moved to Nashville 10 years ago and hit the ground running. Her life is a series of crazy events, and she’s going to share them. From giggling with her friends to diving deep into conversations about life, no topic is off limits here. Expect to laugh, and constantly question if you accidentally flipped your playback speed to 1.5x. Join Shannon every Tuesday for your weekly dose of shenanigans on Probably A Podcast.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Neha Ruch, author of "The Power Pause," to discuss rebranding stay-at-home motherhood and navigating the complex world of work-life balance. We explore the concept of the "power pause," challenging outdated stereotypes, and finding fulfillment in both career and family life. Neha shares her personal journey, from her corporate career to embracing motherhood, and offers insights on how women can reframe their choices without shame or penalty.
Key Takeaway / Points:
The "power pause" as a rebranding of stay-at-home motherhood
Challenging outdated stereotypes about working moms and stay-at-home moms
The importance of making choices that are best for you and your family
The value of testing and learning when making career transitions
How to handle the "what do you do?" question with confidence
The problem with labels like "working mom" and "stay-at-home mom"
The importance of support and help in motherhood
Reframing childcare as a joint household investment
How to prepare for re-entering the workforce after a pause
The power of perspective and embracing change in different life stages
The value of maintaining your identity while being a parent
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Meta: Check out Instagram Teen Accounts!
Elixir Health: Elixir Health is offering priority access off the waitlist and you’ll also receive 1,000 bonus points if you earn 1,000 points from health and wellness purchases within 30 days of joining. Visit joinelixirhealth.com/cameron to join.
Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).
Follow Neha Ruch:
Instagram: @motheruntitled
Newsletter: Sign Up Here
Buy Her Book: The Power Pause
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
