In this episode of SHE MD, hosts Mary Alice Haney & Dr. Thais Aliabadi welcome Wendy Lopez, MS, RD, CDCES & Jessica Jones, MS, RD, CDCES, registered dietitian nutritionists and certified diabetes care specialists. They discuss their telehealth platform, Diabetes Digital, designed to help women manage and prevent diabetes through virtual nutrition counseling. The conversation covers various aspects of diabetes, including its types, risk factors, and management strategies.
Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.
Sponsors:
Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box of
meals! #ToKnowThemIsToLoveThem
SleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMD
Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com
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iRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepod
Medronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com
Jessica Jones and Wendy Lopez’s Key Takeaways:
You don’t have to wait until things are “bad enough” to get support: Preventative care is powerful. Whether you’re newly diagnosed or just want to feel better in your body, it’s okay to seek help now.Take a 10-minute walk after meals: Incorporate a brief walk after your largest meal to help manage blood sugar levels.
Virtual care can be deeply personal and community-centered: Diabetes Digital is designed to be flexible, culturally competent, and shame-free — because healthcare should meet you where you are.
Balance your meals: Ensure each meal includes carbohydrates, protein, fiber, and healthy fats for optimal blood sugar control.
Incorporate strength training: Engage in strength training exercises 2-3 times a week to maintain muscle mass and improve insulin sensitivity.
In This Episode:
(00:00) Intro
(01:19) Introducing Wendy Lopez and Jessica Jones
(02:17) Origins of Food Heaven and Diabetes Digital
(06:26) Food access and physical activity barriers
(10:44) Differences between type 1 and 2 diabetes
(23:01) Introducing carbs in a balanced way
(27:15) Intermittent fasting and diabetes management
(28:48) Protein and exercise with GLP1 medications
(31:30) Menopause and blood sugar management
(43:24) Barriers for women of color entrepreneurs
(47:30) How to access Diabetes Digital services
RESOURCES:
Diabetes Digital Website: https://diabetesdigital.co/
Diabetes Digital Instagram: http://www.instagram.com/diabetesdigitalco/
Food Haven Podcast Facebook: https://www.facebook.com/diabetesdigitalco/
Diabetes Digital Tiktok: https://www.tiktok.com/@diabetesdigital.co
Diabetes Digital Podcast: https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN
GUEST BIOGRAPHY:
Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an insurance-covered telehealth platform designed for women of diverse backgrounds to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education.
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In this episode of SHE MD, host Mary Alice Haney sits down with Emmy-nominated actress Rhea Seehorn to discuss their journey as a blended family. Mary Alice and Rhea share their experiences forming a blended family, offering insights into the complexities of divorce, remarriage, and stepparenting. They discuss the importance of communication, mutual respect, and flexibility in navigating these relationships. The episode also touches on Rhea's career as an actress, her decision not to have biological children, and the balance between work and family life. Throughout the conversation, both women emphasize the value of female friendships and supporting other women.
Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.
Sponsors:
Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com
Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order
+ free shipping today.
Midi Health:You deserve to feel great. Book your virtual visit today at JoinMidi.com
Strivektin: Discover the Science Behind Great Skin
Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com
Myriad: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com
Rhea Seehorn’s Key Takeaways:
1. How to co-parent without chaos: Whether biological or step-parent, your love and presence matter.
2. Making a blended family work: boundaries, respect, and lots of grace. Accept that blended families require flexibility and compromise.
3.Women need to stop apologizing for ambition: Working moms can be great role models by pursuing their passions.
4. Speak up at the doctor’s office: Push for proper medical care, especially when facing dismissive responses.
5. Open communication: Express needs and boundaries to strengthen relationships.
In This Episode:
(00:00) Introduction to blended families
(03:47) How Rhea Met Mary Alice’s Ex-Husband
(07:35) Perceptions on Dating a Divorcee
(10:00) Challenges in a Blended Family and Balancing Career
(11:00) Navigating a Biological Child-Free Life In a Blended Family
(15:35) What Does Co-Parenting in a Blended Family Look Like?
(19:40) How to Make a Blended Family Work?
(26:30) What’s it like being a Bonus Mom?
(30:02) Looking Back and Early Career Experiences
(40:15) Five pieces of advice for women
RESOURCES:
Rhea’s Instagram: https://www.instagram.com/rheaseehorn/
Rhea’s IMDb Profile: https://www.imdb.com/name/nm0781533/
GUEST BIOGRAPHY:
Rhea Seehorn
Rhea Seehorn is an Actress and Director. In May 2014, Seehorn was cast in the Breaking Bad spin-off prequel series Better Call Saul (2015–2022). Seehorn is widely known as Kim Wexler, a lawyer and the eventual love interest of the titular Jimmy McGill (Bob Odenkirk). The series premiered on February 8, 2015. For her role as Kim, Seehorn has received widespread critical acclaim, won two Satellite Awards for Best Supporting Actress – Series, Miniseries or Television Film, one Saturn Award for Best Supporting Actress on Television out of two nominations, and received a nomination for the Primetime Emmy Award for Outstanding Supporting Actress in a Drama Series, two nominations for the Critics' Choice Television Award for Best Supporting Actress in a Drama Series and two for the Television Critics Association Award for Individual Achievement in Drama.
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PCOS affects millions of women, yet so many walk through life undiagnosed, unheard, and unsupported. In this empowering episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney break down the silent epidemic of polycystic ovarian syndrome (PCOS) with passion, precision, and empathy. With Dr. Thaïs Aliabadi’s expert advice and real-life stories from guests like Mayan Lopez and Phebe Renfrew, they bring light to a condition that’s often misunderstood. This is the episode that every woman, and every doctor, needs to hear. If you're looking for clarity, support, and a powerful dose of self-advocacy, start here. It’s more than just a conversation; it’s a movement.
Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.
Sponsors:
Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com
Timeline: Timeline is offering 10% off your order of Mitopure. Go to timeline.com/SHEMD
Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order
+ free shipping today.
Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD
at checkout for 20% off. Purely Elizabeth. Taste the Obsession
Strivektin: StriVectin – Discover the Science Behind Great Skin
Cure Hydration: Stay hydrated and feel your best by visiting curehydration.com/SHEMD and using promo code SHEMD at checkout.
In This Episode:
00:00 Understanding PCOS and its global impact
05:29 Diagnosing PCOS: What doctors look for
11:36 The role of insulin resistance in PCOS
18:33 Holistic treatment approaches: Lifestyle, meds, and supplements
29:40 Mayan Lopez story: Living years without a diagnosis
32:03 Why validating women’s experiences matters
40:56 PCOS through perimenopause and menopause
49:42 How PCOS and disordered eating are connected
55:06 Tools for self-advocacy and better outcomes
58:24 Closing thoughts: Empowering women with knowledge
Dr. Thaïs Aliabadi and Mary Alice Haney’s 5 Key Takeaways:
Raise Awareness and Seek Early Diagnosis: Educate yourself and others about PCOS symptoms to encourage early detection and intervention.Understand Diagnostic Criteria: Familiarize yourself with the diagnostic criteria for PCOS, such as irregular menstrual cycles, ultrasound findings, and clinical signs of high androgens.Develop a Holistic Treatment Strategy: Work with your doctor to create a personalized treatment plan that includes diet, exercise, and supplements.Explore Medical Management Options: Discuss medication options like metformin or GLP-1 receptor agonists with your doctor.Become Your Own Health Advocate: Actively participate in your healthcare decisions, keep detailed records, and seek support to ensure optimal care.
Resource Links:
Ovii PCOS Quiz: https://ovii.com/pages/ovii-pcos-quiz
PCOS Support Group: https://www.facebook.com/groups/568933959113643
Follow SheMD: https://www.instagram.com/SHEMDPodcast/
Follow Dr. Thaïs Aliabadi: https://www.instagram.com/drthaisaliabadi/
Follow Mary Alice Haney: https://www.instagram.com/haneyofficial/
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In this episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney welcome melanoma specialist Dr. Omid Hamid. They explore the rising incidence of melanoma in young people, debunk common misconceptions, and discuss groundbreaking treatments. Dr. Hamid explains the different stages of melanoma and the revolutionary immunotherapy treatments that are changing patient outcomes. The hosts and guest discuss real-life cases, including those of celebrities Khloe Kardashian and Teddy Mellencamp, to illustrate the importance of awareness and regular skin checks. The conversation also touches on melanoma during pregnancy and genetic predisposition to the disease - learn why genetic testing is crucial, even without family history.
Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.
Sponsors:
Myriad: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers.
Learn more at GetMyRisk.com
Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order
+ free shipping today.
Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession
Equip: To learn more about Equip treatment, visit equip.health/sobermomlife.
Strivektin: Discover the Science Behind Great Skin
David’s Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd
Cure Hydration: Cure is offering 20% off your first order! Stay hydrated and feel your best by visiting curehydration.com/SHEMD and using promo code SHEMD at checkout.
Dr. Omid Hamid’s Key Takeaways:
1. Reduce Sun Exposure: Limit time spent in direct sunlight, especially during peak hours. Use protective clothing, hats, and sunglasses to shield your skin from harmful UV rays.
2. Schedule Regular Skin Checks: Schedule routine visits with a dermatologist for comprehensive skin examinations. Self-examine your skin monthly for any new or changing moles or lesions.
3. Use Effective Sunscreen: Apply broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. Reapply every two hours when outdoors, and after swimming or sweating.
4. Get Genetic Testing Done: If you have a family history of melanoma or other cancers, consider genetic testing to assess your risk. Tests like the MYRIS can identify melanoma-related gene mutations.
5. Avoid Tanning Beds: Steer clear of tanning beds, as they significantly increase the risk of developing melanoma and other skin cancers.
6. Be Your Own Health Advocate: Stay informed about your health, ask questions, and seek second opinions if necessary. Advocate for yourself and your loved ones by being proactive about potential health concerns.
In This Episode:
(00:00) Intro: Melanoma Awareness Month
(02:40) Dr. Omid Hamid: Melanoma specialist introduction
(6:58) Surgery for melanoma explained
(10:49) Immunotherapy revolutionizes melanoma treatment
(14:57) Genetic testing for melanoma risk
(23:25) Importance of advocating for yourself
(32:22) Teddy Mellencamp's stage 4 melanoma journey
(50:51) Hormonal changes and melanoma risk
(57:00) Two key melanoma prevention tips
RESOURCES:
Melanoma Research Alliance: https://www.curemelanoma.org/blog/omid-hamid-md
Melanoma Research Foundation https://melanoma.org/
Myriad Genetics: https://myriad.com/
GUEST BIOGRAPHY:
Omid Hamid, MD, is the Chief of the Translational Research and Immuno-Oncology Department at The Angeles Clinic and Research Institute and serves as the Co-Director of the Melanoma and Phase I Programs. Academic Title as Professor, Department of Medicine at Cedars-Sinai Medical Center. His areas of expertise include immunotherapy and Phase I drug development.
Dr. Hamid has published extensively and has been at the forefront of the development of paradigm-shifting breakthroughs including BRAF/MEK targeted agents, AntiCTL4A, antiPD1, and PDL1 therapies. His current interests include new immunotherapeutic options for patients including bi-specific antibodies, Adoptive T-cell Therapy, and oncolytic therapies with a focus on combinatorial approaches resulting in potentially great patient benefit.
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In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Amy Griffin, author of the memoir "The Tell”. Amy shares what “The Tell” is about. She recounts her experience of childhood trauma and finds healing through unconventional methods. The conversation addresses the complexities of repressed memories, the pursuit of perfection, and the transformative power of vulnerability.
Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.
Sponsors:
Equip: To learn more about Equip treatment, visit equip.health/sobermomlife.
Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order +
free shipping today.
KiwiCo: Get $15 off on your Summer Adventure Series at kiwico.com/SHEMD
Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD
StriVectin: StriVectin – Discover the Science Behind Great Skin
Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com
AMY GRIFFIN’S KEY TAKEAWAYS:
Embrace Vulnerability: Allow yourself to be open and honest about your feelings.Seek Support: Reach out to trusted friends or professionals for guidance.Explore Alternative Therapies: Consider therapies like psychedelic-assisted therapy, ensuring you have medical supervision.Practice Self-Compassion: Treat yourself with the same kindness you offer others.Be Patient with Healing: Understand that healing is a journey, not a destination.Own Your Truth: Listen to your inner voice and find empowerment in acknowledging and owning your experiences.Seek Joy Amidst Challenges: Look for light even in the darkest times, knowing that joy can follow pain.IN THIS EPISODE:
(00:00) Intro(05:47) What happened to “The Tell” author Amy Griffin? (08:42) Children's role in uncovering hidden truths(13:16) Breaking free from perfectionism and control(17:48) Graphic details of childhood sexual abuse(25:55) MDMA-assisted therapy: A transformative experience(40:58) Vulnerability as a source of strength(42:12) What is “The Tell” by Amy Griffin about?(44:58) Finding light after facing the darknessRESOURCES:
Amy Griffin’s - Instagram
Amy Griffin’s - LinkedIn
GUEST BIOGRAPHY:
Amy Griffin is the Founder and Managing Partner of G9 Ventures, a private fund that invests in generation-defining brands. G9 has partnered with over 60 companies, including Bobbie, Bumble, Evvy, Kitsch, Midi Health, On Running, Oura, Saie, and Spanx. Amy is an enthusiastic champion of women with more than 70% of G9’s portfolio companies being female founded or led. She is known for her ability to help build brands by fostering community, creating authentic connections, and solving problems. Amy serves on the Board of Directors of Bumble, Spanx, and Gagosian and is a member of the Board of Trustees of The Metropolitan Museum of Art, the Women’s Board of the Boys Club of New York, and the Advisory Board of the One Love Foundation. She is a frequent speaker at notable conferences and events, including those hosted by The New York Times, The Information, JPMorgan, among others. Amy’s debut memoir, The Tell, about the transformative power of sharing one’s story, will be published in March 2025. Amy graduated with a BA in English from the University of Virginia where she was Captain and MVP on the women’s volleyball team. She lives in New York City with her husband, John, and their four children.
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May is recognized as National Women's Health Awareness Month. SHE MD, hosted by Dr. Thaïs Aliabadi and Mary Alice Haney, advocates for women’s health awareness with a special episode featuring clips from past interviews. The hosts share personal reflections on motherhood and highlight enlightening conversations with guests like SZA, Kate Bond, Dr. Stacy Cohen, and Priyanka Jain of Evvy. They stress the importance of women’s mental health, self-care, and encourage listeners to be their own health advocates. The episode blends touching anecdotes with empowering messages about women's health and well-being.
Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.
KEY TAKEAWAYS:
Prioritize Self-Care: Ensure your well-being and happiness are taken care of. Women’s mental health is important. This also directly benefits your children.Be Proactive About Your Health: Schedule regular check-ups and screenings for conditions like breast cancer and endometriosis.Consider a Second Opinion: Don’t hesitate to seek other specialists if your symptoms are dismissed, ensuring you receive the proper diagnosis and treatment.Don’t Dismiss Early Symptoms: Educate yourself about your health conditions. Take action early to avoid developing conditions and advocate for the care and treatment you need.Get the Right Treatment: Women's empowerment! Empower yourself with knowledge and resources to communicate your health needs effectively to medical professionals.IN THIS EPISODE:
(00:00) Introduction(02:51) Vagina Talk: Why is Women's Health important?(05:37) Breast cancer prevalence and vaccine potential(07:50) Dr. A's impact on patient care(09:20) PCOS, self-esteem, and women's empowerment(12:00) Real stories and women's health advocacyRESOURCES:
SHE MD Podcast website - shemdpodcast.com
SHE MD Instagram - @shemdpodcast
OVII - ovii.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this popular episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Sofia Grainge for her first-ever podcast appearance. Fun Fact: Sofia Grainge has been Dr. Aliabadi’s patient since she was 15. Sofia opens up about her pregnancy complications, including early labor at 32 weeks and postpartum preeclampsia. Dr. Aliabadi provides insights into PCOS diagnosis and treatment options, emphasizing the importance of early detection and proper management.
Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.
Sponsors:
Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box of
meals!
Timeline: Timeline is offering10% off your order of Mitopure Go to timeline.com/SHEMD.
Quince: Go to quince.com/SHEMD for free shipping on your order and three hundred and sixty-five day returns
Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order +
free shipping today.
Equip: To learn more about Equip treatment, visit equip.health/sobermomlife.
SOFIA GRAINGE’S KEY TAKEAWAYS:
Get properly diagnosed: Women with PCOS symptoms should seek proper diagnosis, as the condition is often underdiagnosed and can lead to various health issues.IN THIS EPISODE:
(00:00) Intro: Sofia Grange's first podcast appearance(02:17) Sofia's journey to finding Dr. Aliabadi(06:10) Pregnancy journey and preeclampsia symptoms(11:17) What is postpartum preeclampsia?(12:48) How is preeclampsia diagnosed?(20:08) Postpartum weight loss and recovery(25:22) Importance of early PCOS diagnosis(38:09) Dr. Aliabadi's close relationship with Sofia(43:14) Cherishing pregnancy and motherhood momentsRESOURCES:
Myriad Genetics’ hereditary cancer risk assessment - https://myriad.com/getmyrisk/
Sofia’s Instagram: https://www.instagram.com/sofiagrainge/?hl=en
Sofia’s TikTok: https://www.tiktok.com/@sofiagrainge
GUEST BIOGRAPHY:
Sofia Grainge, nee Sofia Richie, is an American model, social media personality, and fashion designer. Currently 26 years old, she is the youngest daughter of iconic singer Lionel Richie and Diane Alexander, with siblings including Nicole Richie-Madden. Sofia has made a name for herself in the fashion industry, having modeled for major brands like Tommy Hilfiger, Michael Kors, and Chanel. She has dovetailed into fashion design as well.
In 2023, Sofia married Elliot Grainge, a music executive and the son of Universal Music Group CEO Lucian Grainge. They welcomed daughter Eloise Samantha Grainge in May of 2024. She’s keeping the baby’s identity rather private at this time, sharing peeks like this cute little foot photo. She’s also a dog mom.
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