On this week’s episode, I sit down with my friend Dilly Groes, the founder of the incredible fashion brand Groes - a capsule collection created to bridge the gap between high street and luxury fashion. We explore what it truly takes to launch a fashion business and the challenges and successes Dilly has faced during the early stages of her entrepreneurial journey. Dilly uncovers her secrets on how she turned a simple online business plan into a thriving brand, her unique approach to organic promotion and how she’s building her brand identity. We also talk go-to fashion tips, wellness routines, and the inspirations behind her work.
IG: @dillygroes
IG: @groes.ldn
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week’s episode, I sit down with Sarah to chat ALL things dating! As a bride-to-be and Sarah, who’s navigating the dating world, you’ll get two unique perspectives. We cover first dates and dealbreakers to dating myths—like whether men should make the first move. We answer the controversial question around recovering from the ick and discuss how confidence plays a huge role in showing up for yourself. Ever walked into a first date while still on your phone? We discuss it all—from phone calls and even meeting on Zoom, this is the sister chat you didn’t know you needed!
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Rob Rea, a breathwork specialist and the newest member of our team, to explore the power of the breath. He shares his personal journey into the practice of breathwork and how it has shifted his perspective on well-being. We dive into why connecting with your breath contributes to high performance, unlocks hidden potential, reduces stress, and helps you tap into a higher state of awareness—it really is the most valuable tool! Whether you're new to breathwork or looking to deepen your practice, this conversation will inspire you to take a breath, slow down, and embrace the life-changing benefits of mindful breathing.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week’s episode, I sit down with two amazing women and close friends of mine, the founders of Bag-d—a brand every handbag lover should know! Lily and Rosie share their personal journeys and reveal how authenticity and passion have been key to their success. We dive into their roles within the company, how they balance work and life, their top productivity tips, and their thoughts on the future of luxury bags as trends evolve. If you're a fashion enthusiast, like myself, then this is the perfect listen for you!
IG: @Wearebagd
IG: @rosiefortescue
IG: @lilfortescue
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week’s episode, I sit down with Pandora Long—an expert aesthetic facialist, treatment consultant, and my best friend. We dive into her personal journey into dermatology, shaped by her own challenges and experiences, while uncovering the secrets to radiant skin. From diet and lifestyle to gut health and selecting the right skincare products, Pandora shares the secret to glowing from the inside out—whether you're just starting your skincare journey or you're already a skin health enthusiast.
@pandoralong
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this special episode, recorded for The Ultimate Online Wellness Retreat, join Bryony and Alice Law, one of the expert speakers at the event, for a transformative masterclass on stress and anxiety. Alice explores the nature of stress—how it develops, why it impacts us, and, most importantly, how we can effectively manage it. With practical tips and powerful tools, this conversation will change the way you approach stress and help reduce feelings of anxiety. Listen for life-changing insights and valuable takeaways that you can apply to your everyday life.
@alicelaw._
@unstressable.offical
Download the PDF they were discussing from the show here.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We’re kicking off 2025 with powerhouse Rose Ferguson, a certified Functional Medicine Practitioner and Nutritionist, who’s here to share her top tips for a transformative January reset which you can easily integrate into your daily life. In this episode, Bryony and Rose explore practical yet powerful nutritional life hacks that will boost your energy, enhance your overall wellness, and guide you toward smarter, more balanced nutritional choices. Whether you're ready to refresh your habits or take your nutrition to the next level, Rose’s expert insights will empower you to start the year strong and set yourself up for lasting success.
@rosemaryferguson_
Visit her webiste: https://roseferguson.com/
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
