In this episode, I sit down with Sarah Baldwin, a somatic experiencing practitioner, to explore the fascinating world of the autonomic nervous system and its profound impact on our daily lives. Sarah shares her expertise on nervous system regulation, explaining the different states we experience and how our past shapes our current reactions. She also provides practical techniques for achieving better regulation and overall well-being.
Key Takeaways / Points:
What is the autonomic nervous system and why is it important?The six states of the nervous system and how they manifest in our livesPractical techniques for regulating your nervous system throughout the dayHow do past experiences influence our current reactions?The power of nature and sensory experiences in nervous system regulationSimple morning and evening routines for better regulationWhy understanding your nervous system is crucial for mental health and well-beingHow childhood experiences shape our nervous system "database"Tips for incorporating regulating experiences into urban environmentsSponsors:
Venmo: Visit Venmo.me/debit to learn more and sign up today
Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today
Stasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!
LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron
Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order.
Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first order
Follow Sarah:
Instagram: @sarahbcoaching
Website: sarahbaldwincoaching.com
Podcast: You Make Sense
Take the “What’s Keeping Me Stuck Quiz” HERE
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Casey Mouton, a marriage and family therapist, to discuss the challenges and triumphs of parenting a child with special needs. Casey shares her personal journey through postpartum depression and anxiety, the shock of her son's stroke diagnosis, and navigating life as a special needs parent. We talk about the mental load of caring for a child with disabilities, the importance of community support, and the process of recognizing and addressing ableism in society. Casey also highlights the current political climate surrounding disability rights and offers practical advice for advocacy and support.
Key Takeaway / Points:
Casey's experience with postpartum depression and anxietyThe unexpected stroke diagnosis of her 10 month old son and its impact on Casey's familyThe mental load of a special needs parentHow to build supportive communities for parents of children with disabilitiesUnderstanding ableism and its manifestations in everyday lifeHow to talk to children about disabilities in an inclusive wayThe current threats to disability rights in today’s political climateListen to the episode 264 with Dr. Sarah Oreck of Mavida Health HERE
Purchase the Anti-Ableist Manifesto HERE
Look at Disability Rights Watch HERE
Sponsors:
Venmo: Visit Venmo.me/debit to learn more and sign up today
Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today
Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPop
Cotton: Learn more at TheFabricOfOurLives.com
Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your order
Head to this LINK to the contest to enter - it’s quick, it’s easy and there’s only one week to get in on this. Don’t miss your chance to win something truly exceptional!
Caraway: Visit Carawayhome.com/CAMERON or use codeCAMERON at checkout
Follow Casey:
Instagram: @therapy.with.casey and @mavidahealth
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this very honest solo episode, I open up about my recent struggles with burnout and the realization that my career success hasn't brought the happiness I expected. I share my journey of reassessing priorities, balancing motherhood with work, and my desire to break free from the constant "go, go, go" mentality that's been driving my life.
Key Takeaway / Points:
Why I’m feeling unfulfilled despite achieving career goalsHow motherhood has changed my perspective on work-life balanceHopping off the “hamster wheel” of life to reassessHow can we prioritize joy and presence in our daily lives?What steps I’m taking for a "summer reassess" to realign my prioritiesHow can we identify what truly brings us fulfillment?Why it is crucial to be honest with ourselves about our desires and goalsSponsors:
Venmo: Visit Venmo.me/debit to learn more and sign up today
Trainwell: Take the quiz to find your perfect trainer and get 14 days off free training at go.trainwell.net/conversationswithcam
Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today
Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPop
GreenChef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.
Beam: Shop beam.com/CAM, and use code CAM for UP TO 35% off and 2 FREE gifts
Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Give It To Me Straight is like couples therapy— if therapy involved more sarcasm, unsolicited opinions, and two people who keep it way too real. Hosted by husband and wife, Jon and Alex, your favorite married friends who aren’t afraid to air their dirty laundry, and then argue about how it should’ve been folded. This show isn’t here to sugarcoat your problems or each other’s. They’re here to call out the red flags, roast bad decisions, and maybe accidentally start a fight in the process. It’s the podcast equivalent of texting your best friend, “Am I being crazy?” and getting back, “Yes. But here’s why.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lucy and I catch up about all things wedding planning in the final homestretch before her big day. We chat about my insanely long search for my MOH dress (and how she’s shockingly okay with it all), what she’s most excited about and nervous for, the last minute stressors, and some non-wedding related life updates.
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Sponsors:
Venmo: Visit Venmo.me/debit to learn more and sign up today
Graza: Head to Graza.co and use CAMERON to get 10% off of the TRIO which includes Sizzle, Frizzle and Drizzle, andget to cookin’ your next chef-quality meal!
Vivrelle: Go to www.vivrelle.com and apply for a membership today using code CAMERON for 30% off 4 months of membership
Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your order
Vegamour: go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first order
Alloy: Get your Alloy prescription today. Visit https://myalloy.com and use code CAMERON today for $20 off your first order! #AgeGracefully
Trainwell: Take the quiz to find your perfect trainer and get 14 days off free training at go.trainwell.net/conversationswithcam
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Hannah Chody to explore sister dynamics, family businesses, and her journey from finance to entrepreneurship. We dive into Hannah's experience growing up with two sisters, her family's acquisition of Garrett Popcorn, and her recent venture with Fronk’s nut milk. Hannah shares insights on navigating friendships in adulthood, her love for designer fashion, and the intricacies of acquiring an Hermès Birkin bag. We also explore her style philosophy, favorite fashion trends, and book recommendations.
Key Takeaway / Points:
On growing up with two sisters and the evolving dynamics of sisterhoodHannah's family's acquisition and expansion of Garrett PopcornTransitioning from finance to working in the family businessThe story behind Fronk’s nut milkMaking friends as an adult and building a community in a new cityHannah's approach to style and shopping for designer itemsThe process of acquiring an Hermès Birkin bagFavorite current fashion trends and productsBook recommendations and thoughts on popular fantasy seriesHow Hannah balances her personal brand with her family business involvementThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
LMNT: Go to DrinkLMNT.com/cameron
Cotton: Learn more at TheFabricOfOurLives.com
Stasis: Go to https://takestasis.com/CAMERON
Trainwell: Take the quiz to find your perfect trainer and get 14 days of free training trainwell.net/conversationswithcam
Thrive Market: Head over to ThriveMarket.com/cameron to get30% off your first order and a FREE $60 gift
Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your order
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
Follow Hannah:
Instagram: @hannahchody and @freshfronks
TikTok: @hannahchody
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Emily Silver and Jamie O'Day, co-founders of NAPS (Newborn and Parenting Support), to discuss the challenges of new parenthood and the importance of personalized, judgment-free support for parents. Emily and Jamie share their experiences as labor and delivery nurses, which led them to identify a crucial gap in postpartum care and ultimately inspired the creation of NAPS, provide advice on how to find the support you need, enlighten us on the reality of baby-friendly hospitals, and get honest about new motherhood.
Key Takeaway / Points:
The origin story of NAPS and its evolution from overnight care to comprehensive parenting supportNight shift experiences in labor and delivery and how they shaped Emily and Jamie's approachCritique of "baby-friendly" hospital policies and their impact on new mothersThe pervasive judgment and guilt in parenting decisionsHow can we identify trusted sources for parenting advice?The concept of "human giver syndrome" and its effect on mothersWhy is accessible healthcare support crucial for new parents?How can we filter unsolicited parenting advice?What would "mom-friendly" hospitals look like?The importance of personalized care in the postpartum periodThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today
Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPop
Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order
Caraway: Visit Carawayhome.com/CAMERON you can take an additional 10% off your next purchase
Vegamour: Go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first order
Graza: Head to Graza.co and use CAMERON to get 10% off of the TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin’ your next chef-quality meal
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
Follow NAPS:
Instagram: @nurturebynaps
Website: nurturebynaps.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
