In this episode, I sit down with therapist Ethan Sapienza to explore the world of Dialectical Behavior Therapy (DBT) and other therapeutic approaches. We dive into the origins of DBT, its core modules, and how these practices can benefit everyone - not just those with clinical diagnoses. Ethan breaks down complex therapy concepts into digestible insights, sharing practical skills like the "ice dive" technique for emotional regulation and the DEAR MAN approach for effective communication. We also discuss EMDR, exposure therapy, and the power of facing our fears. This conversation offers a fascinating look into modern therapeutic practices and how they can transform our daily lives, relationships, and self-understanding.
Key Takeaway / Points:
Origins and core principles of Dialectical Behavior Therapy (DBT)The four modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessPractical DBT skills like "ice dives" for emotional regulationThe DEAR MAN technique for effective communication in relationshipsEMDR therapy and its approach to processing traumatic memoriesExposure therapy and its benefits for overcoming fears and anxietyThe importance of facing our fears and tolerating discomfort for personal growthHow therapy concepts can benefit everyone, not just those with clinical diagnosesThe link between our thoughts, emotions, and behaviorsPractical ways to implement therapeutic techniques in daily lifeFollow Ethan’s Practice:
Instagram: @behavioralpsychstudio
oWebsite: Behavioral Psych Studio
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Follow me:
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Substack: Fill Your Cup
Website: cameronoaksrogers.com
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Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Lucy to recap her entire bachelorette weekend in the Dominican Republic. We unpack the itinerary and all of the behind-the-scenes details of planning an epic weekend for 18 girls. From balancing down-time and going out, to the expenses, to what was in the gift bags, and laughing our way through the memories. We really cover it all as we countdown to the final weeks before the wedding!!!
On the importance of balancing activities and downtime during a bachelorette tripHow we handled room assignments and group dynamics with 18 girlsThe content of it all Our favorite moments from the tripThe significance of choosing the right people for your bachelorette celebrationLucy's wedding updates, including last-minute vendor cancellationsHow we're problem-solving and staying positive despite pre-wedding hiccupsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Vivrelle: Go to www.vivrelle.com and apply for a membership today using code CAMERON for 30% off 4 months of membership - the code will also allow you to skip the vivrelle waitlist.
Well-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first booking
Graza: So head to Graza.co and use CAMERON to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle
Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today
Green Chef: Head to greenchef.com/50CAMERON and use code 50CAMERON to get 50% off your first month, then 20% off for two months with free shipping.
Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first order
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Lake Bell to discuss her journey as a mother, actor, writer, and director. We dive deep into the challenges of parenting, navigating divorce, and the importance of open communication with children. Lake shares her experiences with her daughter's epilepsy, her son's traumatic birth, and how these events shaped her approach to parenting and life. We explore the power of vulnerability, the stigma around mental health, and the importance of finding balance in our roles as parents and professionals.
Key Takeaway / Points:
On parenting and setting boundaries between work and family lifeLake's experience with her daughter's epilepsy and son's traumatic birthThe importance of open communication with children about difficult topicsNavigating divorce and co-parentingThe power of vulnerability and sharing personal strugglesOn the stigma around mental health and medicationThe importance of self-care and finding balance as a parentLake's approach to directing and multitasking on setThe inspiration behind her children's book "All About Brains"On the challenges and joys of motherhoodHow Lake manages her various professional roles while being a parentThe importance of giving ourselves and our children graceThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:CAMERON. Visit www.hibobbie.com for more details
Vivrelle: Go to www.vivrelle.com and apply for a membership today using code CAMERON for 30% off 4 months of membership - the code will also allow you to skip the vivrelle waitlist.
Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPop
Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first LittleSpoon order
Well-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first booking
Follow Lake:
Instagram: @lakebell
Book: "All About Brains"
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Alex Taylor, co-founder of Perelel, to talk about our shared health journeys and how they’ve shaped our current paths. We dive into the challenges of navigating the healthcare system as women, the importance of research in women’s health, and the generational shifts in parenting. Alex shares how her health struggles sparked a career change, how she built Perelel,. the mission behind Perelel’s targeted vitamin routines, and their work to help close the women’s health research gap.
Key Takeaway / Points:
On the lack of knowledge about women's bodies in the medical communityThe importance of funding research to support women's healthHow shingles led to a career change and founding PerelelNavigating motherhood and entrepreneurshipThe mission behind Perelel's targeted vitamin routinesOn reducing screen time and setting boundariesHow Perelel is working to close the women's health research gapOn the generational shifts in parenting and grandparentingThe complexities of balancing work and family lifeHow Perele is creating products for specific female health needsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Use code CAMERON for 20% off your first purchase at perelelhealth.com
Follow Alex:
Instagram: @its_alex_taylor @perelelhealth
Website: perelelhealth.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In the 300th episode, I reflect on 4 years of motherhood and share the tips, tricks, and hacks I've learned. From creating magic in everyday moments to handling big emotions, I discuss my 90s-inspired parenting style and how I’ve been navigating the challenges of raising two toddlers. I also reveal my favorite mom hack that's a game-changer for bedtime routines and share insights on fostering gratitude, independence, and emotional intelligence in children.
Key Takeaway / Points:
Celebrating 300 episodes!!Reflecting on 4 years of motherhoodOn creating magic in everyday momentsHandling big emotions in toddlersThe importance of outdoor play and limiting screen time in our householdImplementing gratitude practices with young childrenThe power of positive affirmations for kidsMy mom tips tricks & hacksThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Meta: Checkout Instagram teen accounts!
Graza: So head to Graza.co and use CAMERON to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle
Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today
Bobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com to find the Bobbie formula that fits your journey.
LMNT: Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/cameron
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Live From Bed is your official invitation to hide from the world with me — your permission slip to unravel out loud.
Every Wednesday, I pull the covers over my head and drag my favorite people in with me — from internet sensations to experts — to celebrate our bad habits, worst traits, and the internal monologues that probably make both our therapists and the group chat nervous.
We talk about the friendships that downgraded from ride-or-die to ‘hope you're well’, the plans we’re praying get canceled, the milestones we’re nowhere near — and the texts we wish we hadn’t sent.
If your best friend’s ignoring your FaceTime… and you’ve already messed up one too many social interactions this week, this is your place.
No unsolicited advice. No annoying success stories. Just the things we all think but wish someone else would say first — and a whole lot of commiserating.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Hallie Meyer, the mastermind and founder of Caffé Panna, to discuss how she built her ice cream empire. We dive into Hallie's journey from pop-up shops to running multiple locations, the impact of COVID on her business model, and how she balances motherhood with entrepreneurship. Hallie shares insights on creating unique flavors, maintaining quality while scaling, and navigating being a second-generation restaurateur. We also explore the art of ice cream making, from sourcing ingredients to hand-packing pints, and discuss the future of artisanal ice cream in a competitive market.
Key Takeaway / Points:
On Caffé Panna's evolution from café concept to ice cream focusHow COVID transformed the business model and led to nationwide shippingThe process of creating new flavors and menu planningBalancing motherhood with running a growing ice cream businessOn maintaining quality while scaling productionCaffé Panna's approach to wholesale and collaborations with specialty storesThe importance of hand-packing and using fresh ingredientsHow Hallie fills her cup while running a demanding businessOn the future of Caffé Panna and potential expansion plansFollow Caffé Panna: @caffepanna
Follow Hallie: @halliemeyer
Order Caffé Panna Pints: caffepanna.com
Nation Wide Shipping: Goldbelly
Sponsors:
Meta: Check our Instagram Teen Accounts!
Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns
Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today
Simply Pop: Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOP
Caraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchase
Beam: Go to shopbeam.com/CAM and take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code CAM
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
