Name: Ara Katz (@arakatz)
Occupation: Co-founder and Co-CEO of Seed Health, mother, early daylight exposure fan
Day: Homemade egg muffins, time blocking the calendar, thoughtful product usage, and 'vibe down' lighting.
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Name: Olivia Amatrano (@Organic_Olivia)
Occupation: Herbalist and host of the What's The Juice podcast
Day: Nettle tea to combat allergies, cold-weather dog walks to build resilience, and phone calls from the bath.
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Instagram: @ditlpod, @paigemport, and @dearmediastudio.
YouTube: @dearmediastudio
TikTok: @dearmedia
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Name: Chef Matt Migliore (@matt_chefmigs)
Occupation: New York Based Private Chef, Winner of Food Network's Beat Bobby Flay and Chopped
Day: Morning market hopping, a heavy metal food prep playlist, and a Trader Joe's burrito before bed.
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Instagram: @ditlpod, @paigemport, and @dearmediastudio.
YouTube: @dearmediastudio
TikTok: @dearmedia
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Name: Dr. Taz Bhatia (@drtazmd)
Occupation: Board-certified integrative medicine physician focused on hormone health, Gwyneth Paltrow's hormone guru, and author of "The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause"
Day: Tea instead of coffee, less-toxic perfume, and evening family time.
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Name: Malea Rose (@lovemalearose)
Occupation: Founder of Vie En Rose, Entrepreneur, and skincare provider for HBO's White Lotus
Day: Ideally 3 hours of dog snuggles, following a meticulously color-coded calendar, and meditative toothbrushing
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Name: Tieghan Gerard (@halfbakedharvest)
Occupation: New York Times bestselling author, food blogger, and social media influencer
Day: Sleep through alarms for 45 minutes, use beef tallow as skincare, and test recipes until sunset.
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Instagram: @ditlpod, @paigemport, and @dearmediastudio.
YouTube: @dearmediastudio
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Name: Lane Carlson (@carlsonlane)
Occupation: Plant medicine guide, Breathwork teacher at @unplugmeditationla, and Creator of whatsyourmedicine.org and Souline.life
Day: Immediate morning movement, prepping a post-ceremony soup, and a nighttime Netflix binge.
For more DITL, follow along online:
Instagram: @ditlpod, @paigemport, and @dearmediastudio.
YouTube: @dearmediastudio
TikTok: @dearmedia
Produced by Dear Media.