In this episode, I sit down with Neha Ruch, author of "The Power Pause," to discuss rebranding stay-at-home motherhood and navigating the complex world of work-life balance. We explore the concept of the "power pause," challenging outdated stereotypes, and finding fulfillment in both career and family life. Neha shares her personal journey, from her corporate career to embracing motherhood, and offers insights on how women can reframe their choices without shame or penalty.
Key Takeaway / Points:
The "power pause" as a rebranding of stay-at-home motherhood
Challenging outdated stereotypes about working moms and stay-at-home moms
The importance of making choices that are best for you and your family
The value of testing and learning when making career transitions
How to handle the "what do you do?" question with confidence
The problem with labels like "working mom" and "stay-at-home mom"
The importance of support and help in motherhood
Reframing childcare as a joint household investment
How to prepare for re-entering the workforce after a pause
The power of perspective and embracing change in different life stages
The value of maintaining your identity while being a parent
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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Follow Neha Ruch:
Instagram: @motheruntitled
Newsletter: Sign Up Here
Buy Her Book: The Power Pause
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Lucy and I dive into wedding planning do's and don'ts, sharing our personal experiences and insights. We discuss everything from first looks and speeches to dress changes and honeymoons.. Lucy talks about her upcoming wedding at Cedar Lakes Estate and how she's balancing tradition with personal preferences.
Key Takeaway / Points:
Recapping my trip to the Dominican Republic
Why Lucy is able to relax and “lay” and I am not
On the importance of doing what makes you happy for your wedding
Giving our opinions on submitted wedding topics like:
Band or DJ
Dress changes
Phone free ceremonies
Bouquet toss and garter removal
Wedding parties and matching bridesmaid dresses
Speeches and first dances
Traditional or personal vows
Inviting kids to wedding festivities & so much more
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get 15% off Branch Basics with the code CWC at https://branchbasics.com/CWC #branchbasicspod
Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of TRIO!
Practice love everyday with Paired, the #1 app for couples. Download the app at https://www.paired.com/CAMERON
Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).
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Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Rebecca Minkoff, fashion designer and entrepreneur, to discuss her journey in the fashion industry, her experience on Real Housewives of New York, and how to build a business alongside building a family. Rebecca opens up about building her brand, navigating motherhood while running a business, and how Scientology has impacted her life. We dive into the challenges of balancing work and family, the misconceptions about the fashion industry, and the importance of creating a support system. Rebecca also shares insights on her decision to leave RHONY and her current projects, including the Female Founder Collective.
Key Takeaway / Points
Rebecca's journey in building her fashion brandBalancing motherhood and entrepreneurshipThe impact of Scientology on Rebecca's life and parentingExperience on Real Housewives of New York and the decision to leaveThe importance of a support system for working mothersMisconceptions about the fashion industryThe creation and growth of the Female Founder CollectiveRebecca's approach to mental health and wellnessInsights on hormone balance and perimenopauseThe evolution of Rebecca's personal style and fashion inspirationsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio
Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).
Premier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online
Deinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.com
Go to quince.com/cameron for free shipping on your order and 365-day returns
Green Chef: Go to GreenChef.com/cameronfree and use code cameronfree to get started with FREE Salads for two months plus 50% off your first box.
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Follow Rebecca Minkoff:
Instagram: @RebeccaMinkoff and The Female Founder Collective
Listen to her podcast: Super Women
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Trigger Warning: discussion of mass shootings. In this powerful episode, I sit down with Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college, and how she's found purpose in pain through advocacy. This conversation sheds light on the often-overlooked mental health consequences of mass shootings and offers a unique perspective on gun violence from someone who experienced it firsthand.
Key Takeaway / Points:
The lasting mental health impact of surviving a mass shootingChallenges of leaving a supportive community after experiencing traumaThe importance of therapy and mental health resources for survivorsHow activism can provide purpose in pain and healing for survivorsThe need for an assault weapon bansThe "spiderweb effect" of gun violence on families and communitiesElla’s journey towards healing and finding her voiceThe role of therapy and grounding techniques in managing PTSD symptomsThe impact of "thoughts and prayers" versus actionable changeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to ThriveMarket.com/cameron for thirty percent off your first order, plus a FREE sixty dollar gift
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Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio
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Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).
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Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Allison Kuch to discuss her journey through postpartum depression, the challenges of building a community as an NFL wife, and her transition to content creation. We dive deep into the realities of new motherhood, sleep deprivation, and the guilt that often accompanies parenting decisions. Allison opens up about her struggles with mental health as a new mom, the importance of finding your village, and how moving back to California helped her regain her sense of self.
Key Takeaway / Points:
Allison’s experience with postpartum depressionThe challenges of building a community as an NFL wifeTransitioning from NFL life to full-time content creationThe importance of finding your "village" as a new parentNavigating sleep deprivation with a 14-month-oldDealing with mom guilt and setting boundariesThe impact of environment on mental healthBalancing work and motherhood as content creatorsAllison’s journey to "get her pink back" after having a babyThe pros and cons of sharing children on social mediaThe importance of self-care and maintaining identity as a parentMy episode on Allison's podcast Sunday Sports Club HERE
Sponsors:
Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio
Premier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online
Deinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.com
Check out the Essentials Bundle at sakara.com
Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of TRIO!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Guest:
Instagram: @allisonkuch and @sundaysportsclubpodcast
TikTok: @allisonkuch
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Trigger Warning: Discussion of Infertility and Pregnancy Loss
In this episode, I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for coping with fertility struggles. Dr. Burrets shares her personal journey with secondary infertility, IVF, and the complexities of navigating pregnancy after loss. We discuss the importance of setting boundaries, finding joy amidst grief, and how to support loved ones experiencing fertility challenges. This conversation offers insights for anyone touched by infertility or reproductive loss, and provides a compassionate perspective on an often misunderstood and deeply personal journey.
Key Takeaway / Points:
Defining reproductive grief and its impactDr. Burrets’s personal journey with secondary infertility and IVFThe emotional toll of canceled IVF cycles and pregnancy lossStrategies for coping with fertility struggles and finding joyHow to support friends experiencing infertility or lossThe importance of setting boundaries during fertility treatmentsNavigating pregnancy after loss and managing anxietyThe complexities of grief even after successful pregnancyFinding ways to fill your cup and prioritize self-care during fertility strugglesThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
LMNT: Right now LMNT is offering a free sample pack with any purchase: DRINKLMNT.com/cameron
The Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio
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Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order
Premier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online
Deinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
Guest:
Instagram: @drmollyburrets
Website: https://www.drmollyburrets.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this bonus episode with Lucy, we chat about everything from whether we want to get Botox to our dream blunt rotations. Lucy talks about how she’s feeling four months out from her wedding, the looks she wants for her bachelorette and wedding weekend, and a great vintage clothing idea for bachelorette gifts. We give our thoughts on The White Lotus and SNL 50, reminisce on beloved childhood restaurants like Mars 2112, and share which books we’re reading and loving right now. We debate over tunafish, wonder where the f*ck all the eggs are, and chat about FF Fam members catching Lucy and Joe on a “date”.
Key Takeaway / Points:
On my wayward eyebrow and whether Botox is worth itOn being four months out from Lucy’s weddingOn the looks Lucy wants for her bachelorette and wedding weekendOn bachelorette merch and using vintage clothing as giftsThoughts on The White Lotus, SNL50, Severance, and Apple Cider VinegarOn Mars 2112 and childhood restaurantsOn dream blunt rotationsOn books we’re reading right now and Julianne Moore’s banned book Grocery store shortagesOn hating vs. loving tunaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get 20% off your order at honeylove.com/CAMERON
Check out the Essentials Bundle at sakara.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
