The first of our new on-the-go mini episode series, Quick Chats with Cam. The first episode is with actor, mom, and business-owner, Ashley Tisdale. We chat about how she founded her company, Being Frenshe, their new hair-wellness line, her journey with her mental health, how her postpartum experiences differed, and how she fills her cup.
Shop Being Frenshe HERE
Order Attacking Anxiety & Depression HERE
Order The Monster Parade HERE
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Follow Ashley:
Instagram: @ashleytisdale and @frenshe
TikTok: @ashleytisdale and @frenshe
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Stephanie Gottlieb to talk about her journey into the jewelry world, how she worked her way up from the Diamond District in Manhattan to setting out on her own, and how her business took off unexpectedly and grew into the luxury fine jewelry brand it is today. Stephanie shares how she has witnessed women find value in themselves through their investments in jewelry, how someone can explore what they want in a ring before an engagement occurs, and what the “4 C’s” mean for picking out a diamond. She also talks about how people can save some money on rings, how you can redesign an existing engagement ring, and what the staple jewelry pieces might be throughout someone’s life. Finally, she unpacks making the iconic “87” necklace for Taylor Swift, how that moment has had an impact on her business, and she shares her thoughts on Selena Gomez’s and Zendaya’s engagement rings.
Key Takeaway / Points:
How Stephanie got started in the jewelry worldStephanie’s experience in the Diamond District in ManhattanHow her business took off How someone can explore what they want ring-wise pre-engagementThe 4 C’s for picking out a diamondOn the timeless engagement ring styles that will never go out of fashionWhere people can potentially save some money on ringsVarious ways you can redesign an engagement ringOn staple jewelry pieces throughout someone’s lifeOn entering celebrity jewelry territory On the impact of the Taylor Swift #87 necklaceStephanie’s take on Selena Gomez’s and Zendaya’s ringsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to quince.com/cameron for free shipping on your order and 365-day returns
Visit join.arya.fyi/cameron for 15% off your subscription today
Go to littlespoon.com/cameron30 and enter our code CAMERON30 for 30% off your first order
Visit graza.co/cameron and use code CAMERON for 10% off your first order
Visit sakara.com and use code CAMERON at checkout for 20% your first purchase
Follow Stephanie:
Instagram: @stephaniegottlieb
Website: www.stephaniegottlieb.com
Shop Stephanie Gottlieb HERE and use code SGxCAM15 for 15% off, Full price only some exclusions apply. Limit one use per customer.
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I catch up with my sister, Lucy, after New Years to talk about how she feels about the “Calendar-gate” video going viral, whether she’ll ever get a calendar, and how the bridesmaids dress search is going so far. She talks about how her Christmas with the future in-laws went this year, how we revert back to the “boxes” we’re put in with family, and why she and Tyler asked Joe to officiate their upcoming wedding. We also talk about New Year's resolution ideas, my upcoming mushroom sound bath, how Lucy cultivates her style, and more. Listen for a bonus Q&A with Tyler, Lucy’s fiancé, at the end of the episode.
Key Takeaway / Points:
Lucy’s feelings about the the “Calendar-gate” video going viralWill Lucy ever get a calendar?Wedding updates (she picked a dress!)Spending holidays with in-lawsReverting back to the “boxes” we’re put in with familyNew Years Resolutions ideasMy upcoming mushroom sound bath The hell of dealing with self-tannerBiting your tongue as a sisterHow does Lucy cultivate her style?A bonus Q&A with Tyler, Lucy’s fiancéThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON
Visit Carawayhome.com/CAMERON to receive 10% off your next purchase
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Zach Rausch, lead researcher on the bestselling book “The Anxious Generation,” to discuss the impact social media is having on children, how we’re seeing social media affect mental health today, and what parents can do to create intentional relationships with social media and technology in households. Zach talks about the “great rewiring of childhood” that has occurred within the last decade, current trends in adolescent mental health, and why these trends aren’t just an American issue. He also explains the perfect storm of social media usage during “periods of particular vulnerability,” how boys and girls are targeted differently on social media, and why the introduction of the forward-facing camera was so significant for our culture. Finally, we talk about why millennial parents are the last generation that can create change for our kids, how social media can be positive, what phone-free schools can look like, and more.
Key Takeaway / Points:
On the “great rewiring of childhood”Phone-based childhoods vs. community-based childhoodsOn the trends we’re seeing in adolescent mental healthOn the international parallels we’re seeing in depressive episode trendsOn the perfect storm of social media during “periods of particular vulnerability”Breaking down the data of daily social media usage vs. in-person socializingWhy millennial parents are the last generation that can create change for our kidsHow boys and girls are targeted differently on social media platformsHow technology and social media influence each otherOn the significance of the forward-facing cameraWhat can we do individually as parents?On the future of phone-free schoolsOn the positives of social mediaOn the notion of fear-mongering around the dangers of social mediaHow Zach fills his cup and his recent technology ShabbatThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order
Go to quince.com/cameron for free shipping on your order and 365-day returns
Visit ryleeandcru.com/conversationswithcam to shop all of Cameron’s favorite Rylee and Cru styles on sale
Visit join.arya.fyi/cameron for 15% off your subscription today
Follow Zach:
Website: anxiousgeneration.com
Substack: After Babel
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode with financial therapist Aja Evans, we discuss what Aja does in her profession and how taking ownership of her own financial education led her to her career. She talks about what she most often sees in her financial therapy practice, the common misconceptions people have about managing finances, and explains why we feel shame around money. She also shares how we can start talking to kids about money, why learning to spend is as equally important as learning to save, and how money and self-esteem are linked. Finally, we talk about “the thrill of the chase” we feel as consumers, how we can slow ourselves down when we impulsively spend, how we can set boundaries around money and other people, and more.
Key Takeaway / Points:
What is a financial therapist?Why and how Aja became a financial therapistWhat Aja sees most often in her financial therapy practiceThe most common misconceptions people have about managing their financesWhy do we feel shame around money?How can we start talking to children about money?Why learning how to spend is as equally important as learning how to saveA practical tip for having kids interact with moneyHow money and self-esteem are linkedOn the thrill of the chase as consumersOn scarcity mindsets fueling our spendingHow to slow yourself down during an impulse spendOn setting boundaries around money with other peopleHow Aja fills her cupOrder Aja’s book “Feel-Good Finance” here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Discover Cotton: The Fabric of Now at TheFabricofOurLives.com
Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift
Visit join.arya.fyi/cameron for 15% off your subscription today
Visit repurpose.com and use code CAMERON25 at checkout for 25% off your entire order
Follow Aja:
Instagram: @ajaetherapy
Website: ajaevanscounseling.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Elizabeth Endres to discuss her journey with physical and emotional wellness, being a highly sensitive person, and how she has navigated dating in her thirties versus her twenties. We talk about the different roles our friends play in our lives, how being highly sensitive has benefited her and created challenges in both her professional and personal lives, and why being misunderstood can be so triggering. She shares how recovering from a breakup in her thirties brought her closer to herself, how her journey with chronic pelvic pain manifested, and how practicing Journal Speak and releasing stored emotions helped her move through it. Finally, we discuss how health-related anxiety can be so all-consuming, Elizabeth’s journey with her mental health, and how she overcame the self-judgment that can come from being on medication.
Key Takeaway / Points:
On the different roles our friends play in our livesElizabeth on being a highly sensitive person, physically and emotionallyOn navigating being highly sensitive in relationshipsOn the benefits and pitfalls of being a perfectionistOn the trigger of being misunderstoodOn dating in your thirties vs. your twentiesOn recovering from a breakup and how heartache brought her closer to herselfElizabeth’s journey with chronic pelvic painOn practicing Journal Speak and releasing pent-up energyOn health-related anxiety and the mental spiral we can fall downElizabeth’s experience with medication for mental healthOn overcoming the self-judgment that can come from being on medicationHow Elizabeth fills her cupSign up for the To Be Magnetic course here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON
Go to quince.com/cameron for free shipping on your order and 365-day returns
Visit ryleeandcru.com/conversationswithcam to shop all of Cameron’s favorite Rylee and Cru styles on sale
Instagram: Check out Instagram teen accounts!
Follow Elizabeth:
Podcast: The Wellness Process
TikTok: @elizabethendres
Instagram: @elizaend and @sweatsandthecity
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode, I dive into all the back-end details of my business, from how I first developed a business plan in content creation to how various elements of my business work today. I share what the early days of Freckled Foodie looked like, what inspired me to quit my corporate job and pursue health and food content creation full-time, and how I took the plunge and built out my business model. I discuss how and why I started the podcast, how I grew my social channels and began monetizing my content, and why getting a management team was the turning point in my career. I also share how what I make now compares with the salary I would be making today in corporate, how my sponsored content works, and how my income is broken down in different buckets. Finally, I talk about the members of my team and what they do, the future of the “Quiet Your Mind, Busy Your Hands” platform, and I answer questions about mentorship, hiring out, and more.
Key Takeaway / Points:
On the chaos and joy of DecemberOn the misconceptions of content creation and taking pride in owning a businessMy background and how I got into content creationHow my car accident shifted my prioritiesHow I built out my Freckled Foodie modelOn telling my family and bosses I was pursuing Freckled Foodie full-timeHow I started the podcastOn growing my social channels and monetizing the podcastOn getting a management team and why it was a turning pointOn comparing what I make now with the salary I would have made had I stayed in my corporate jobOn how my To Be Magnetic code filters everything I do in workHow I work with sponsored contentBreaking down the different buckets of my incomeOn the future of the “Quiet Your Mind, Busy Your Hands” platformThe members of my team and what they doAnswering questions about hiring out, mentorship, advice for starting out, what a typical day looks like, the most challenging aspects of this jobSign up for the To Be Magnetic course here
Find Chloe’s work at @atdarlington
Find Hannah’s work at @Hannah.sheridan.design
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON
Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order
Visit Carawayhome.com/CAMERON to receive up to 20% off your next purchase
Go to quince.com/cameron for free shipping on your order and 365-day returns
Visit NOBULL here and use code CAMERON30 for 30% off your order
Instagram: Check out Instagram's teen accounts!
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
