Name: Kat Schneider (@katschneids)

Occupation: Founder and CEO of Ritual, a health company setting a new standard in the supplement industry through traceable science and traceable sourcing, and host of the new Dear Media podcast "For the Real Body Builders"

Day: Kids = alarm clock, reading period report cards, and no funny television before bed

For more DITL, follow along online:

Instagram: @ditlpod, @paigemport, and @dearmediastudio.

YouTube: @dearmediastudio

TikTok: @dearmedia

Produced by Dear Media.

Name: Ara Katz (@arakatz)

Occupation: Co-founder and Co-CEO of Seed Health, mother, early daylight exposure fan

Day: Homemade egg muffins, time blocking the calendar, thoughtful product usage, and 'vibe down' lighting.

For more DITL, follow along online:

Instagram: @ditlpod, @paigemport, and @dearmediastudio.

YouTube: @dearmediastudio

TikTok: @dearmedia

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Name: Olivia Amatrano (@Organic_Olivia)

Occupation: Herbalist and host of the What's The Juice podcast

Day: Nettle tea to combat allergies, cold-weather dog walks to build resilience, and phone calls from the bath.

For more DITL, follow along online:

Instagram: @ditlpod, @paigemport, and @dearmediastudio.

YouTube: @dearmediastudio

TikTok: @dearmedia

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Name: Chef Matt Migliore (@matt_chefmigs)

Occupation: New York Based Private Chef, Winner of Food Network's Beat Bobby Flay and Chopped

Day: Morning market hopping, a heavy metal food prep playlist, and a Trader Joe's burrito before bed.

For more DITL, follow along online:

Instagram: @ditlpod, @paigemport, and @dearmediastudio.

YouTube: @dearmediastudio

TikTok: @dearmedia

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Name: Dr. Taz Bhatia (@drtazmd)

Occupation: Board-certified integrative medicine physician focused on hormone health, Gwyneth Paltrow's hormone guru, and author of "The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause"

Day: Tea instead of coffee, less-toxic perfume, and evening family time.

For more DITL, follow along online:

Instagram: @ditlpod, @paigemport, and @dearmediastudio.

YouTube: @dearmediastudio

TikTok: @dearmedia

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Name: Malea Rose (@lovemalearose)

Occupation: Founder of Vie En Rose, Entrepreneur, and skincare provider for HBO's White Lotus

Day: Ideally 3 hours of dog snuggles, following a meticulously color-coded calendar, and meditative toothbrushing

For more DITL, follow along online:

Instagram: @ditlpod, @paigemport, and @dearmediastudio.

YouTube: @dearmediastudio

TikTok: @dearmedia

Produced by Dear Media.