For the Real Body Builders
With Kat Schneider
Latest Episode
Feb 4
Postpartum Survival Guide: The Invisible Fourth Trimester

Your boobs are saggy, your mood sucks, and you don’t ever want to look at your partner again. Ritual founder and CEO Kat Schneider has a frank conversation with Carine Carmy, Origin co-founder & CEO and pelvic floor specialist, and Dr. Mastaneh Sharafi, who is a registered dietitian & nutritionist, as well as Ritual’s Senior VP of Science and Innovation, about the various changes that happen after pregnancy.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most Played Most Recent
Jan 28
The Big Birthing Episode: Planning It vs. Winging It

IT’S HAPPENING. What’s your birth plan? Will you schedule a c-section? At home, or at the hospital? Or…is it better for your journey to keep it out of mind? Ritual founder and CEO Kat Schneider sits down with Big Little Feelings founder & Ritual partner, Kristin Gallant, as well as  licensed midwife and lead educator at Moxie Birth, Jessica Diggs, to talk through birth stories, c-sections, epidurals, the difference between a midwife and a doula, and all the options you didn’t know you had. 


Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 21
Prepping Your Mind and Body for Pregnancy

Baby’s coming! There’s a million things to expect. Ritual founder and CEO Kat Schneider talks to the OPTIMISM DOCTOR®, Dr. Deepika Chopra, and Sculpt Society founder Megan Roup about how to hope for the best, prepare for the worst, and support your changing body. This is your guide to making the most of what you can control, and making your peace with the things you can’t. 

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 7
Periods Don’t Have To Suck

What is cycle syncing? Is PMSing optional? Ritual founder and CEO Kat Schneider sits down with hormone expert Dr. Alissa Vitti and beeya wellness founder Yasmin Nouri to go deep on the stigma around periods, living in alignment with your cycle, and how to best support healthy menstruation. 


Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 17
For the Real Body Builders by Ritual – Arriving January 7th

Does eating seeds actually make your period suck less? Do you really need a birth plan? And how has fertility changed? Join Ritual founder and CEO Kat Schneider as she sits down with expert guests — from OBGYNs to fitness gurus — to get answers and get real about the overlooked moments in women’s health (a.k.a the stuff no one really prepares you for).  From periods to pregnancy to perimenopause, this is For the Real Body Builders. It's a little provocative, a little TMI, and exactly the kind of conversation we all need right now.


Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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