Dear Media Shows

Dear Media Shows

Dear Media Shows

Dear Media Shows

Looking Up

Deepika Chopra

Optimism doctor and visual imagery expert Dr. Deepika Chopra has studied the science of happiness. Join her as she blends together holistic practices with evidence-based science to cultivate more optimism, success, hope and resiliency in the lives of others. Looking Up is a holistic + science-based podcast covering the ins and outs of being a human — without the perfectionism and toxic positivity. In each episode, you’ll get to hear from elite athletes, recording artists, couples, parents, poets, and experts all while learning real tools and practical skills to increase your own optimism and joy and resiliency from Dr. Deepika as well as trailblazing experts and scientists in the field! Subscribe to Looking Up anywhere you listen to your podcasts currently. Follow @drdeepikachopra on Instagram for some behind the scenes footage and to get some of your own personal questions answered on the show. Things are Looking Up!

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Optimism doctor and visual imagery expert Dr. Deepika Chopra has studied the science of happiness. Join her as she blends together holistic practices with evidence-based science to cultivate more optimism, success, hope and resiliency in the lives of others. Looking Up is a holistic + science-based podcast covering the ins and outs of being a human — without the perfectionism and toxic positivity. In each episode, you’ll get to hear from elite athletes, recording artists, couples, parents, poets, and experts all while learning real tools and practical skills to increase your own optimism and joy and resiliency from Dr. Deepika as well as trailblazing experts and scientists in the field! Subscribe to Looking Up anywhere you listen to your podcasts currently. Follow @drdeepikachopra on Instagram for some behind the scenes footage and to get some of your own personal questions answered on the show. Things are Looking Up!

Episodes
Looking Back on Looking Up: a series recap + see you soon!
Self-compassion and the Art of Acceptance with Grace Miceli
Pacing over Perfection and Examining our Relationship with Time with Amina Altai
Living our purpose and the intersection of math + resiliency with Danica McKellar
On creating a vibe of love, communicating without words, and coming out with Vince Coconato from Bob’s Dance Shop
On Decision Making, COVID19, and Parenting with Professor Emily Oster
Facing Climate Change and Finding Optimism in the Amazon with Pedro Andrade
Facing Your Fears, the Power of Perspective, + Why We Self-Sabotage with Monica Berg
Our Bodies Hold the Answers with Parsley Health Founder, Robin Berzin
The connection between Inflammation + Mental Well Being with Dr. Barbara Sturm
The Psychology of Child Stardom with Alyson Stoner
Looking Back on Looking Up: Season Five
Eating Out Loud with Eden Grinshpan
Mind Wide Open with Lily Cornell Silver
Honoring Yourself, Acceptance + Asking for Help with Melissa Wood Tepperberg
Magic, Miracles, and the Mess of it All with Tim Storey
Raising Resilient Kids with Dr. Becky
Deepika + Deepica on Inclusivity, Rejection and Empowerment
Cooking, Autoimmunity, and the Wellness Project with Phoebe Lapine
Buy Yourself the F*ing Lillies with Tara Schuster
LOOKING UP SPECIAL EDITION EPISODE ON COVID FACTS with Jessica Malaty Rivera MS
Honoring Yourself with Skincare Guru, Dr. Murad
Self Mastery + Coping with Negative Self-Talk with Dr. Joan Rosenberg
On Dealing with Anxiety + Growing Up Hollywood with Corinne Foxx
What is Mindfulness with UCLA Mindfulness Center's Diana Winston
Cleaning Up the Mental Mess with Dr. Caroline Leaf
Yoga for Resiliency with SKY TING Founders, Krissy + Chloe
Making Mistakes, Welcoming Change and Uncovering Gaslighting with Jameela Jamil
Adapting To Change with Pia Baroncini
Learning to Cope with Mental Health Advocate and Founder of PYM, Zak Williams
Getting Personal with Dr. Deepika Chopra: Looking Back On Looking Up Season Three
Recovering from Rock Bottom with Ryan Haddon
The Most Powerful Choice with Holocaust Survivor, Dr. Edith Eger
The Art of Tea with Master Tea Blender Steve Schwartz
Social Media: the Good, the Bad + the Ugly of It All with Jilly Hendrix
Radical Transparency + Relationship Resiliency with Sophie + Adi Jaffe
“You Complete Me": Intimacy, Sex + Relationship Resiliency with Experts, James and Suzy Pawelski
How To Make Your Brain Work for You with Dr. Iris Firstenberg
The Intersection of Psychology and Astrology with Cosmo Astrologer Aliza Kelly
The Only Way Out is In with Alli Webb
Looking Back on Looking Up: Season 2
The Science Behind Building A Strong Memory + Aging Joyfully with Dr. Alan Castel
Working Through Anxiety + Embracing A Non-Toxic Life with Ashley Tisdale
Escaping NXIVM: The Cult that Bound Her for Life with Sarah Edmondson
Playing Fair with Your Partner with Eve Rodsky
Making Your War Beautiful with Ladies of London Star + Restaurateur Marissa Hermer
How To Practice Effectively For Just About Anything: Overcoming Performance Anxiety with Dr. Don Greene
Embracing Reality with Whitney Port
"Writing Saved My Life” with Alex Elle
Sophia Bush on Being an Activist, Actress, and Avid Learner
Looking Back on Looking Up: Season One
Embracing Reinvention After Rejection with Quigley Goode
Mental Health, Fashion, and Friendship with Celebrity Stylists + Cofounders of The KiT Undergarments, Jamie Mizrahi and Simone Harouche
Art, Politics + Virtual Protesting 101: How to Be Heard with Manassaline Coleman
Wherever You Go, There You Are: Grit and Growth with Model Tinamarie Clark
The Unexpected Gift Of Being Cracked Wide Open with The Sopranos’ Jamie Lynn Sigler
Neurodharma and The Negativity Bias: Blending Modern Science and Ancient Wisdom with Rick Hanson, PhD
The Wolf Shall Howl Still: Finding Growth in Grief with Of The Wolves’ Lulu Brud
How to Make Stress Your Friend with Kelly McGonigal
The Power of Self-Awareness with Metta Sandiford-Artest aka Metta World Peace
Looking Up with Dr. Deepika Chopra