Let’s be honest—we’ve all done it. Before having kids, it was way too easy to judge the mom handing her toddler an iPad at dinner or the mom who can't get control of her screaming kids on a long flight. But now? It hits different. In this episode, Jen and Sasha get real about all the ways judgment shows up in parenting —from side-eyes at the playground to those painful moments they've felt judged themselves.
They open up about times they’ve caught themselves silently judging (yep, even subconsciously), how it feels to be on the receiving end, and why this kind of judgment is so common—especially among parents. They also dive into unsolicited parenting advice, the pressure to perform in public, and whether social media is helping or hurting our perception of “perfect” parenting.
If you’ve ever said “I’d never do that” and then totally did—it’s okay. This one’s for you.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
Today's episode features Melanie Fiona! You know her as a Grammy-winning singer, songwriter, and powerhouse vocalist—but today, she’s sharing a whole different side of her story. Melanie sits down with Jen and Sasha to talk all things motherhood, healing, and how life shifted after becoming a mom of two.
She opens up about the inspiration behind Melly Belly, the community she created to support and uplift and empower other moms, and how stepping into motherhood helped her reconnect with her purpose. Melanie also spills what it’s really like co hosting The Mama's Den podcast, where nothing is off limits. From her music career to the mission that drives her now—being a mother, a healer, and a safe space for other women—Melanie gets honest about what it means to grow, evolve, and lead with love.
If you’re a fan of soulful conversations, honest mom moments, or just love Melanie’s vibe, this one’s for you!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
Kelly Mi Li is here today! You’ve seen her on Bling Empire and know her as a producer and entrepreneur—but today, Kelly is opening up in a whole new way. She sits down with Jen and Sasha to talk about stepping into motherhood, embracing cultural traditions, and the wild story of how she met her husband—on a street corner while filming Bling Empire (yes, really!)
From her experience with traditional Chinese postpartum confinement to the meaningful ways she’s blending heritage and modern parenting, Kelly gets real about the highs, the lows, and everything in between. Plus, she gives us the scoop on her new talk show, Stir The Pot, and why she’s on a mission to spark deeper conversations with other moms.
Whether you're curious about cultural traditions, want the behind-the-scenes scoop on the making of reality TV, or just appreciate a good love story, this episode is for you!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
This week, we’re joined by the brilliant Dr. Kendra Segura—OB-GYN, reality TV alum, mom, and passionate public health advocate. You’ve seen her on Married to Medicine: Los Angeles, but off screen, Dr. Kendra is on a mission to change the way we talk about pregnancy, maternal health, and healthcare disparities—especially for Black women.
In this episode, we dive into the real story behind the “pregnancy glow,” the power of advocacy during Black Maternal Health Week, and how Dr. Kendra is using her voice and platform to break down complex health topics on social media. She doesn’t shy away from the tough stuff—like implicit bias in the healthcare system—and shares why it’s so important for patients and providers alike to start asking the right questions. We also talk about her concierge medical practice, Ask Dr. Kendra, and how she’s working one-on-one with patients to provide personalized, accessible care that puts education and empowerment first.
Whether you’re navigating pregnancy yourself, supporting someone who is, or just want to understand how we can do better as a healthcare system and a society—this episode is a must-listen.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
Heather Rae El Moussa is here! You may know her from selling luxury homes on Selling Sunset or flipping properties on The Flipping El Moussas, but there's so much more to her story than what you've seen on screen. As a mom of one and a stepmom to two, Heather joins Jen and Sasha for an intimate conversation about filming reality TV while pregnant, navigating life as a stepmom, and creating a blended family. She shares what it was like meeting her husband Tarek’s children from his previous marriage, and how she's worked to foster a positive co-parenting relationship with their mom. Heather also opens up about her pregnancy and postpartum journey, offering valuable tips for staying grounded as a busy working mom.
Whether you're building your own blended family, balancing the demands of "mom life," or if you're simply a fan of juicy reality TV, this episode has something for you.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
In the second episode of No Guide For This, Jen and Sasha sit down with influencer, entrepreneur, and The Hills star Whitney Port for a candid conversation about fertility, surrogacy, IVF, and her personal path to motherhood. Whitney is the proud mom of a seven-year-old boy, Sonny, but growing her family has come with some unexpected challenges. She opens up about the emotional and physical hurdles she's faced while trying to conceive, where she currently stands in her surrogacy journey, and the powerful lessons she's learned along the way. She also discusses her reality TV experiences, including the story of how she met her husband Timmy while filming The City.
Whether you're navigating your own fertility journey or simply curious about the realities of surrogacy, this episode offers an honest and insightful perspective from someone who’s truly been there.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
In the first-ever episode of No Guide For This, hosts Jen Hayes Lee and Sasha Smith from The Bump dive into an open conversation about parenthood. Jen is a mom of three boys, while Sasha isn’t a mom yet but hopes to be soon. So, what happens when two women, at very different stages of the parenthood journey, sit down to talk it through?
Listeners will get to know these dynamic hosts throughout the episode by learning about Jen's pregnancy experiences, along with Sasha’s honest take on her "trying to conceive" process. The conversation also explores some of life’s biggest questions, like how Jen and Sasha envisioned parenthood when they were younger, how becoming a parent impacts your career and relationships, and how to cope with seeing others getting pregnant when it’s just not happening for you.
At the end of the day, there truly is "No Guide For This," but together, we can navigate the uncharted territory of parenthood. Tune in every Wednesday for a new conversation.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
