Your twenties are a time of major change and transition, and here to help you navigate it all are Krista Williams and Lindsey Simcik - founders, authors, and co-hosts of the Almost 30 podcast. In this soul-nourishing episode, Krista and Lindsey share what their Saturn Return taught them about becoming the most authentic version of themselves, and help Vic work through what’s surfacing in her own Saturn Return. From inner child healing to evolving friendships, they explore how to tune into your own energy, recognize patterns, and extend yourself grace through growth. Because the truth is, change isn’t something to fear, it’s the exact thing that shapes you into who you’re meant to be. Tune in for big sister wisdom and a reminder that you’re not behind - you’re becoming.
Book Pre-Order: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Krista Williams and Lindsey Simcik
Instagram: @almost30podcast
Website: almost30podcast.com
Related Real Pod episodes:
RAINN WILSON: From The Office to Enlightenment, Why The World Needs A Soul Boom
My Live Therapy Session with Gabby Bernstein!
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If perfectionism is your favorite weakness, this one’s for you. Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, joins Vic to unpack the roots of perfectionism, how it shows up in everyday life, and why so many of us feel like we have to earn our worth. They explore the difference between healthy ambition and toxic self-criticism, how to find that middle ground where you’re still growing without burning out, and what it really means to practice self-compassion. Vic opens up about her own struggles with perfectionism—from how playing D1 volleyball enhanced her inner critic to why she regrets overplanning Max’s 30th birthday—and shares the tools she’s learning to prioritize presence over performance. Whether you overthink, overachieve, or feel like you’re never quite doing enough, this conversation will help you let go of the pressure and embrace the messiness of being human.
Website: ellenhendriksen.com
Instagram: @ellen_hendriksen
Book: How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists by Dr. Ellen Hendriksen
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Quince: Treat your closet to a little summer glow-up with Quince. Go to quince.com/realpod for free shipping on your order and 365-day returns!
Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold!
Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you ever wondered how Vic started The Hidden Opponent? Or what it really takes to launch and run a non-profit? This episode is your crash course! Vic shares why she founded THO, how Kobe Bryant played a key role, and the real behind-the-scenes of building a movement for student-athlete mental health. She also introduces THO’s new CEO, their Avengers-level Board of Directors, and gives a sneak peek at the adidas x The Hidden Opponent collab — out now! If you’re passionate about mental health or want to make a difference, this episode will leave you fired up to take action.
Shop the collection:
Learn more: thehiddenopponent.org
Follow: @thehiddenopponent
Vic’s TEDx Talk: The Hidden Opponent: Student Athletes And Mental Health
Read: Geese Are Never Swans by Kobe Bryant
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Beam: Get 40% off their best-selling Dream Powder by heading to shop beam.com/realpod or using code REALPOD.
Cozy Earth: Get 40% off with my code REALPOD and to celebrate Moms everywhere, this weekend only May 2-4, Cozy Earth is giving my listeners a special promo: Buy One, Get One Free Bamboo pajamas! Use code REALPODBOGO to take advantage of this. She deserves the best!
LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.
BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Australian-born creator, actress, and entrepreneur Cartia Mallan joins the pod for a vulnerable and reflective convo about anxiety, identity, content creation, grief, and growing up online. They dive into boundary setting with friends, social media burnout, staying true to yourself in a trend-obsessed world, and how to rebuild self-trust when you’ve been over-giving. Cartia also opens up about navigating grief after the loss of her father and the complex emotions that come with it. This ep is core Real Pod: healing, relatable, and packed with perspective shifts you didn’t know you needed.
Connect with Cartia:
Instagram: @cartiamallan
YouTube: Cartia Mallan
Related episodes:
Real Pod: Emmanuel Acho: How To Find Your Life’s Purpose
Move with Heart: Ep 104: Unlocking Your Unlimited Self with Jenna Zoe & David Ghiyam (PART 1)
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Cozy Earth: Get 40% off with my code REALPOD and to celebrate Moms everywhere, this weekend only May 2-4, Cozy Earth is giving my listeners a special promo: Buy One, Get One Free Bamboo pajamas! Use code REALPODBOGO to take advantage of this. She deserves the best!
NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order.
Quince: Shop Mother’s Day at Quince. Go to quince.com/realpod for free shipping on your order and 365 day returns.
Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The bride is back! Victoria’s best friend of 20 years, Aubrey Gavello, spills the tea on all things wedding planning and what it’s really been like stepping into her bridal era. They dive into the highs and lows of planning a wedding, the traditions Aubrey’s keeping (and skipping), and how she’s shifting into that marriage mindset. From how she knew her fiancé, Wood, was the one to navigating the whole merging-finances-or-not thing—nothing’s off limits. Aubrey also opens up about the pressure to make the big day perfect, staying grounded in what really matters, and her best tips for current or future brides. Tune in for the real, unfiltered version of wedding planning you definitely won’t find on Pinterest!
Instagram: @aubreygavello
TikTok: @aubreygavelloo
Check out these related episodes:
Should You Merge Finances With Your Spouse?!
AUBREY AND WOOD ARE ENGAGED! THEIR FULL STORY
// SPONSORS //
LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.
Better Help: Visit betterhelp.com/realpod today to get 10% off your first month.
Quince: Shop Mother's Day at Quince! Go to quince.com/realpod for free shipping on your order and 365-day returns.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Vic is yapping with The Gals on the Go! Danielle Carolan and Brooke Miccio (longtime YouTube creators and podcast co-hosts) join Victoria for a fun and honest conversation about what it’s really like to grow through your 20s. They talk about starting a business with your best friend, how their dynamic has evolved over time, and what it takes to keep both the friendship and the brand strong. Danielle opens up about managing anxiety on tour and deciding to go on beta blockers, while Brooke shares how her mindset has shifted in relationships, work, and routines. From building confidence in business settings to finding your personal “anxiety toolkit,” this episode is packed with real talk on navigating career growth, overstimulation, and the sometimes weird in-between of mid-twenties adulthood.
Instagram: @galsonthegopodcast
Website: galsonthegopodcast.com
Podcast: Gals on the Go
// SPONSORS //
LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.
NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order.
Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold!
Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
