This week on SHE MD, women's advocate and designer Mary Alice Haney sits down with Aurora Culpo, best known for starring in the Discovery+ series The Culpo Sisters and hosting the podcast Barely Filtered. In this lively and unfiltered conversation, no topic is off-limits. From Aurora's journey with PCOS and miscarriage to her experiences with divorce, monogamy, and motherhood, they dive deep into women's health, relationships, and life after childbirth. They also explore the sober curious movement, dating apps, and how exercise and meditation affect well-being. Get ready to laugh, reflect, and learn in this engaging episode of SHE MD.
Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.
Sponsors:
OneSkin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.
Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com
Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order
+ free shipping today.
Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.com
Equip:
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Saks: Shop Saks.com
KEY TAKEAWAYS
Painful Periods Are Not Normal. Painful periods could be a sign of PCOS. The lack of conversations about women’s health issues is a significant concern. This podcast helps educate women on important health topics, empowering them to become their own health advocates. SHE MD gives women the knowledge they need to have informed discussions with their doctors.Would You And Your Spouse Agree To Have One Fling A Year Before Marriage? No! Of course, you wouldn’t. But live and learn. Aurora did just that and regrets that decision. Her story about her husband’s flings will make your head spin. Open Marriage And Swingers—Do Those Marriages Stand The Test Of Time? It might seem exciting, but if you're hoping for a lasting marriage, consider whether you know of any swinging relationships that have endured.Men And Women View Sex Differently. For a man, a fling might just be casual, while his wife may see it as a deep betrayal, knowing that for her, an affair would likely involve emotional attachment. This reflects the idea that men and women approach relationships from different perspectives; as the saying goes, "Men are from Mars, women are from Venus."Does a Woman Disconnect from Her Husband After Childbirth? Many significant changes occur after having a child. Physically, a woman’s body is different. Her focus often shifts as well, with her attention now centered on caring for her baby, which can impact her relationship with her husband. It can take time to resume intimacy, especially if she’s breastfeeding, as this adjustment period requires patience.Does Being Sober Curious Resonate With You? Are you curious about living a sober lifestyle? The "sober curious" movement is real and encourages people to rethink their relationship with alcohol. It’s about questioning why you drink and whether it’s enhancing or complicating your life. Are you drinking because of a social event, the time of day or another reason? Does this resonate with you?IN THIS EPISODE, HERE IS WHAT YOU CAN EXPECT:
(00:00) Introduction(4:00) Aurora talks about her podcast(6:30) PCOS symptoms and miscarriage(11:14) Divorce, monogamy, and childbirth(26:20) Getting serious about finding a man and the latest dating apps(29:00) What does being sober curious look like and Aurora talks about exercise and meditationRESOURCES:
Aurora Culpo - Instagram: https://www.instagram.com/auroraculpo/?hl=en
Barley Filtered - Podcast: https://podcasts.apple.com/us/podcast/barely-filtered/id1675375857
GUEST BIOGRAPHY: Aurora Culpo
Aurora Culpo is best known for starring in the Discovery+ series The Culpo Sisters alongside her sisters Olivia Culpo and Sophia Culpo. She has appeared in many episodes of the TV show, which began airing in 2022. The show covers her love life and the business side of her life in Los Angeles.
She graduated with a teaching degree and worked for many years in the field of behavior analysis and special education.
She is the daughter of Pete Culpo and Susan Curran Culpo. She has two siblings in addition to Olivia and Sophia: Pete and Gus. She is married to Michael Bortone and they have two children, Solei and Remi.
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In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Mindy Goldman and Joanna Strober, founders of MIDI Health. Dr. Goldman shares her expertise on individualized hormone therapy approaches, while Strober explains how Midi Health is revolutionizing access to menopause care through telemedicine and more. The episode provides valuable insights for women navigating perimenopause and menopause, as well as healthcare professionals seeking to improve their understanding of hormone therapy.
Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.
Sponsors:
Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.
Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.
Saks: Shop Saks.com
Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order
+ free shipping today.
David Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd
MIDI HEALTH’S KEY TAKEAWAYS:
Evaluate Breast Cancer Risk: If you have a family history or genetic predisposition, consult with a specialist about hormone therapy and preventive measures.Consider Vaginal Estrogen: For vaginal dryness, vaginal estrogen can help, even if you have a history of breast cancer or a breast cancer patient.Assess Heart Health: Get a coronary calcium scan to evaluate heart health before starting hormone therapy. Consider Hormone Therapy Under The Age of 60: Discuss the potential benefits of bioidentical hormones with your doctor, 10 years before your menopause. The timing hypothesis says that the benefits of hormones tend to outweigh the risks if you start people within that 10-year window.Explore Non-Hormonal Alternatives: Lifestyle, dietary changes, and non-hormonal alternatives like CBT can help in managing menopausal symptomsIN THIS EPISODE:
(00:00) Intro(01:27) How the Midi Health Founders got together and started Midi Health(06:50) HRT for Breast Cancer Patients(12:16) Hormones and breast cancer risk explained(24:55) How does Midi Health work?(33:16) Non-hormonal options for breast cancer patients(46:33) Can you use estrogen on your face?(48:18) When should you be on hormones and for how long?(57:51) Do you prefer estrogen patch or gel? (59:05) Testosterone, HRT, and menopause to improve libido(01:07:53) How to join Midi Health?RESOURCES:
Visit MIDI Health website joinmidi.com: http://joinmidi.com
Joanna Strober’s LinkedIn: https://www.linkedin.com/company/midi-health/mycompany/
Mindy Goldman’s LinkedIn: https://www.linkedin.com/in/mindy-goldman-9b7a8930/
GUEST BIOGRAPHY:
Joanna Strober is the CEO and founder of Midi Health, a virtual care platform for women in perimenopause and menopause. The company brings expert care, covered by insurance, to women nationwide. Prior to Midi, Joanna founded Kurbo, the first digital therapeutic for childhood obesity, which was scaled to help tens of thousands children worldwide and the company was successfully sold to Weight Watchers in 2018. Prior to diving into digital health, Joanna spent more than 20 years in direct private equity and venture capital investing in health and consumer companies including a number of notable consumer internet companies, including BlueNile, eToys, Babycenter, HotJobs and Flycast.
Joanna is the author of the book Getting to 50/50, a primer on how women can succeed and thrive at work and at home. She has spoken extensively to corporate and graduate school audiences on the topic of women and leadership. She was also named to the Forbes 50 over 50 list of top Innovators in 2023.
Mindy Goldman is the Chief Clinical Officer at Midi Health and a Clinical Professor Emeritus in the Department of Obstetrics and Gynecology and Director of the Gynecology Center for Cancer Survivors and At-Risk Women Program at the University of California, San Francisco. As Midi’s Chief Clinical Officer, Dr. Mindy Goldman brings her decades of experience as an OB/GYN to all our patient care, but survivors of breast cancer and at-risk women are a special focus for her. Dr. Goldman is a nationally recognized expert in the menopausal symptoms that come with treatment for breast cancer, and how to improve them safely and effectively. Dr. Goldman has created a unique program that bridges gynecology and breast oncology, and provides breast cancer survivors with care that is focused on quality of life and addresses specific women’s health needs while undergoing cancer treatment. She is a nationally recognized expert in this field and in 2012 authored the American College of Gynecology (ACOG) Technical Bulletin that provides comprehensive clinical guidelines on the management of gynecologic issues in women with breast cancer. She is on the survivorship panel for the National Comprehensive Cancer Network (NCCN) and is the Sub-committee Chair for the panels on sexual functioning and menopause and helped author the NCCN management guidelines in these areas.
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In this enlightening episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney welcome Jay Shetty, former monk turned life coach and viral podcast host of OnPurpose. Jay possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. He shares his journey from London to monkhood and back, offering profound insights on purpose, love, and personal growth. The conversation also delves into meditation techniques, relationship advice, mindful living, and the power of self-awareness.
Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.
Sponsors:
One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase
Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order +
free shipping today.
Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com
Hero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout.
Arrae: Go to arrae.com and use code 'SHEMD15' at checkout to receive 15% off and 4 free Bloat travel packs with your first purchase or autoship order.
Saks.com: Shop Saks.com
JAY SHETTY’S TAKEAWAYS:
Start your day with intention: Set a positive tone by programming your desired state of mind the night before. Choose an energizing or calming mantra to focus on as you wake up.Reframe challenges as opportunities: Look for ways your current situation, even if difficult, may be preparing you for future growth or enabling you to help others.Build strong relationships: Self-awareness and articulating one's priorities are fundamental in building strong relationships.Cultivate unconditional love: Express love without attaching conditions or reasons. Let others feel deeply valued for who they are, not just what they doSeek purpose in the everyday: Like hospital cleaners who see themselves as healers, find meaning by connecting your work to its positive impact, no matter how small.IN THIS EPISODE:
(00:00) Intro(03:17) Jay Shetty's journey to spiritual wisdom(8:12) The power of helping one person(10:20)How Jay got started in spreading his work on YouTube(13:30) Feeling hope and having purpose(20:56) Changing the world starts with you(27:40) Building relationships with self-awareness and loved ones(35:07) Mastering thoughts through daily meditation practice(43:33) Jay Shetty's upcoming North American tour(47:48) Book recommendation: Thinking Fast and Slow(48:28) How to find purpose in work?RESOURCES:
Jay Shetty’s Tour: https://www.jayshetty.me/tour
Jay’s Instagram: https://www.instagram.com/jayshetty/
Jay’s YouTube: https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvg
Jay’s TikTok: https://www.tiktok.com/@jayshetty?lang=en
On Purpose Podcast: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021
GUEST BIOGRAPHY:
Jay Shetty is a global best-selling author, award-winning podcast host of 'OnPurpose', and purpose-driven entrepreneur. He makes ancient wisdom relatable and practical, touching millions with his journey of transformation and inspiration. His podcast, 'OnPurpose with Jay Shetty', features insightful conversations with influential figures like President Joe Biden, Oprah, and Will Smith. Shetty's debut book, 'Think Like A Monk', became a New York Times and UK Sunday Times bestseller, followed by his 2023 release, '8 Rules of Love', which also reached the top of the charts. Jay is dedicated to spreading love, purpose, and transformation worldwide.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Whitney Port Rosenman, a television personality, fashion designer, and podcast host, to share her fertility journey. Whitney opens up about her struggles with multiple miscarriages and her pursuit of surrogacy. Dr. Aliabadi tackles a comprehensive breakdown of fertility factors, including autoimmune disorders, PCOS, and endometriosis. The conversation touches on the importance of being your own health advocate, intuitive eating, and seeking second opinions. Whitney also shares her emotional journey and her hope for future pregnancies. Dr. Aliabadi provides expert insights on fertility issues and potential treatments.
Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.
Sponsors:
Myriad: Learn more at GetMyRisk.com
Saks.com: Shop Saks.co
Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order +
free shipping today.
MidiHealth: You deserve to feel great. Book your virtual visit today at JoinMidi.com
Ritual: Get 25% off your first month for a limited time at ritual.com/SHEMD
Prolon: Visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift.
Netflix: Watch Pulse. April 3rd. Only on Netflix
WHITNEY PORT ROSENMAN’S KEY TAKEAWAYS:
Investigate Autoimmune Issues: Multiple miscarriages with heartbeats may indicate an underlying autoimmune issue, even if standard tests are negative.IN THIS EPISODE:
(00:00) Intro(06:42) Intuitive eating and body image struggles(09:37) Whitney shares her fertility issues and miscarriages(11:30) Defining IVF embryos (18:02) Exploring surrogacy after multiple pregnancy losses(23:33) Dr. Aliabadi explains fertility testing buckets(31:32) Importance of blood thinners in recurrent miscarriages(39:50) How autoimmune disorders may be a factor in miscarriages(41:00) Advice on choosing surrogate mothers(46:23) Closing thoughts and skincare tipsRESOURCES:
Whitney’s Instagram: https://www.instagram.com/whitneyeveport/
The High Confectionery: https://www.thehighconfectionary.com/
GUEST BIOGRAPHY:
Whitney Port Rosenman is a Creative Director and Designer, with roots in Los Angeles where she currently resides with her husband and seven-year-old son. Widely recognized as an alumna of MTV’s iconic reality show “The Hills” and “The City”, Whitney has since built a prolific career in fashion and design. In 2024, Whitney took on the role of Creative Director for The High Confectionary, a brand that specializes in low-dose gummies and aims to change the way people consume edibles.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Professor Sarah Berry, a nutrition expert from Zoe. They explore groundbreaking research on personalized nutrition, debunking common food myths, and discussing how diet affects menopause symptoms. Prof. Berry shares insights from large-scale studies that reveal surprising findings about individual responses to food. The conversation includes how factors like gut microbiome, genetics, and lifestyle influence our body's response to food. Prof. Berry discusses the importance of meal timing, eating speed, and snacking habits on overall health. She also dispels the misconceptions about fats, seed oils, and popular diets, emphasizing the need for evidence-based nutritional advice. Stay tuned until the end to get practical tips to improve your diet and manage menopause symptoms.
Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.
Sponsors:
Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com
Timeline: Timeline is offering10% off your order of Mitopure
Go to timeline.com/SHEMD
Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order +
free shipping today.
Belli Welli: Go to belliwelli.com and use code our exclusive code SHEMD20 at checkout for 20% off our order
Ollie:
Saks.com: Shop Saks.co
PROFESSOR SARAH BERRY’S KEY TAKEAWAYS:
Personalized nutrition research shows that individuals respond differently to the same foods based on factors like gut microbiome, genetics, and lifestyle.Eating slowly and avoiding late-night snacking can significantly improve metabolic health and can reduce calorie intake by 15%. Try to finish eating by 8 PM and maintain a 10-hour eating window for better metabolic healthHealthy diet for menopause: Improving diet quality, particularly by increasing intake of unprocessed fruits, vegetables, and fiber, can reduce menopause symptoms by up to 35%.Don't fear fats: Seed oils, contrary to popular belief, are not harmful and may have beneficial effects on cholesterol levels when consumed as part of a balanced diet.Eat the rainbow: Aim for 30 different plant-based foods weekly to boost gut health and overall wellnessIN THIS EPISODE:
(00:00) Intro(01:40) Personalized nutrition research with Professor Berry(07:32) How speed of eating affects your body(09:03) Meal timing's impact on metabolism(10:24) Benefits of time-restricted eating window(15:54) Should you fast during perimenopause and menopause?(18:55) The pillars of health that impact how healthy you are(20:51) Basic principles of what we should be eating(23:24) Snacking's impact on health outcomes(32:03) How does diet affect menopause?(37:55) Misinformation about fats and seed oils(40:37) Where to find reliable health and nutrition informationRESOURCES:
Professor Sarah Berry's Instagram: https://www.instagram.com/drsarahberry/?hl=en
Zoe Instagram: https://www.instagram.com/zoe/?hl=en
Zoe Website: https://zoe.com/
"Zoe Science & Nutrition" Podcast: https://link.chtbl.com/pvDQxxAF
GUEST BIOGRAPHY:
Sarah Berry is a Professor at King’s College London and Chief Scientist at ZOE, the science and nutrition company. An academic leader in Nutrition Science, Sarah has run more than 35 human nutrition studies and currently leads the world's largest in-depth nutrition research program, the ZOE PREDICT study. Her research is at the forefront of personalised nutrition, our understanding of fats, and food structure. Sarah’s recent studies explore topics such as menopause, snacking, and cardiometabolic health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Kate Bond, an actress best known for her roles in Chicago Med, Good Trouble, and the reboot of MacGyver. For over a decade, Kate silently struggled with endometriosis, a chronic condition that affects millions of women but is notoriously difficult to diagnose. Her story highlights the frustrations many women face in the healthcare system when dealing with this condition and getting dismissed by most doctors. Kate and the hosts explore the challenges of her diagnosis, the impact on daily life, and the knowledge you need to be your own health advocate.
Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.
Sponsors:
One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase
Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout
for 20% off. Purely Elizabeth. Taste the Obsession
Saks.com: Shop Saks.co
Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order +
free shipping today.
Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That’s ZOE.com and use code SHEMD10 to get 10% off your membership.
Momentous: Go to livemomentous.com and try it today for 20% off
with code SHEMD, and start living on purpose.
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KATE BOND’S TAKEAWAYS:
Endometriosis symptoms often include severe pelvic pain, painful periods, and gastrointestinal issues that can significantly impact daily life and work.Proper diagnosis and treatment of endometriosis often require finding a doctor who listens, shows empathy, and is curious about solving the patient's health puzzle.Suppression therapy after endometriosis surgery is crucial for long-term management and prevention of symptom recurrence.Proactive health screenings, including genetic testing and colonoscopies, are important for early detection of related health issues, especially for those with endometriosis.Some endometriosis treatment includes laparoscopic surgery with an experienced surgeon who can diagnose and treat endometriosis; hormonal suppression, like progesterone IUDs, often helps manage symptoms; Dietary changes may be necessary to address related GI issues like SIBO.IN THIS EPISODE:
(00:00) Intro(03:25) Kate Bond's endometriosis diagnosis journey(04:50) Dr. Aliabadi explains endometriosis in detail(09:52) Kate describes severe endometriosis symptoms(21:15) Endometriosis impacts career and life(24:50) Treatment options for endometriosis explained(29:08) SIBO and endometriosis connection discussed(33:54) Importance of early colonoscopy screening(42:35) Life improvements after endometriosis treatment(45:02) Endometriosis impact on family planningRESOURCES:
GUEST BIOGRAPHY:
Kate Bond grew up in an A-frame house at the end of a long dirt road in rural Georgia. She is an actress whose credits include Chicago Med, Good Trouble, and the reboot of MacGyver. She’s a passionate unionist and serves on the board of directors of the Los Angeles local of SAG-AFTRA. Her story isn’t just about making it in the entertainment industry—it’s about breaking through barriers, both systemic and personal, and redefining what success looks like when life throws you curveballs. For over a decade, Kate silently struggled with endometriosis, a chronic condition that affects millions of women but is notoriously difficult to diagnose. Like so many others, she was dismissed by doctors, told that her pain was “normal,” and forced to keep pushing forward—because when you’re trying to build a career in Hollywood, there’s no calling in sick.
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In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Tamsen Fadal, a renowned journalist and advocate for menopause awareness. Tamsen and the hosts explore the challenges women face with perimenopause, menopause symptoms, and health risks of various treatments such as HRT. Tamsen also shares insights from her book "How to Menopause" and her documentary "The M Factor: Shredding the Silence on Menopause".
Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.
Sponsors:
Myriad: Knowing your family’s history of cancer is a first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It’s easy, accurate, and covered by most insurers. Learn more at GetMyRisk.com
YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemd
Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order +
free shipping today.
Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That’s ZOE.com and use code SHEMD10 to get 10% off your membership.
Momentous: Go to livemomentous.com and try it today for 20% off
with code SHEMD, and start living on purpose.
Deinde: Use Code SHEMD for 15% off at DEINDE.com
Netflix Pulse: Watch Pulse. April 3rd. Only on Netflix.
TAMSEN FADAL’S TAKEAWAYS:
Menopause is Not the End: It’s only a transition and the more you understand it, the easier it will beGet Genetic Testing Done: Knowing about the APOE4 Gene, APOB, Genetic testing, and understanding one's lifetime risk of breast cancer is crucial for making informed decisions about perimenopause and menopause treatments.Prioritize Community & Connection: Have conversations about what you’re going through and support the other women in your life as they go through changesThe Importance of Sleep is Underrated: Sleep hygiene, including consistent bedtimes and morning sunlight exposure, can significantly improve sleep quality during menopause and perimenopause.Symptoms of Perimenopause: Itchy skin, brain fog, mood swings, weight gain, and irregular periods can start as early as the mid-30’s. Women need to educate themselves about menopause symptoms and advocate for their healthIN THIS EPISODE:
(00:00) Introduction(03:40) “How To Menopause”(05:07) Tamsen's perimenopause and menopause journey(11:40) Brain fog as a severe symptom(18:52) When do you start hormones?(26:33) Perimenopause HRT risks(40:08) What are perimenopause symptoms?(41:18) Sleep hygiene with menopause(47:09) Empowering women through menopause educationRESOURCES:
tamsenfadal.com - Tamsen Fadal's website
howtomenopause.com - Tamsen Fadal's Book
GUEST BIOGRAPHY:
Tamsen Fadal
Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media’s “midlife mentor.” After over three decades as a news anchor, Tamsen pivoted her career towards women’s advocacy, guiding her audience of 4+ million (50+ million monthly views) through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of her new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette 2025).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
