Friend, I’m here to share the real real on my postpartum journey (so far!) As a mom over 40, my recovery from birth and pregnancy was something I thought a lot about and PLANNED for.
In this chat, I’m sharing how I worked to minimize complications during my pregnancy so I had less to recover from in postpartum PLUS what worked for me before, during, and now after.
Every body is different and I want to extend grace to you (and myself) as we navigate managing all the things around pregnancy and postpartum. But now that I’m on the other side, I’m excited to share that it is possible to get back to YOU!
Let’s chat about weight gain, sex with our spouses, juggling the other kids, and postpartum anxiety. For those of you in it with me or hoping to be here, let’s get real about the spectrum of postpartum.
Watch this chat on YouTube at https://nicolewalters.com/youtube
And get the rest of the links and resources from this chat at https://nicolewalters.com/episode458
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We chatted about Josie’s birth story last week but what about pregnancy? How did it REALLy go at age 40?
Friend, if you’re approaching 40 and have birthing a baby on your heart, let this chat encourage you!
Getting pregnant at 39 brought it’s own stressors like what about my current kids and career?! Ultimately, I learned that there are real advantages of being “advanced maternal age.” Hit play to hear how I handled those stressors and what went right throughout my pregnancy.
You can gather all the information and read all the books but the story that’s told about getting pregnant over 35 doesn’t have to be your story. It can be perfect and magical and exactly what you waited for.
And I have to say friend, thank you for all your comments about the birth story and this whole pregnancy journey so far. It has been so fun to hear your stories and thoughts. Keep those stories coming over on IG @NicoleWalters!
Watch this chat on YouTube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode at https://nicolewalters.com/episode457
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Friend, I just gave birth for the first time at age 40 and I’m here with Alex to share all the birth story details!
From evacuation to the doctor MISSING when he gave me an epidural to an unexpected nurse change, it was crazy! But it was all worth it because we walked away with a beautiful and healthy baby girl.
Listen in to hear all the details and what we named baby girl #4!
Thanks for being here friend! I’ll be back next week to chat about the reality of postpartum.
This is a must WATCH chat so head over to YouTube to watch! https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode at https://nicolewalters.com/episode456
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For all the mamas with teenagers, we’ve got our resident on the show today to answer all our questions from friend groups to phones to body image and everything in between!
And if you don’t have a teenager right now, you’ll love hearing what is going on in the minds of middle schoolers!
Ally shares what “shipping” is, if her friends are addicted to their phones, and how she started learning about portion sizes. You’re going to want to hear her final message to us parents on what we can do to connect with our teenagers today.
Thanks for being here and cheering Ally on! So many of you have been her internet aunties for the last decade and we love you for it. This is a must WATCH chat so head over to YouTube to see all of our reactions - just go to https://nicolewalters.com/youtube
Thanks for being here! Let’s keep this chat going over on IG at https://instagram.com/nicolewalters
Get the rest of the links and resources from this episode at https://nicolewalters.com/episode455
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When you’re an ambitious woman, it may feel like YOU have to be the one doing all the things, all the time. On top of that, crushing it at work and at home can feel impossible. Is this just how life is or is there a way to achieve your goals without sacrificing what matters?
If you ask my brilliant bestie, Jen Kem, it all comes back to your Unicorn Team.
In this chat, Jen shares the life she had to live before learning that the team around her was everything. Y’all know my story of starting over and it is partly because of Jen and her wisdom that I’ve been able to rebuild in a better way.
We’re chatting through the 4 areas of life that you need a Unicorn Team and why integrating your professional goals with your personal vision is what leads to the peace and happiness you’re after.
I’m so grateful to be able to share Jen’s wisdom with you! Pre-order a copy (or two!) of Unicorn Team at https://unicornteambook.com/ to receive over $1,832 in free bonuses or find it at your favorite bookstore on Feb 4, 2025!
Watch this chat (and others!) on YouTube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode at https://nicolewalters.com/episode454
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You’ve probably heard that nothing is new under the sun, and it’s true! But I’ve noticed something that has become normalized that we have to talk about in this chat.
Have you heard about the lyrebird? It’s an Australian bird that mimics other birds and sounds for protection and mating. Well friend, there is a striking resemblance to what is happening on the internet today and lyrebirds.
In this chat we’re talking about how to spot a lyrebird and how giving credit where credit is due is so simple and necessary.
Friend I think this chat is going to add context to something you’re already aware of so hit play so we can chat!
Thanks for being here! Watch this chat on YouTube at https://nicolewalters.com/youtube and let me know your thoughts over on IG at https://instagram.com/nicolewalters
Get the rest of the links and resources from this episode at https://nicolewalters.com/episode452
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Have you considered living outside the US? It feels like wherever we are, that's where we have to stay but your dream life could be someplace else and you just have to get to it.
Well in this chat we have Sonaya Williams here to teach us what it really takes to move and live outside the US. Sonaya has the experience and is here to share her wisdom for not just singles but for whole families who want to relocate!
As you’ve heard me say, it’s free to find out! So jump into this chat to learn from Sonaya.
Thanks for being here today! Find Sonaya on Substack at https://www.yourexpatlife.com/ and head over to Instagram https://instagram.com/nicolewaltersso we can hang out!
Watch this chat (and others!) on YouTube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode at https://nicolewalters.com/episode451
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