In this week’s episode, Dylan Efron joins the Lautners to talk about his experience on the hit TV show The Traitors and how he's been navigating his mental health since the show's success! To begin, Dylan opens up about the challenges of his packed schedule, especially with less time for fitness and the outdoors—two things that have always kept him grounded. Dylan shares how he fell in love with adventure, the role fitness plays in his well-being, what people can expect from his upcoming travel videos on YouTube, and how he balances screen time while constantly on the go. Then, he takes us behind the scenes of The Traitors, revealing his strategy, favorite moments, who he was most excited to meet, and what downtime really looked like in the castle. Finally, could more reality TV be in his future…maybe Dancing with the Stars?
Be sure to follow Dylan https://instagram.com/dylanefron/
To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com
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From gathering inspo and scoring expert advice to finding your wedding venue and figuring out your budget, The Knot connects you to all the people, places and tools you need. Visit theknot.com/audio to start planning your wedding today.
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Tay is back for another girl-talk episode, this time joined by Morgan Riddle—social media star and girlfriend of tennis player Taylor Fritz! Morgan opens up about her journey with anxiety and depression, her first introduction to mental health, and the impact of losing her grandmother to suicide. She shares what it was like growing up with a single mom, how her anxiety first showed up, and the tools that help her navigate it today—including therapy, working with a life coach, and her go-to strategies like a “Worry List” and biting into a lemon. Morgan also gets candid about life on the tennis tour, adjusting to traveling nearly year-round, and how she and Taylor make time for their relationship. Plus, she addresses the criticism she faces from older tennis fans, the wildest things said about her, and the biggest misconceptions people have.
Be sure to follow Morgan https://instagram.com/moorrgs/
To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com
Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:
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Taylor Lautner: https://instagram.com/taylorlautner/
& TikTok: https://tiktok.com/@thesqueezepodcast
To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com
Episode Sponsors:
Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today.
From gathering inspo and scoring expert advice to finding your wedding venue and figuring out your budget, The Knot connects you to all the people, places and tools you need. Visit theknot.com/audio to start planning your wedding today.
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What better way to celebrate Galentine’s than with a little girl talk?! For this week’s episode, we gathered women from all four corners of the internet—Gen Z creators, Mormon MomTok, beauty OGs, and Bachelor alums—for a fun, deep, and sometimes spicy conversation about dating, love languages, first kisses, biggest icks, and more. Featuring Lexi Hensler, Victoria Garrick Brown, Mikayla Matthews, Mayci Neeley, Jessi Ngatikaura, Anna Sitar, Rachel Nance, Natasha Bure, Kelsey Anderson, Daisy Kent, Jaclyn Hill, Laura Lee, and Manny Gutierrez, no topic was off-limits—from worst dates to the best advice for a healthy relationship. And in the end, they all had to answer one question: If you had to recommend one thing that’s helped your mental health, what would it be?
Be sure to follow:
Lexi: https://instagram.com/lexihensler/
Victoria: https://instagram.com/victoriagarrickbrowne/
Mikayla: https://instagram.com/mikayla__matt/
Mayci: https://instagram.com/maycineeley/
Jessi: https://instagram.com/_justjessiiii/
Anna: https://instagram.com/annaxsitar/
Rachel: https://instagram.com/rachelmariean/
Natasha: https://instagram.com/natashabure/
Kelsey: https://instagram.com/kelseyanderson/
Daisy: https://instagram.com/daisyykent/
Jaclyn: https://instagram.com/jaclynhill/
Laura: https://instagram.com/larlarlee/
Manny: https://instagram.com/mannymua733/
To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com
Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:
The Squeeze: https://instagram.com/thesqueeze/
Tay Lautner: https://instagram.com/taylautner/
Taylor Lautner: https://instagram.com/taylorlautner/
& TikTok: https://tiktok.com/@thesqueezepodcast
To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com
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From gathering inspo and scoring expert advice to finding your wedding venue and figuring out your budget, The Knot connects you to all the people, places and tools you need. Visit theknot.com/audio to start planning your wedding today.
Visit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy online.
Tempo is offering our listeners 60% off your first box when you go to Tempo.com/SQUEEZE
Put your water to work with Gatorade Hydration Booster.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tay is back for another girl-talk episode, this time featuring actress Bailee Madison! They dive into Bailee’s journey—from booking her first role at a young age to balancing school while working and why she never felt like she missed out on the "normal" high school experience. She opens up about the challenges of playing so many different characters during her formative years, whether she ever struggled with her identity, and how she stays true to herself. Bailee also gets real about her mental health during the first season of PLL: Original Sin, what it was like portraying a character who endured intense trauma, and whether she found it hard to separate herself from that. Plus, she shares her go-to self-care tools, reflects on the ongoing challenge of reminding herself that she is enough, and gives a glimpse into what’s next for her!
Be sure to follow Bailee https://instagram.com/baileemadison/
To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com
Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:
The Squeeze: https://instagram.com/thesqueeze/
Tay Lautner: https://instagram.com/taylautner/
Taylor Lautner: https://instagram.com/taylorlautner/
& TikTok: https://tiktok.com/@thesqueezepodcast
To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com
Episode Sponsors:
Tonal is offering our listeners $200 off your Tonal purchase with promo code Squeeze
Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today
Let's do wellness on your terms, whatever that looks like and feels like for you. Find us at Walmart or Target near you or at OLLY.com
Visit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy online
Go to qualialife.com/SQUEEZE and use code SQUEEZE at checkout for up to 15% off your first purchase.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, the Lautners teamed up with Abercrombie to bring you a special episode straight from the Super Bowl in New Orleans! Tay and Taylor kick things off by bringing back Tea Time with Tay, answering your burning questions—like how they stay motivated, who’s the planner in their relationship, their latest franchise binge (Lord of the Rings), and tips for making long-distance work. Then, they welcome back a surprise guest: Detroit Lions defensive end Aidan Hutchinson! Coming off a season-ending leg injury, Aidan shares where he’s at in recovery, what it was like watching from the suite, and the mentality heading into the 2025 season. Plus, Taylor talks about his deep dedication to the Lions, Aidan reflects on meeting Tom Brady for the first time, and he reveals the goal that’s fueling his comeback. To wrap things up, Aidan shares if there are any free agents he’d love to see join the Lions next season…
Be sure to follow Aidan https://instagram.com/aidanhutch97/
To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com
Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:
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Taylor Lautner: https://instagram.com/taylorlautner/
& TikTok: https://tiktok.com/@thesqueezepodcast
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Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today.
Get 10% off your order when you go to Hero.co and use code SQUEEZE at checkout
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Produced by Dear Media
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This week, we’re joined by none other than Jay Shetty - one of the biggest names in wellness and podcasting. Everyone may know who he is, but this week we are diving into his origin story, uncovering the moments that shaped him into the thought leader he is today. Jay takes us through his incredible journey, from what first sparked his interest in monkhood to how his family reacted when he made the life-altering decision to pursue it. He opens up about the challenges of transitioning back to public life after leaving monkhood, the resilience it took to push through over 40 job rejections, and how mindfulness found its way back into his life - leading him to teach weekly meditations to his colleagues. We also explore the pressure of "practicing what you preach" in the wellness space, the role of humility in continuous growth, and a simple 5-4-3-2-1 mindfulness technique you can use today. Plus, Jay shares about his first-ever live tour, On Purpose, and what he’s most excited to bring to audiences.
Be sure to follow Jay https://instagram.com/jayshetty/!
Get tickets to Jay’s tour here: https://www.jayshetty.me/
To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com
Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:
The Squeeze: https://instagram.com/thesqueeze/
Tay Lautner: https://instagram.com/taylautner/
Taylor Lautner: https://instagram.com/taylorlautner/
& TikTok: https://tiktok.com/@thesqueezepodcast
To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com
Episode Sponsors:
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Visit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy online
Head to Ollie.com/SQUEEZE, tell them about your dog, and use code SQUEEZE at checkout to get 60% off your first box of meals when you subscribe today!
Head to ThriveMarket.com/squeeze to get 30% off your first order, plus a FREE $60 gift!
Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today.
If you think you may be struggling with OCD and want to learn more about therapy with NOCD, go to https://learn.nocd.com/squeeze and schedule a free 15-minute call with their team.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Emmy-winning ESPN sports reporter Malika Andrews opens up about her deeply personal journey with mental health - one that led her to spend over three years away from her family in search of healing. She shares how anxiety, depression, and disordered eating shaped her early years, the first warning signs that something wasn’t right, and what ultimately led her to therapy. Malika reflects on her time at a wilderness camp and an all-girls boarding school, the impact of missing out on her teen years, and whether being sent away helped or made healing harder. She also discusses how horseback riding became a powerful tool in her recovery, offering her a sense of peace and connection when she needed it most. Malika dives into the self-care practices that keep her grounded and why she sees mental health as an ongoing journey rather than a “before and after” story. Finally, she reveals one moment in her life she wishes she could go back to and what she would say to herself.
Be sure to follow Malika https://instagram.com/malika_andrews/!
To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com
Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:
The Squeeze: https://instagram.com/thesqueeze/
Tay Lautner: https://instagram.com/taylautner/
Taylor Lautner: https://instagram.com/taylorlautner/
& TikTok: https://tiktok.com/@thesqueezepodcast
To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com
Episode Sponsors:
Tempo is offering our listeners 60% off your first box when you go to Tempo.com/SQUEEZE
Head to JLOBEAUTY.com/SQUEEZE to recieve 20% off and THREE FREE GIFTS - a one hundred and seventy-five dollar value.
Tonal is offering our listeners $200 off your Tonal purchase with promo code Squeeze
Go to Seed.com/THESQUEEZE and use code 25THESQUEEZE to get 25% off your first month.
Let's do wellness on your terms, whatever that looks like and feels like for you. Find us at Walmart or Target near you or at OLLY.com
Visit Premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
