This week on Transform, the Samis sit down with a very special guest—our newest FORM trainer, Grace Freyre! After following her for so long, we’re beyond excited to officially have her on the platform. In this episode, we dive deep into Grace’s story, her routines, her love life, and the journey that brought her to FORM.
Grace opens up about her path from being one of six siblings to climbing the corporate ladder in a sales role, and ultimately making the bold leap to follow her purpose. She shares the habits, mindset shifts, and wellness practices that helped her transform her life, along with a peek into her NYC routine—from current supplements to her workout split.
We also get all the juicy details on her love story (yes, including the wedding!) and wrap the episode with a sneak peek at her next program and what to expect from her workouts on FORM. We’re so grateful to have her energy, her wisdom, and her magic as part of our team.
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Dear Media's annual Spring Cleaning Sale is live! Shop Transform merch for up to 50% off through the end of the month. Go to https://shop.dearmedia.com/ to shop now!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Get 20% OFF your first order AND free shipping at ultimareplenisher.com with code Transform20.
Use my link to save 20% at GETKION.COM/TRANSFORM.
Right now, Beam is offering UP TO 40% off their best-selling Dream Powder for my listeners. Perfect timing to lock in your summer sleep strategy. Go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout. Grab the deal, and give your sleep the same attention you give the rest of your health today.
Caraway's iconic Cookware Set comes with the Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus lids for all them, a canvas lid holder and magnetic pan rack for storage! It’s the ultimate kitchen setup and will save you money versus buying the items individually. Plus, if you visit Carawayhome.com/transform you can take an additional 10% off your next purchase..This deal is exclusive for our listeners, so visit Carawayhome.com/transform or use code transform at checkout. Caraway. NonToxic cookware made modern.
The RealReal is the world’s largest and most trusted resource for authenticated luxury resale. With thousands of new arrivals daily, no one does resale like The RealReal. And now, get TWENTY FIVE DOLLARS OFF off your first purchase when you go to TheRealReal.com/transform. URL must be lower case.
Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you’ll save an additional 34%, along with free shipping.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on Transform, Sami Spalter is taking the mic solo to open up about a deeply personal decision: choosing to live alcohol-free. After celebrating one full year without drinking, she’s reflecting on what led her to make the choice, how it’s impacted her life, and why it’s been one of the most empowering decisions she’s ever made.
From the support she’s received to the confidence she’s found within, Sami shares the biggest takeaways from her first year alcohol-free—plus her go-to mocktails, the benefits she didn’t see coming, and what she wants anyone who’s even thinking about this choice to know. Whether you’re sober curious or just here to hear her conversation about self-trust and growth, this episode is for you.
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FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
Sobriety & Addiction Recovery Resources (U.S.)
If you or someone you love is on a journey toward sobriety, here are trusted resources to support you:
SAMHSA National Helpline
Free, confidential 24/7 support for substance use or mental health issues.
1-800-662-HELP (4357)
samhsa.gov/find-help/national-helpline
Alcoholics Anonymous (AA)
Peer-led support with online and in-person meetings nationwide.
SMART Recovery
Science-based support group offering tools and meetings for recovery.
The Phoenix
A free sober active community offering workouts, yoga, and meetups.
Loosid App
A digital sober community with events, dating, and daily support.
Function:
www.functionhealth.com/transform
Code: TRANSFORM100
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.
For the dad who deserves better than basic—Quince has you covered. Go to Quince.com/transform for free shipping on your order and three hundred and sixty-five-day returns.
Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/TRANSFORM today for 60% off your first box of meals! #ToKnowThemIsToLoveThem
Transform is sponsored by Better Help. We’re all better with help. Visit BetterHelp.com/TRANSFORMPOD to get 10% off your first month.
Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!
I love Hungryroot. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Samis are back with Part 2 of their unfiltered Dear Samis Q&A—recorded together, straight from Austin. In this episode, Sami Clarke and Sami Spalter answer more of your most asked questions, covering everything from hyperfixation meals to free wellness habits that actually work.
They also share tips for nervous system regulation, give a real update on their meditation journey, and open up about how they navigate disagreements in their relationships. These are the conversations that feel like sitting down with your closest friends—and a reminder that we’re all asking the same questions.
Transform Instagram - click here!
Sami Spalter Instagram - click here!
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FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Shop a huge selection of outdoor furniture online. This summer, get outside with Wayfair. Head to Wayfair.com right now. Wayfair. Every style. Every home.
So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/TRANSFORM and add Essential Protein today.
Get ready for a new way to wash away the day with OSEA’s new Ocean Wave Cleanser. And right now, we have a special offer just for our listeners! Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com.
Luxury shouldn’t be out of reach. Use code TRANSFORM at cozyearth.com for 40% off best-selling sheets, pajamas, and more. Trust me, you won’t regret it.
Right now, Beam is offering UP TO 40% off their best-selling Dream Powder for my listeners. Perfect timing to lock in your summer sleep strategy. Go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout. Grab the deal, and give your sleep the same attention you give the rest of your health today.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Samis are back with another unfiltered Q&A straight from Austin—and nothing’s off the table. In this Dear Samis episode, Sami Clarke and Sami Spalter dive into your most asked questions—from how they navigate comparison and jealousy to handling friendships that shift or fall apart, they’re unpacking the stuff we all go through.
They also get real about what it’s like working together as best friends (spoiler: it’s giving husband-and-wife energy), with plenty of stories along the way. So if you’re ready to tune into a conversation with your closest girlfriends, this is it—because we’re all figuring it out together.
Part two of this conversation is coming soon—stay tuned.
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.
If you want to give the first real-food multivitamin a try, head to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first order.
Visit pistachiomilk.com to try Tache with our promo code: “Transform”. Or you can find Táche Pistachio Milk near you, available now in the refrigerated milk and creamer section at Albertsons, Safeway, Vons, Jewel-Osco, Shaw’s, Acme, Kings, and more.
I love Hungryroot. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.
Get 20% OFF your first order AND free shipping at ultimareplenisher.com with code Transform20.
Ready to experience a probiotic that actually works? Go to Seed.com/TRANSFORM and use code 25TRANSFORM to get 25% off your first month.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Transform, the Samis are getting real about how they curate their wellness routines and how you can create your own rituals that truly serve you. From morning and evening routines to habits that make busy days feel more balanced, they’re answering your most asked questions and sharing exactly what works for them.
The Samis dive into their favorite self-care practices, from what they do when they're feeling off to their current workout split and the supplements they swear by (including Function Health by Dr. Mark Hyman). Plus, they talk about how to prioritize alone time, stay grounded amidst the chaos of busy jobs, and stack habits to make life easier. Get ready for some actionable inspiration and ideas to elevate your routine.
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Sami Spalter Instagram - click here!
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FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
Get limited early access to Function and skip the 300,000 person waitlist - https://www.functionhealth.com/a/transform https://www.functionhealth.com/a/transform
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Visit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off. Purely Elizabeth. Taste the Obsession.
Visit pistachiomilk.com to try Tache with our promo code: “Transform”. Or you can find Táche Pistachio Milk near you, available now in the refrigerated milk and creamer section at Albertsons, Safeway, Vons, Jewel-Osco, Shaw’s, Acme, Kings, and more.
Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/transform, tell them all about your dog, and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back.
Do what I did, add Puori’s PW1 to your routine now! And I have an amazing deal for you: right now you get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings!
Go to cozyearth.com and get 40% off with my code TRANSFORM and…….. Special Offer! To celebrate Moms everywhere, this weekend only, May 2-4, Cozy Earth is giving my listeners a special promo: Buy One, Get One Free bamboo pajamas!! Use code TRANSFORMBOGO to take advantage of this! She deserves the best!
Use my link to save 20% at GETKION.COM/TRANSFORM.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You asked, they answered! In this episode, the Samis are getting real about what it takes to build a business—diving into your most-asked questions. From ditching comparison in a saturated market to tuning into their intuition when making big decisions, they’re sharing the rituals and mindset shifts that keep them aligned and inspired.
They open up about their biggest challenges, how they handle self-doubt, and what they’ve learned about staying clear on their business vision. Plus, get the scoop on what’s next for FORM—new trainers, fresh programs, IRL events, and so much more. Let’s just say... big things are coming!
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.
Thoughtful. Timeless. Totally her. Shop Mother’s Day at Quince. Go to Quince.com/transform for free shipping on your order and three hundred and sixty-five-day returns.
I love Hungryroot. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.
Transform is sponsored by BetterHelp. Your well-being is worth it. Visit BetterHelp.com/TRANSFORMPOD today to get 10% off your first month.
Visit pistachiomilk.com to try Tache with our promo code: “Transform”. Or you can find Táche Pistachio Milk near you, available now in the refrigerated milk and creamer section at Albertsons, Safeway, Vons, Jewel-Osco, Shaw’s, Acme, Kings, and more.
Get 20% OFF your first order AND free shipping at ultimareplenisher.com with code Transform20.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Samis are back with their dream guest, Jay Shetty, for part two of their milestone conversation—and this one goes even deeper. Together, they explore the real work of self-love: what it looks like, how to practice it, and why it truly matters. Jay opens up about how he recalibrates his own sense of worth, the mantra he turns to in moments of self-forgiveness, and how he shifts his mindset from comparison to inspiration.
They also dive into what it means to live in alignment—matching your thoughts, words, and actions to show up with greater intention. Plus, Jay answers a round of rapid-fire questions, sharing what he’s been learning lately, what inner peace feels like, and the new habits that are fueling his growth. It’s the kind of episode you’ll want to bookmark, re-listen to, and share with a friend.
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Shop the best selection of home improvement online. Get renovating with Wayfair. Head to Wayfair.com right now.
Say goodnight to wrinkles and wake up to visibly firmer, smoother, naturally radiant skin with OSEA’s new Dream Night Serum. And right now, we have a special offer just for our listeners! Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com.
Hero Bread is offering 10% off your order. Go to hero.co and use code TRANSFORM at checkout.
Visit pistachiomilk.com to try Tache with our promo code: “Transform”. Or you can find Táche Pistachio Milk near you, available now in the refrigerated milk and creamer section at Albertsons, Safeway, Vons, Jewel-Osco, Shaw’s, Acme, Kings, and more.
Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/transform, tell them all about your dog, and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Happiness Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back.
If you want to give the first real-food multivitamin a try, head to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first order.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
