In this bite-sized episode of Transform, hosts Sami Clarke and Sami Spalter dive into one of their most frequently asked topics: productivity. It’s not about doing more—it’s about doing the right things efficiently and effectively.
From time-blocking strategies and task prioritization to the power of saying “no” and asking for help, they break down actionable tips to help you build better habits. They also tackle common productivity pitfalls—like perfectionism, multitasking, and overloading your schedule—and how to overcome them.
Get ready to embrace a more focused and productive approach to life, and start the year off feeling empowered to tackle what matters most!
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Do what I did, add Puori’s PW1 to your routine now! And I have an amazing deal for you: right now you get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings.
Take proactive care of your health and head to OPositiv.com/TRANSFORM or enter TRANSFORM at checkout for 25% off your first purchase.
Advocate for your health today. Go to 23andme.com/TRANSFORM for 10% off.
Disclaimer: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility.
Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.
With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In the first Shoot the Shit episode of 2025, the Samis are getting real about the seasons they’re navigating and what they’re working through. Sami Spalter shares how her year kicked off with a transformative experience at Hoffman, unpacking the lessons that helped her reconnect with what makes her shine after struggling with self-doubt. Meanwhile, Sami Clarke opens up about embracing a different path than those around her, owning her truth, and saying yes to the kind of growth that feels right for her.
From rediscovering confidence to planning new adventures, this episode is all about trusting your timeline and making space for what actually lights you up. If you’ve ever felt like you’re in a season of change, uncertainty, or just figuring things out—this one’s for you.
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
We’ve worked out a special offer for our audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.
Transform is sponsored by BetterHelp. Visit BetterHelp.com/TRANSFORMPOD today to get 10% off your first month.
Start a Ritual that’s backed by science, without the B.S. Ritual is offering 25% off your first month at ritual.com/TRANSFORM.
Give yourself the luxury you deserve with Quince! Go to Quince.com/transform for free shipping on your order and 365-day returns.
Ready to experience a probiotic that actually works? Go to Seed.com/TRANSFORM and use code 25TRANSFORM to get 25% off your first month.
Do what I did, add Puori’s PW1 to your routine now! And I have an amazing deal for you: right now you get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings!
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Transform, Sami Clarke sits down with actress, entrepreneur, and sustainability advocate Nikki Reed. From telling her story through Thirteen at a young age to building two successful businesses, Nikki shares how she still taps into her childlike energy and what it took to step into entrepreneurship.
They dive into sustainability with easy ways to make a difference, the truth about supplements, and the unexpected life lessons animals have taught her. Plus, Nikki gets real about the power of female friendships and how we can show up for the women in our lives. This one’s full of wisdom, passion, and a fresh perspective on building a purpose-driven life.
Code: TRANSFORM
15% off
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code TRANSFORM. Find out why over 4,500 healthcare professionals and stylists recommend Nutrafol for healthier hair.
Hero Bread is offering 10% off your order. Go to hero.co and use code TRANSFORM at checkout.
You’re going to love Hungryroot as much as I do. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.
Start a Ritual that’s backed by science, without the B.S. Ritual is offering 25% off your first month at ritual.com/TRANSFORM.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sarah Baldwin is back on Transform for another deep dive into the fascinating world of the nervous system! In this episode, Sarah gives a crash course on how your nervous system shapes your life—from the way you connect with others to how you show up for yourself. From boosting productivity to making decisions rooted in your authentic truth, regulating your nervous system is key to unlocking your full potential.
Sami Clarke and Sarah explore everything from navigating relationships (romantic, work, and the one with yourself) to recognizing past trauma in a non-intimidating way and understanding different nervous system types. Whether you’re focused on personal growth, improving relationships, or advancing your career, this episode is packed with actionable insights to help you better understand yourself and take charge of your life.
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.
Shop now at weareohho.com and use code TRANSFORM for 20% off.
Take proactive care of your health and head to OPositiv.com/TRANSFORM or enter TRANSFORM at checkout for 25% off your first purchase.
Ready to experience a probiotic that actually works? Go to Seed.com/TRANSFORM and use code 25TRANSFORM to get 25% off your first month.
If you’re ready for better sleep, head to www.neurogum.com and use code TRANSFORM for 15% off your first order of Sleep & Recharge melt away mints.
Treat yourself to clean, clinically tested skincare from OSEA. And right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up and connect with Sami.
She dives deep into all things fitness and wellness, answers questions about relationships—both with yourself and others—and wraps it all up with fun rapid-fire answers. Whether you're here for fitness tips, personal growth inspiration, or just want to get to know the Founder of FORM, this episode has something for everyone!
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Do what I did, add Puori’s PW1 to your routine now! And I have an exciting deal for you: right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings.
Start a Ritual that’s backed by science, without the B.S. Ritual is offering 25% off your first month at ritual.com/TRANSFORM.
You’re going to love Hungryroot as much as I do. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.
Hero Bread is offering 10% off your order. Go to hero.co and use code TRANSFORM at checkout.
Commit to your body, self and health with Oura Ring. Visit https://bit.ly/4gbqAkc for more information.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of Transform, Sami C sits down with the incredible Liz Moody—wellness expert, bestselling author, and podcast host. Liz opens up about her inspiring journey from battling anxiety to building a life she loves. Together, they discuss the micro habits and mindset shifts that helped Liz break free from comparison, calm her nervous system, and create the life she dreamed of—one step at a time.
With relatable stories and actionable tools, Liz shares her take on manifestation, how to choose the right micro habits for you, and the power of small, intentional changes in creating big transformations. Plus, she reveals the advice she’d give her younger self and the wellness habit she’s adding to her 2025 routine. Packed with inspiration and practical tips, this episode is the perfect way to kickstart your year.
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.
Commit to your body, self and health with Oura Ring. Visit https://bit.ly/4gbqAkc.
Take proactive care of your health and head to OPositiv.com/TRANSFORM or enter TRANSFORM at checkout for 25% off your first purchase.
Upgrade your closet this year without the upgraded price tag. Go to Quince.com/transform for 365-day returns, plus free shipping on your order!
Reconnect with yourself and refresh your routine in the new year by trying Beam’s best-selling Dream Powder. Get up to 40% off for a limited time when you go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout.
Get ahead of the New Year with a routine that helps you now by going to Seed.com/TRANSFORM and use code 25TRANSFORM to get 25% off your first month.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As we step into the new year, we recognize that this has been a challenging time for many. Whether you’re navigating personal struggles, grieving a loss, or feeling the impact of the devastating Southern California fires, we want you to know that you’re not alone—we’re here to support you. That’s why we’re rereleasing this episode of Transform—think of it as a toolkit to help you regain your footing, even on the hardest days.
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code TRANSFORM. Find out why over 4,500 healthcare professionals and stylists recommend Nutrafol for healthier hair.
Advocate for your health today. Go to 23andme.com/TRANSFORM for 10% off.
Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility
Do what I did, add Puori’s PW1 to your routine now! And I have an exciting deal for you: right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings.
Use my link to save 20% at GETKION.COM/TRANSFORM. Risk-free, 60-day, money-back guarantee.
Reconnect with yourself and refresh your routine in the new year by trying Beam’s best-selling Dream Powder. Get up to 40% off for a limited time when you go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout.
If you’re ready for better sleep, head to www.neurogum.com and use code TRANSFORM for 15% off your first order of Sleep & Recharge melt away mints. Get your best sleep yet – your body will thank you.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
