Dear Media Shows

Dear Media Shows

Dear Media Shows

Dear Media Shows

Note to Self

Payton Sartain

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!

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From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!

Episodes
Your Hormone Health Playbook for 2025, with Rachel Blank, Founder & CEO of Allara Health
ASK P: how to breakup with someone, splitting the holidays between families, & copycat friends (with Emon Abdullah)
How to Be THAT Girl, with Ella Halikas
Winter State of the Union: What’s IN for Winter & Yap
Navigating Change & Doing What’s Right For You (unapologetically) with Allison Kuch
ASK P: sudden breakups, situationship to relationship, money talk & dressing your ken
How to Be Single: 10 Practices for Making the Most of Your Single Girl Era
Creepy As Sh*t: scary listener stories
Healthy Girl Habits for Fall 2024
LIFE UPDATE: the plane ride from hell
Simple Ways to Feel Sexier Today, with Raeann Langas & Kristina Zias
ASK P: Love vs. Career, Getting Married Young, & Possessive Dating
Making Friends in Your 20s, Getting Back with Exes, & Living Your Life Online, with Halley & Jaz
Enter Your New Era: How to Reinvent Yourself
How to Build a Capsule Wardrobe, with Cass DiMicco
Where the Cool Girls Shop
The Art of Under-Analyzing
Men on Dating Apps are Repulsive, I’m Jealous of My Best Friend’s Boyfriend, My Relationship is in the “Struggle Phase,” & More (ASK P)
Midsummer Check-In: Lessons, Favorites & End-of-Summer Bucket List
Everyday Rituals for More Intention (& Less Dissociation) *witchy
Building a Dopamine Menu: Things to Do *Instead* of Doom-Scrolling
Learning to Let Go, Sudden Breakups, & Getting Comfortable Being Misunderstood (ASK P)
Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health
How to Become The Hottest, Smartest, Richest Version of Yourself, with Maggie Sellers
Simple Ways to Practice Your Love Languages On Yourself
Simplifying Your Wellness Routine: 5 Health Priorities for the Best Summer Ever
Prepping for Summer 2024: beauty, style, & healthy girl musts
Cheating, Fighting Families, & Making Big Life Decisions (ASK P)
How to Make the Most of Your Morning Walk (BONUS EP)
5 Steps To Take When You’re Mentally Struggling
It-Girl’s Guide to Confidence, with the Infamous Laurel Marsh
How To Become The Coolest Person You Know
Your Spicy Sex Questions, Answered with Dr. Tara, Sex & Relationship Expert
How To Get Your Best Skin Ever, with the Founders of CLEARSTEM, Danielle Gronich & Kayleigh Christina (BONUS EP)
Rebuilding Trust in a Relationship, Having Kids, Dating App Strategy, & More (ASK P)
Workplace Affairs, Copycat Friends, & Dating Athletes (ASK P)
Spring Hot List: Beauty & Style Favorites for Spring 2024
How to Spring Clean Your Entire Life
For The Girls: Too Much Tongue, Friendship Jealousy, & Rolexes (with Emon & Kristen)
Simple Pleasures: Little Ways to Improve Your Every Day (Pt. II), with Anastazia Dupee
Setting Boundaries With Family, Tolerating Your Bestie’s Toxic Boyfriend & Leaving a Job You Hate (ASK P)
How to Romanticize Living Alone
The Realistic Girl’s Guide to Running a Business, with Founder of Heaven Mayhem, Pia Mance
Healing Hormone Imbalances Through Food, Exercise, & Lifestyle, with Lauren Papanos, RD
Single-Motherhood in Your Twenties: Working, Co-parenting & Learning To Trust Yourself, with Summer Rachel Warren
Dating Horror Stories, with Emon Abdullah & Kristen Ritchie
ASK P: Situationships, Getting Back with Your Ex, & Bad Texters
The Story Of How I Got Back Together With My Ex, from Breakup to Single Life to Reconnecting Again
How to Be Hotter & Less Depressed, My Version of 75 Soft
Career Traps to Avoid to Level Up This Year, with Lauren McGoodwin, AKA the Career Contessa
30 Lessons From My First 30 Years
Your 2024 Rebrand: Tips For Creating Your Best Year Ever
Note to Self Wrapped: Favorites, Lessons & Important Takeaways From 2023
Winter State Of The Union: What’s IN & What’s OUT
How To Cure Loneliness Around The Holidays
ASK P: New Relationships, Judgmental Friends, & a Man Without a Plan
Gifts That Don’t Suck (& Some Inspo For Your Holiday Wishlist)
Getting Out Of Your Own Head, with Emma Brooks
Stop Telling Me To Be More Positive, a Pet Peeves Episode with Kelsey Conroy
Practicing Patience When You Want It All, Right Now
ASK P: Red Flags, Breakups, Work/Life Balance, Ending Friendships, & Having Fun Without Alcohol
Style, Beauty & Wellness Favorites for Fall 2023
How to Better Regulate Your Emotions for Healthier Relationships, with Gayane Aramyan, LMFT
A Guide To Becoming Your Own Best Friend
ASK P: Setting Boundaries With Family, Red Flags in Relationships, Confrontation in Friendships
Travel Routine For The Easiest Travel Day Ever: Prep, Packing & Airport Musts
Fall State Of The Union: What’s IN & What’s OUT (for the girls)
Healthy-Girl Habits for Fall 2023 (BONUS EPISODE)
How To Get Out Of A Rut: Resetting When You Feel ‘Meh’
How To Find Your Personal Style, with Jake Fleming
ASK P: Setting Boundaries, Long-Distance Advice, & Hooking Up With Guy Friends
How to Be a Better Friend
Summer Reflections: 10 Things I’ve Learned This Summer
On Practicing the Art of Detachment
Travel Hacks, Long-Distance Tips & Staying Independent in a Relationship with Morgan Riddle
Simple Ways to Elevate Your Everyday
ASK P: Casual Hook-ups, Independence in Relationships, Putting Yourself First
Truth or Drink, a *Juicy* 100th Episode Special, with Emon Abdullah
A Case For Just GOING FOR IT, with Kelli Anne Sewell AKA @makeupxka
Healthy Girl Habits to Cultivate This Summer
Masterlist of Summer 2023 Favorites, with Brooke & Danielle from Gals on the Go
How to Craft The Perfect Solo Day, with Kimberly Landa
Summer State of the Union: What’s IN & What’s OUT
How to Prep For Hot Girl Summer
ASK P: Friends in Unhealthy Relationships, Outgrowing Your Circle, Second Guessing Your Career
My Stalker Story, with Madi Teeuws
What Growing Up in a Military Family Taught Me About Life, a Solo Episode
Facing Your Inner Critic & Making a Lasting Impact, with Sam Abrahart, Founder & CEO of The Mayfair Group
Venture Capital and Angel Investing (For the Girls), with Maggie Sellers
ASK P: Learning to Trust, Tips for Growing a Social Following, Birth Control Diaries
How to Maintain Independence in Your Relationship, with Pia Mance
PR Moves For Your Everyday Life, with Robyn DelMonte AKA GIRLBOSSTOWN
5 Simple Things I’ve Done to Improve My Daily Life
Shadow Work 101: Identifying & Pushing Through Limiting Beliefs, with Anna Grace Newell
The Girl’s Room with Becca Moore
Friendship Breakups, with my Ex-Best Friend, Kristen Ritchie
ASK P: Loneliness in Leveling Up, Dealing with Anxiety, & Focussing On Yourself
Navigating Life’s Messy Middle, with Jami Alix (& an Important Life Update)
Coming Out in the Deep South & Using Social Media for Positive Change with Taylor Phillips
Growing Up in New York City with the Real-Life Blair Waldorf, Kit Keenan
ASK P: There Is No "Perfect Time," Making the First Move, & Friendship Woes
How To Be Best Friends AND Business Partners, with the Co-Founders of Daily Drills, MaryRalph Lawson & Kennedy Crichlow
I’ve Been Diagnosed with Lucky Girl Syndrome
Aligning with Yourself in 2023, a New Year Episode
Healing Through a Breakup, with Josi Pellicano
ASK P: Talking about Sex with Your Partner, Moving in with a Man, Quitting Your Sh*tty Job
My Favorite Things of 2022, a Master List
A Holiday Episode, with Joe Ross
For Your European-Girl Era
The 10 Best Things I’ve Done For Myself in My 20s (So Far)
On Confusion & Clarity in Our Mid-Twenties, with Taylor King (AKA TK)
ASK P: Handling a Cheater, Dealing with Indecisiveness, & Getting Back with Exes
Building a Business with your Best Friend, with Alexis Smith & Nicole Craven, Founders of Après Hours
Spooky Stories, a Halloween Episode, with Emon Abdullah
Simple Pleasures: Little Ways to Make Life Feel Luxurious Today, with Joe Ross
The Tea on Body Contouring Treatments: CoolSculpt vs CoolTone, with Ragan Lake
Quit Doing Sh*t You Hate
ASK P: Feeling Alone, Regrets in Dating, & A Groom-zilla
Spilling Your Juicy Confessions & Sharing Some Major Tea
Sex on Anti-Depressants
Listen To This If You're Feeling Overwhelmed (+ a BIG Announcement)
ASK JOE: Answering Listener Questions About Dating & Relationships, from a Man’s Perspective
A Comprehensive Guide to Entering Your Villain Era
Building a Community-Driven Brand, with Lindsey Carter, Founder & CEO of SET Active
The Not-So-Secret to TikTok, with Jaci Marie Smith
A Guide to Your Best Breakup Ever, with Kimberly Landa
The Lesser-Known Dark Side of Going Viral, with Mary Skinner
Hot Girls Take Their Meds
ASK P: Nice Guy Paradox, Spicing Up an Long-Distance Relationship, & Dreading a Big Move
Let’s Talk About the Overturn of Roe v Wade
Combing Through the Cringe: Your Most Embarrassing Stories
Hyper-Independence in Dating & Relationships
Find What Fuels You, with Retired Fighter Pilot Christiaan Sartain
ASK P: a Fading Friendship, a F*ckboy Breakup, & a Balancing Act
How Gym Culture Wrecked My Mental (& Physical) Health, with Bria Jones
How to Start a Clothing Brand, with Kenzie Elizabeth
Coming to Dear Media: Note to Self - May 19th!
Crafting Your Perfect Morning Routine (+ a BIG Announcement)
40. ASK P (& Joe): Texting vs. FaceTime, Being Single at 30, and Would You Choose Your Career Over Love?
39. How I Became a Full-Time Influencer (& How You Can, too)
38. ASK P: Getting Over a Guy You Didn't Date, Long-Distance Breakups & Holding Grudges in your Relationship
37. A Few Ways to Be a Better Partner Right Now
36. Listen to This When You're Feeling Unmotivated
35. Navigating Friendships as an Adult
34. Moving in Together: Biggest Pet Peeves, Getting Alone Time, & Adjusting to Dallas with Joe Ross
33. Break-Up Tips & NYC Dating Tales (scary) with Kimberly Landa
32. Escaping Grind Culture & Romanticizing Your Life, with Kenzie Elizabeth
31. How to Deal with Comparison & Finding Motivation in Chaos (Solo Q&A)
30. Using Abundance Mindset to Make More Money ($$$), with Bria Jones
29. Realistic New Year's Resolutions for 2022 & Creating a "Theme" for Your New Year
28. 28th BIRTHDAY: 28 Life Lessons
27. Things That Got Me Through 2021
26. Making a Big Move: How to Adjust to, & Thrive in, a New Place
25. Moving in Together, ft. my Boyfriend, Joe Ross
24. Cultivating a Life of Positivity & Being Intentional About Content Consumption with Delaney Childs
23. I'm Leaving Los Angeles... to Move In With a MAN
22. Juicy Q&A (!!!)
21. Living Intuitively with Carissa Stanton
20. Living Your Best Single Life
19. Breakup Tips, Hot Girl Summer, Single Life & Starting a Viral Social Media Trend ft. Ella Rose
18. How to Pitch Yourself with Alyssa Amoroso's from Barstool Sports
17. Relationship *Advice* & Joe Teaches Us Baseball Things
16. The Road to Sports Illustrated Swim, Body Confidence, Just GOING FOR IT with Ella Halikas
15. Taking Yourself on a Date 101
14. How to Become a Full-Time Influencer with Josi Pellicano
13. Back to School: All Things College, Rush, Post-Grad, & the Story of How I Got Arrested (lol)
12. We're Not Really Strangers & The Power of Vulnerability in the Digital Space with Emon Abdullah
11. Fake it Until You Make It, Roll with the Punches, & Never Say No with Alex Georgy, founder & CEO
10. Life-Long Anxiety & Depression: The Good, the Bad and the Ugly (a very candid conversation)
9. Long-Distance Relationship Tips, Conspiracy Theories & Our 5-Year Plan with Joe Ross
7. Claudia Graziano, pt II: (Extremely) Humble Beginnings, Risk It for the Biscuit, & A Pep Talk No One Asked For
6. Claudia Graziano: A Night on the Ballsack Couch, Influencing & Escaping the Observable Universe (lol)
5. Taylor King: Dating App 101, Don't Ever Be Sorry for What You Want, & How to Be Confident in LA (Pt. II)
4. Taylor King: How to Find the Perfect Roommate, Career Talk & Juicy Networking Tips (Pt. 1)
3. How I Manifested a Whole Boyfriend, How to Thrive in Los Angeles, & How I Practice Confidence Every Day
2. Joe Ross: Get to Know the REAL Strikeout Daddy & a Spicy Q&A
1. Note to Self: Just Start the F*cking Podcast