The Career Contessa Podcast
With Lauren McGoodwin
Latest Episode
Jan 14
How to Get Unstuck + Practice No-Regrets Living

We all have moments when we doubt our path.Is this the career for me? Is this as good as it gets? These questions can feel uncomfortable without a method for uncovering the answers—especially at this time of year. The Life Brief author and globally-renowned Brand Strategist, Bonnie Wan, is here to share how we can create life briefs that unlock clarity and unleash action. You’ll learn 

How to cut through limiting beliefs and false assumptions,How to define with crystal clear clarity what you wantHow can we turn all of this into everyday actions 


Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP  


Guest Resources:

Bonnie website: https://thelifebrief.com/

The Life Brief: https://www.amazon.com/exec/obidos/ASIN/1982195509 


Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most Played Most Recent
Jan 7
The Right Way to Introduce Yourself (And Mistakes to Avoid)

Research shows people form judgments within seconds of meeting someone new or encountering a new situation. That means how you introduce yourself in those first few moments has a powerful impact on how others perceive you. Personal branding expert Aliza Licht joins the show to share:

Easy tips to nail your intro every timeHow to craft a concise and impactful professional introductionWays to be memorable with your audience


Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP  


Guest Resources:

Leave Your Mark Podcast: https://podcasts.apple.com/us/podcast/leave-your-mark-freshly-brewed-career-advice-with/id1481231734

On Brand book: https://alizalicht.com/on-brand

Aliza website: https://alizalicht.com/


Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/ 


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 17
3 in 30: Work Predictions for 2025

What will the workplace look like in 2025? In this episode, we dive into the trends shaping the future of work, from AI education and hybrid work evolution to the rise of EQ skills with Career Contessa coach, Marnie Lemonik.

We'll discuss:

3 workplace trends you can expect in 2025What trends stood out to us in 2024Marnie and Lauren’s intentions for 2025


Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP 

2024 Workplace Predictions Episode: https://podcasts.apple.com/us/podcast/5-workplace-predictions-for-2024-what-they-mean-for/id1434354911?i=1000637529324 

ChatGPT Episode: https://podcasts.apple.com/us/podcast/how-to-use-chatgpt-for-resume-writing-your-job-search/id1434354911?i=1000612292534 

Recommended Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218

Nvidia AI article: https://blogs.nvidia.com/blog/workforce-development-ai/ 

Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/

Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ 


Resources 

Marnie’s Instagram Reel on Negotiation: https://www.instagram.com/p/C_O1iZrurJt/ 

Marnie’s Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview 

10% Discount Code: CCPOD 

Marnie’s Resume Template: https://www.marnielemonik.com/store/p/template-marnies-resume-with-written-examples 

The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn

CareerFitter Online Assessment:

https://www.careerfitter.com/free_test/careerbuilder?afid=2218


Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 10
How to Find Joy at Work (Even on Bad Days)

When work and life are overwhelming, reclaiming a sense of joy at work can be difficult. But the author of the new book Burnt Out to Lit Up, Daisy Auger-Domínguez, is here to share the research and strategies that prove it’s possible to find joy— even on your worst days. You’ll learn:

The benefits of incorporating joy, hope, and optimism into the workplace to help combat burnout, 4 strategies for reconnecting with joy at workDaisy’s favorite work habit for keeping “joy” present in her workday


Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP  

Happy Hour Course: https://careercontessa.teachable.com/p/happy-hour


Guest Resources:

Daisy’s LinkedIn:https://www.linkedin.com/in/daisyaugerdominguez/

Daisy website: https://www.daisyauger-dominguez.com/

Daisy’s book: https://www.daisyauger-dominguez.com/books


Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/ 



See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 3
Why Status Is More Important Than Power—And How to Improve It

Many people think that success comes from gaining power, but it's actually status that leads to long-term achievement and influence. Discover how to enhance your status from organizational psychologist and author of 'Likable Badass', Alison Fragale.

The science behind status and why it’s more important than powerStrategies for gaining and maintaining status at workHow to use your status to build valuable relationships.


Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP  


Guest Resources:

Alison Fragale Website: https://alisonfragale.com/

Book: https://alisonfragale.com/book/


Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/ 



See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 26
3 in 30: How to Harness Imposter Syndrome

Do you ever feel like a fraud, doubting your achievements even when the evidence says otherwise? You're not alone—and that feeling might actually be a hidden strength. In this episode, career coach Marnie Lemonik and Lauren dive deep into the phenomenon of impostor syndrome and explore how to harness its power for personal and professional growth.

We'll discuss:

What impostor syndrome is and why so many high-achievers experience itHow to reframe self-doubt as a tool for self-awareness and growthStories of our own impostor feelingsPractical strategies for building confidence without dismissing your humility


Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP  

Book a session with Marnie: https://www.careercontessa.com/hire-a-mentor/profile/Marnie-Lemonik/86543/

The Confidence Crunch online course:

Harvard Business Review Article: Stop Telling Women They Have Imposter Syndrome (Harvard Business Review - 2021)

Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/

Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ 


Resources 

Marnie’s Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview 

10% Discount Code: CCPOD 

Marnie’s Resume Template: https://www.marnielemonik.com/store/p/template-marnies-resume-with-written-examples 

The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template 


Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 19
Signs You’re Not In Control of Your Career—And What You Can Do About It

Here’s a hard truth about life: nobody cares about your career more than you. And that’s precisely why we’re learning how to take control of our careers with Erika Ayers Badan, the CEO of Food 52 and author of Nobody Cares About Your Career. You’ll learn:

How your career vision guides your workThe most important “soft” skill that leads to successHow to know what your company is paying you to doDaily rituals Erika uses for career progress


Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP 


Guest Resources:

Erika’s LinkedIn: https://www.linkedin.com/in/erikanardini/

Erika’s Instagram: https://www.instagram.com/erika/?hl=en

Nobody Cares About Your Career book: https://www.amazon.com/dp/1250320585?tag=smpbknobodycaresaboutyourcareerlpgb-20


Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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